Diet-chat Your Favorite RDN

Diet-chat Your Favorite RDN A Registered Dietitian Nutritionist (RDN) with passion for Nutrition & Health using Therapeutic Diet.

20/01/2026

Rather Later than Never,

Happy New Year Friends, Family and Famclients!

Glad to be back!

02/06/2025

Happy New Month my Fans!
May it be our month of Joy Unending Now and Ever (JUNE). AMEN!

24/11/2024

To be a step closer to adequate nutrition is to be a step closer to the right information. Knowledge is Light! 🤯

Your Favorite RDN 😍

17/11/2024

Happy 😁 Sunday oh ye great people!

Knowledge is Light🤯✨For your information my dear viewers, 1 Litre of water =100cl 2 sachets of water (i.e. 50cl × 2)50cl...
16/11/2024

Knowledge is Light🤯✨

For your information my dear viewers,
1 Litre of water =100cl 2 sachets of water (i.e. 50cl × 2)

50cl = 500ml (i.e 1/2 litre of water)

And an average water intake is between 3 and 4 Litres (i.e. around 6 and 8 sachets of water).

Judging by the above breakdown, we can see that a litre of water is not that much as we might have thought (a litre probably sounded like a gallon to some people hearing ... smiles).

Now that we understand better, let's ensure we drink up. The importance of drinking water in our body and for our general health and total wellbeing can not be over-emphasized... (please refer to my previous posts to learn more).






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Sister Folasade, Brother Miracle... Did I just hear you say that you can drink 1-2 sachets of water for a whole day, I m...
15/11/2024

Sister Folasade, Brother Miracle... Did I just hear you say that you can drink 1-2 sachets of water for a whole day, I mean a whole 24hours... Noo now! 😏

Please care for your health a little more! Dehydration can cause your kidney to overwork...you can as well liken it to a car overheating.

Therefore, pity your kidney and your general wellbeing. An average water intake of 6-8 sachets is strongly encouraged. 👍

Mind you, your water intake could be more depending on the weather condition and some other factors.

! 💦
! water 💦
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! 💦

Photo credit: Online

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13/11/2024

With every minute inflated rate of prices of commodities in the market of today.

What is your thought on Adequate Nutrition?

DIET-CHAT Your favorite RDN 😍

12/11/2024

As essential as it is that we mothers do love our children and would love to give them the best of things including .

It is also important we do not neglect ourselves, we also need .

Ensure to balance things up! Eat up! Eat well!

Yaay!!! Your favorite RDN 😍 is back! A very big shout🗣️😘 out to all ye great people out there looking out for their Fav...
11/11/2024

Yaay!!! Your favorite RDN 😍 is back! A very big shout🗣️😘 out to all ye great people out there looking out for their Fav. RDN. THANK YOU! 🙏

Hooray!!!🎉 Who is as excited as I am? I am so glad to be back on this platform doing what I love doing. And guess, oh yeah... you guessed right! 😉

First of all, I would love to dedicate this post to all women🧑🧑‍🦳👱 out there. Regardless of your age and status, I celebrate you. Be it young, Old, Single, Married, Divorced, Widow. You are strong💪 and an inspiration🙌 to those around you. Our role can sometimes make us feel overwhelmed and sometimes make us wonder if we are actually doing well. Yes, you are! Don't ever doubt it! You are such an amazingly energetic woman!👌 Once again, I celebrate you!👏💐✨

In today's post, I would love you to give your comment on this statement that have been in use since I was a girl and still in use even as I become a woman. It could be based on your experience or what you have observed so far. In any case, let's hear and learn from you, oh ye great woman!🤯

Here comes the question and how true is this statement?👇

About breastfeeding...That...🤱

...

Our beloved and ever vibrant mothers (women), so what is your take on this?

✅If Yes, why do you think so?

✅If No, what is your reason?

In any case, please do well to share your experience. Let's all learn from YOU👉

I will be in the comment section.😊

THANK YOU!✨

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03/11/2024

Happy New Month Fam!

01/10/2024

Happy New Month n Happy Independence this great family!

❤️Just a Quick Reminder Lovelies!❤️To my dear 😘 readers, ! I know this saying had been in use for a decade now. But ...
21/09/2024

❤️Just a Quick Reminder Lovelies!❤️

To my dear 😘 readers,

! I know this saying had been in use for a decade now. But have we ever sat to reflect on this saying? The cost of drugs are now way expensive that one can't afford to just fall sick anyhow.

⏭️So, what is my point? The point in which I'm driving at and the essence of today's post is for us to our body, the or it gives us when it needs attention and how prompt we heed to it.

❌Let's stop the habit of ignoring the warnings flagged by our bodies. When hungry, eat (something healthy); when thirsty, drink water or healthy alternatives; when tired, take a rest!

♦️True, our work schedule may be tight, but we have also got to be smart to prevent an involuntary/forced rest. Work and meeting deadlines will never come to an end, but it won't be nice for those things to be the end of us.

✅Once again, is ! Do have an life to enjoy your well deserved !

Do , and this post. Thank you ❤️

Photo credit: istock

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