Ibadan Doctor

13/03/2025

Stay Fit.... Stay healthy!

25/01/2022

Do you know that reading before going to bed for about 6 minutes bless you with a good sleep. Phones away, let's go!

17/12/2021

The coronavirus pandemic has forced some city dwellers to move back to the countryside to survive.

26/06/2021

Scientists said their findings, published in the journal Annals of Oncology, show that the test accurately detects cancer often before any signs or symptoms appear, while having a very low false positive rate.

Diagnostic tool being piloted by NHS England shows ‘impressive results’ in spotting tumours in early stages

23/01/2021

TIT BITS ABOUT CORONARY ARTERY DISEASE(CAD)

This is a problem (a build up of fatty tissues in the arteries) with the blood vessels that supply blood to the heart muscle. If these blood vessels get very small, or if they become blocked, blood cannot flow through them normally.

Since less blood is supplied to the heart muscle, the muscle cannot work at normal capacity. The heart muscle can become sick and weak. Heart muscle can even die if blood flow stops.

Blocked arteries in the heart are often caused by smoking, high cholesterol, high blood pressure, diabetes and inherited traits from parents. All of these problems damage the lining of the heart's blood vessels and make them become narrowed or blocked completely.

Remember, the most important behavioural risk factors of heart disease are unhealthy diet, physical inactivity, to***co use and harmful use of alcohol. The effects of behavioural risk factors may show up in individuals as raised blood pressure, raised blood glucose, raised blood lipids, and overweight and obesity.
Watch out for, prevent or treat those risk factors in a timely fashion to avoid coronary artery disease.

Cessation of to***co use, reduction of salt in the diet, consuming fruits and vegetables, regular physical activity and avoiding harmful use of alcohol have been shown to reduce the risk of cardiovascular disease. In addition, drug treatment of diabetes, hypertension and high blood lipids may be necessary to reduce cardiovascular risk and prevent heart attacks and strokes.
There are also a number of underlying determinants of CVDs or "the causes of the causes". These are a reflection of the major forces driving social, economic and cultural change – globalization, urbanization and population ageing. Other determinants of CVDs include poverty, stress and hereditary factors.

Common symptoms of heart attacks:
Often, there are no symptoms of the underlying disease of the blood vessels. A heart attack may be the first warning of underlying disease. Symptoms of a heart attack include:

pain or discomfort in the centre of the chest;
pain or discomfort in the arms, the left shoulder, elbows, jaw, or back.

In addition the person may experience difficulty in breathing or shortness of breath; feeling sick or vomiting; feeling light-headed or faint; breaking into a cold sweat; and becoming pale. Women are more likely to have shortness of breath, nausea, vomiting, and back or jaw pain.

See your Doctor in a timely fashion if you have any of the above.
Treatment includes medications like lifestyle modification, nitrates, catheter-based interventions and heart surgery.
Stay safe, heart-wise too.😊🏃

Reference:
- WHO Fact sheet
- UpToDate

14/11/2020

On World Diabetes Day.....

FACTS ABOUT DIABETES:

In 2019, approximately 463 million adults (20-79 years) were living with diabetes; by 2045 this will rise to 700 million. The proportion of people with type 2 diabetes is increasing in most countries with 79% of adults with diabetes living in low- and middle-income countries. It is estimated that one person in ten will have the disease.
What makes the pandemic particularly menacing is that throughout much of the world, it remains hidden. Up to half of all people with diabetes globally remain undiagnosed.

These facts and figures reiterate the importance of urgent action. Most cases of type 2 diabetes can be prevented and the serious complications of diabetes can be avoided through healthy lifestyles and living environments that encourage and facilitate healthy behaviour.
Type 2 diabetes can be prevented in many cases by maintaining a healthy weight and being physically active. Studies in China, Finland and the United States have confirmed this.

It is recommended that all people at high risk of developing type 2 diabetes be identified through opportunistic and self-screening. People at high risk can be easily identified through a simple questionnaire to assess risk factors such as age, waist circumference, family history, cardiovascular history and gestational history.

Once identified, people at high risk of diabetes should have their plasma glucose levels measured by a health professional to detect Impaired Fasting Glucose or Impaired Glucose Tolerance, both of which indicate an increased risk of type 2 diabetes. Prevention efforts should target those at risk in order to delay or avoid the onset of type 2 diabetes.
There is substantial evidence that achieving a healthy body weight and moderate physical activity can help prevent the development of type 2 diabetes. In primary prevention there is an important role for the diabetes educator to help people understand the risks and set realistic goals to improve health. IDF recommends a goal of at least 30 minutes of daily exercise, such as brisk walking, swimming, cycling or dancing. Regular walking for at least 30 minutes per day, for example, has been shown to reduce the risk of type 2 diabetes by 35-40%. A particular threat in terms of the associated risk of developing type 2 diabetes is the consumption of high sugar foods, particularly sugar-sweetened beverages, please stay away from them and drink tea or coffee instead.

The key messages:
Engage in physical activity at least between three to five days a week, for a minimum of 30-45 minutes.
Make healthy food the easy choice
Healthy eating: make the right choice
Healthy eating begins with breakfast

29/10/2020

Each year, October 29 is observed as World Stroke Day to raise public awareness and help reduce the incidence of stroke. Driven by the World Stroke Organization, the focus this year is on prevention — more specifically:

“Don’t be the one” and “Join the Movement”
The message aims to encourage people to get “moving” as consistent physical activity reduces the risk of getting a stroke.

Stroke is a medical and sometimes a surgical emergency. It is a leading cause of death and disability worldwide, but almost all strokes could be prevented. The 30-day case fatality rate of stroke in Nigeria could be as high as 40%.

A stroke occurs when there is an interruption of the blood supply to the brain, usually because a blood vessel bursts or is blocked by a blood clot (thrombosis). This cuts off the supply of oxygen and nutrients, causing damage to the brain tissue resulting in a number of physical symptoms. Large or critical strokes can be fatal or result in disability.
Risk factors for stroke:
Obesity, physical inactivity, to***co smoking, alcohol, unhealthy diets, hypertension
Every year, more than 795,000 people in the United States have a stroke while a prevalence of 1.4 in 1000 has been quoted for Nigeria. About a third of those who suffer a stroke will die, and a quarter will be left with life-changing disability.
The good news is that the vast majority of strokes are preventable.
It has been proven that time lost is brain lost and every minute that treatment is delayed, more of the patient’s brain is damaged. A person loses 1.9 million neurons each minute in which stroke is left untreated. Every minute counts.

Use the FAST acronym to spot the signs of a stroke:
F - is their face dropping?
A - can they hold up their arms without one drifting down?
S - are they slurring their speech?
T - if there are any of these symptoms, it’s time to get them to the nearest emergency department.

Prevention — adopting healthy behaviours is key to prevention:
1. Be active by exercising and engaging in physical activity every day. 2 hours and 30 minutes of moderate-intensity aerobic physical activity per week is recommended, such as a brisk walk.

2. Choose a healthy diet daily — Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in saturated fats, trans fat, and cholesterol and high in fiber can help prevent high cholesterol. Limit salt intake and avoid alcohol.

3. It is important to know your personal risk factors — high cholesterol, high blood pressure and cigarette smoking increase your chances of having a stroke. Diabetes, obesity, and disordered heart beats (atrial fibrillation) are other risk factors. Periodic medical check-ups for those above 40 helps a lot and when any of those risk factors are diagnosed ensure strict adherence to treatment as advised by doctors.

4. Learn to cope with and manage stress. Living a balanced life with support and love from families, friends and other people is quite helpful. And when you notice excessive stress: seek professional counselling, therapy, or support of family members, friends, and loved ones.

5. Meditation is soothing to the mind.

‘Transient ischaemic attack’ (TIA) — also known as a mini-stroke is a set of symptoms similar to a stroke, but which last less than 24 hours. It is due to a temporary lack of blood to a part of the brain usually caused by a tiny blood clot which is quickly overcome. It can be an indicator of a more severe stroke to follow. And that is where a surgeon like me comes in:
Carotid endarterectomy is a surgical procedure used to remove an atheroma that has built up in one of the carotid arteries in the neck. The surgeon makes an incision in the neck to open up the carotid artery and remove the fatty deposits.
In the meantime, Prevention is key, remember:

“Don’t be the one” and “Join the Movement”!

https://mudasirusalami.medium.com/today-is-world-stroke-day-dr-mudasiru-adebayo-salami-c2f50e5c3d5e

13/09/2020

Exercise, Meditation, manage stress creatively and have Good Sleep!

As the coronavirus situation intensifies, there are ways to keep your immune system functioning optimally. These tips can help to keep you healthy and give you a sense of control in an uncertain time.

05/04/2020

As the coronavirus situation intensifies, you might be wondering: how can I keep myself healthy? And will swallowing a pill protect me from getting sick?

First, there's the not-so-great news. Despite claims you may have seen on the Internet, there's no magic food or pill that is guaranteed to boost your immune system and protect you against coronavirus.

"There are no specific supplements that will help protect against coronavirus and anyone claiming that is being investigated by the FTC [Federal Trade Commission] and the FDA [Food and Drug Administration]," said Melissa Majumdar, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

But there's uplifting news, too: There are ways to keep your immune system functioning optimally, which can help to keep you healthy and give you a sense of control in an uncertain time.
These include proper handwashing, maintaining good nutrition, being physically active, meditating and managing stress and getting adequate sleep.

We're going to tackle immunity boosting in two parts. Here we'll focus on your diet, and the second part will discuss other ways to help yourself.

Begin by filling your plate with immune-boosting nutrients. One of the best ways to stay healthy is to eat a nutritious diet. That's because our immune system relies on a steady supply of nutrients to do its job.

For a starter dose of immune-boosting vitamins, minerals and antioxidants, fill half of your plate with vegetables and fruits.
Here are some key nutrients that play a role in immunity, and food sources of them:

1. Carrots, kale and apricots for beta carotene

Beta carotene gets converted to vitamin A, which is essential for a strong immune system. It works by helping antibodies respond to toxins and foreign substances, Majumdar said.

Good sources of beta carotene include sweet potatoes, carrots, mangoes, apricots, spinach, kale, broccoli, squash and cantaloupe.

2 .Oranges, strawberries and broccoli for Vitamin C

Vitamin C increases blood levels of antibodies and helps to differentiate lymphocytes (white blood cells), which helps the body determine what kind of protection is needed, Majumdar explained.
Some research has suggested that higher levels of vitamin C (at least 200 milligrams) may slightly reduce the duration of cold symptoms.

You can easily consume 200 milligrams of vitamin C from a combination of foods such as oranges, grapefruit, kiwi, strawberries, Brussels sprouts, red and green peppers, broccoli, cooked cabbage and cauliflower.

3. Eggs, cheese, tofu and mushrooms for Vitamin D

Vitamin D regulates the production of a protein that "selectively kills infectious agents, including bacteria and viruses," explained Dr. Michael Holick, an expert on Vitamin D research from Boston University who has published more than 500 papers and 18 books on Vitamin D.

Vitamin D also alters the activity and number of white blood cells, known as T 2 killer lymphocytes, which can reduce the spread of bacteria and viruses, Holick added.

Winter-associated vitamin D deficiency -- from a lack of sun-induced vitamin D production -- can weaken the immune system, increasing the risk of developing viral infections that cause upper respiratory tract infections, said Holick.

Inversely, research suggests that vitamin D supplements may help to protect against acute respiratory tract infections.

Good food sources of vitamin D include fatty fish, including canned fish like salmon and sardines; eggs, fortified milk and plant milk products; cheese, fortified juice, tofu and mushrooms.

And while there is no evidence to prove that vitamin D supplements will protect you from coronavirus, it's wise to consider a D supplement if you feel you are not getting enough of this important vitamin, which can be measured by a blood test.

4. Beans, nuts, cereal and seafood for zinc

Zinc helps cells in your immune system grow and differentiate, Majumdar explained.

One meta-analysis revealed that zinc supplements may shorten the duration of symptoms of the common cold. However, it concluded that "large high-quality trials are needed" before definitive recommendations can be made.

Sources of zinc include beans, chickpeas, lentils, tofu, fortified cereals, nuts, seeds, wheat germ, oysters (including canned), crab, lobster, beef, pork chop, dark meat poultry and yogurt.

5. Milk, eggs, nuts and more for protein

Protein is a key building block for immune cells and antibodies and plays a crucial role in helping our immune system do its job.
Protein comes from both animal and plant-based sources and includes fish, poultry, beef, milk, yogurt, eggs and cottage cheese, as well as nuts, seeds, beans and lentils.

Majumdar recommends protein-rich snacks, such as roasted chickpeas, which can be eaten in place of snacks devoid of protein, such as animal crackers, for example.

6. Bananas, beans and more for prebiotics

Probiotics and prebiotics help boost the health of the microbiome, which in turn supports our immune system, explained Majumdar.
Sources of probiotics include fermented dairy foods such as yogurt and kefir, and aged cheeses, as well as fermented foods such as kimchi, sauerkraut, miso, tempeh and sourdough bread. Sources of prebiotics include whole grains, bananas, onions, garlic, leeks, asparagus, artichokes and beans.

Though not dietary staples, some herbs may be helpful when looking for natural alternatives for viral symptoms. One of the more convincing studies found that supplementation with elderberry substantially reduced upper respiratory symptoms when taken for the cold and flu.

"While it hasn't been studied specifically with coronavirus, it may be good for general immune health," Majumdar said. If you are interested in taking any herbs, check with your doctor first.

7. Water, fruit, soup and more for hydration
Finally, stay hydrated.

"Mild dehydration can be a physical stressor to the body," Majumdar said. Women should aim to consume 2.7 liters or 91 ounces of fluids daily, and men, 3.7 liters or 125 ounces; an amount that includes all fluids and water-rich foods, such as fruits, vegetables and soups.

As the coronavirus situation intensifies, there are ways to keep your immune system functioning optimally, which can help to keep you healthy and give you a sense of control in an uncertain time.

10/03/2020

Nice to see we have reached 900 Likes and active people who are interested in their health and how to foster well being!

In this current climate of coronavirus please take care to wash hand often and practice social distancing as much as you can to prevent infecting.
Best wishes dear all!

B