Nnekasie Global Services.

29/12/2025

How to make dandelion oil by Dr. N Uchendu.

29/12/2025

Tip of the day..

29/12/2025

Make your own dental plaque remover with just three nontoxic ingredients.

The first is 4 drops of tea tree oil, which is antibacterial and antimicrobial. Tea tree oil can help dissolve bile film and plaque buildup.

Second is 1 tsp of xylitol, a sugar alcohol that’s an excellent antibacterial.

Third is 3 tablespoons of coconut oil, which is also antibacterial and antimicrobial.

Mix the three ingredients together and use them over a few days, a mouthful at a time. Hold the mixture in your mouth for ten minutes, then rinse. You’ll slowly see less plaque!

29/12/2025

Black seed oil was famously called “the cure for everything except death” in ancient times.

It’s a non-toxic, inexpensive, and potentially effective way to manage the symptoms of many different health concerns.

Not only is it anti-inflammatory, anti-fungal, antiviral, and antibacterial, but it also has the power to:
- Improve cardiovascular function
- Reduce inflammation
- Decrease histamines

13/12/2025

A massage gun is a handheld percussive therapy device used to deliver rapid, repetitive strokes to muscle tissue. It's primarily used for muscle recovery, pain relief and improving mobility. ​It works by applying pulsing pressure deep into the muscle fibers, which helps to:

​Release tight and tense fascia the connective tissue surrounding muscles.

​Increase blood flow and circulation to the area delivering oxygen and nutrients.

​Reduce muscle soreness and pain by helping to break up lactic acid buildup.

​Relax muscles by stimulating sensory cells that can override pain signals.

​People use a massage gun:

🏋️ Before a workout to warm up muscles and increase range of motion.
🏋️ ​After a workout to aid in recovery and reduce delayed-onset muscle soreness (DOMS).
🏋️ ​To relieve general muscle tightness from sitting, poor posture, or everyday strain.
🏋️ ​As a supplement to physical therapy for injury rehabilitation to be used gently and with professional guidance.
​
Advantages of Massage Guns.

1. Accelerated Muscle Recovery Helps reduce muscle soreness and stiffness after exercise by increasing blood flow.

2. Increased Mobility & Flexibility.
Loosens tight muscles and fascia, leading to improved range of motion and pliability.

3. Convenience and Portability.
Allows you to get a deep tissue massage at home the gym or while traveling without needing an appointment.

4. Targeted Pain Relief. The massage gun delivers concentrated, percussive pressure directly to knots and trigger points.

5. Improved Circulation.
It stimulates blood flow to the targeted area which is vital for healing and tissue health.

6. DIY Self-Massage.
It enables you to work on your own muscles including hard-to-reach areas,though some spots are still difficult.

7. Faster Warm-up.
Massage gun can be used before a workout to quickly increase muscle temperature and prepare the body for activity.

8. Stress and Tension Relief.
Provides a relaxing effect on tense muscles often associated with stress (e.g., neck and shoulders).

9. Multiple Attachments. Comes with various head shapes ie flat, round, bullet, fork for different muscle groups and purposes.

10. Cost-Effective Over Time.
A one-time purchase is often more economical than frequent, professional massage therapist sessions.

We offer a good massage service, visit our office.

WhatsApp MSG only.
+2349071050844

13/12/2025

Good morning 👋

Happy weekend to you and your family.

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11/12/2025

11/12/2025

Foods that help stimulate the Bile:

Beetroot (supports liver detox & bile thinning)

Lemon water (stimulates bile flow)

Leafy greens (increase bile production)

Healthy fats like olive oil & avocado (trigger proper bile release)

Turmeric (reduces inflammation & improves bile movement)

Supplements:

Ox bile (supports digestion if bile is low)

Tudca (excellent for bile flow)

Milk thistle (supports liver + bile production)

Artichoke extract (boosts bile flow naturally)

11/12/2025

11/12/2025

Don’t underestimate the power of castor oil!

11/12/2025

Something as simple as cold water immersion can profoundly affect your body.

It has the potential to increase insulin sensitivity, helping you effectively turn glucose into energy.

Studies show that cold therapy can also lower cortisol, often called the "stress hormone," making it an effective tool for managing stress levels.

And just by taking cold showers, you can increase the amount of brown fat in your body. Brown fat, which helps keep your body warm in cold temperatures, stores energy in your body and helps you burn calories.

When it comes to cold showers, it’s best to begin with a few seconds and gradually increase the duration as your body adjusts to the physical sensations of exposure to cold temperatures.

Set a goal to switch on the cold water consistently for 14 days to start building your tolerance and experiencing the many benefits.

11/12/2025