Nurses at ur Corner

28/03/2026

Here are the best longevity hacks that you learned in high school but forgot as an adult and then some.

Avoid to***co.
Avoid alcohol.
3 cups unsweetened black coffee a day.
Adhere to vaccinations for age.
Take your booster shots too.
Predominantly plant based diet.
Minimum 8000 steps a day.
Min 154 min of aerobics/week.
Find and do work that makes you happy.
Keep and care for a pet.
Play video games.
Avoid bro science.
Avoid alternative medicine.
Follow real experts. Not role playing ones.
Listen to your doctor. Not the internet.

20/03/2026

SYMPTOMS YOU SHOULD NOT IGNORE

Are you aware of the signs and symptoms of HIVis similar to that of malaria. Early detection and treatment can significantly improve your quality of life and prevent the progression of the disease.

✅ Early Symptoms (Acute HIV Infection)
➡️ Fever
➡️ Fatigue
➡️ Swollen lymph nodes
➡️ Sore throat
➡️ Rash
➡️ Muscle or joint pain
➡️ Headache
➡️ Nausea and vomiting

✅ Later Symptoms (Chronic HIV Infection)
➡️ Weight loss
➡️ Diarrhea
➡️ Coughing
➡️ Shortness of breath
➡️ Skin problems
➡️ Neurological problems

✅ Other Symptoms
➡️ Night sweats
➡️ Fever blisters
➡️ Shingles
➡️ Tuberculosis (TB)

NOTE,If you're experiencing any of these symptoms, don't hesitate to visit your healthcare provider for proper diagnosis. Remember, HIV symptoms can be similar to those of other illnesses

20/03/2026

WHY SOME WOMEN END UP WITH EMERGENCY CS

You planned for normal delivery…
next thing you hear: “We need to take you to theatre now”

Mama, here are common reasons this can happen 👇🏽

1)Baby in distress - baby’s heartbeat is dropping or not okay
Doctors must act FAST to save baby

2) Labour not progressing - cervix is not opening or baby is not coming down
Even after many hours

3) Baby too big for the pelvis - no matter the pushing, baby no fit pass

4)Abnormal baby position - breech or sideways
Makes vag!nal delivery r!sky

5) Excessive blééding - dangérous for both mother and baby

6) Cord problems - like cord around baby’s neck or cord coming out first

7)Uterine rupture (rare but serious) - especially in women with previous CS

Let’s be honest 👇🏽
Emergency CS is not failure
It’s a life-saving decision

That moment is scary, yes…
but doctors are trying to bring out a healthy baby and safe mama

Sometimes the birth plan changes-
but the goal remains the same

If you had an emergency CS, please don’t blame yourself
You did what was needed at that moment

Keep reading my post for more health and maternity care tips they don't always teach in antenatal class

Nurses at ur corner cares

13/03/2026

C-Section vs Normal Delivery -The Truth Nobody Tells You!

Your mother says "push that baby out!"
Your friend says "just do CS, it's easier!"
And you're sitting there confused

Let me give you the REAL fact

Vagînal Delivery - Real Talk:

✅ Shorter hospital stay & faster recovery
✅ Baby gets beneficial bacteria from birth canal
✅ Easier breastfeeding start

❌ Painful without epidural
❌ Rîsk of tearing and stitches
❌ Can be long and exhausting!

C-Section - Real Talk:

✅ Planned & scheduled - no surprise 3am labour!
✅ No tearing
✅ Lifesaving when medically necessary

❌ Major surgery - 4 to 6 weeks recovery!
❌ That incision pain is NO joke
❌ Higher r!sk of infection and blood clots

Things That Need To Stop:

❌ "CS mamas didn't really give birth" - She had her abdomen cut open. SHE GAVE BIRTH!
❌ "Vag!nal delivery makes you loose" - False and very rūde
❌ "CS is the easy way out" - Try recovering from surgery with a newborn first
❌ "Natural is always better" - The SAFEST delivery is always the best one!

There is NO trophy for how you delivered your baby!
No gold medal for pushing through pain.
No shame in having a C-section.
The only goal is a healthy mama and a healthy baby!

Keep reading my post for more health and maternity care tips they dont' always teach in antenatal class
Nurse at ur corner cares .

07/03/2026

CLOTRIMAZOLE vs FLUCONAZOLE

Clotrimazole and Fluconazole are antifungal medicines used to treat fungal infections, but they are used in different ways depending on the type and severity of infection.
awareness

15/02/2026

Pregnant After One C-Section:

Must You Have Another Surgery?”
This question scares so many mamas…
“My first baby was CS because of fetal distress… does that mean I can never push?”
Mama, listen carefully
One previous C-section does NOT automatically mean you must have another one.
Many women are good candidates for VBAC (Vaginal Birth After Cesarean) — especially if: Your previous CS was due to fetal distress (not because your pelvis was too small)
:You had a low transverse uterine incision
:There are no current pregnancy complications
But…
-VBAC must be done in a hospital that can perform an emergency CS if needed.
-Not every woman is a cndidate.
-Proper monitoring is important.
Let's know the truth
Some women successfully deliver vaginally after one CS.
Some may need a repeat CS — and that is okay too.
The goal is a SAFE mother and SAFE baby.
Your previous birth does not define this one

06/02/2026

Reasons why your ulcer is not healing

Many people treat ulcers, yet the pain keeps coming back.
If an ulcer refuses to heal, it’s usually because the real cause is still there.

🔑 An ulcer will not heal if H. pylori infection is still present.
This bacteria damages the stomach lining.
If treatment does not fully clear it, the ulcer keeps reopening.

🔑 Using painkillers like ibuprofen, diclofenac, or aspirin slows healing.
These drugs weaken the stomach’s protective layer.
Even small daily doses can keep an ulcer active.

🔑 Skipping or stopping ulcer drugs too early is a major reason.
Ulcers need weeks to heal fully.
Stopping once pain improves allows it to come back stronger.

🔑 Smoking delays healing.
Ni****ne reduces blood flow to the stomach lining.
This makes repair slow and incomplete.

🔑 Alcohol irritates the ulcer surface.
It increases stomach acid and damages healing tissue.
Regular drinking can keep the ulcer open.

🔑 Poor diet habits matter.
Eating late at night, too much spicy food, or heavy fatty meals increases acid release and pain.

🔑 Severe stress affects stomach acid and healing hormones.
Long-term stress can slow recovery even when drugs are correct.

🔑 Some ulcers don’t heal because of wrong diagnosis.
Not all stomach pain is an ulcer.
Gallbladder disease or reflux can mimic ulcer pain.

🔑 Rarely, an ulcer that won’t heal may be due to stomach cancer.
This is more likely in older adults or with weight loss and vomiting blood.

WHAT TO DO IF YOUR ULCER IS NOT HEALING

- Complete your full medication course
- Test and treat H. pylori properly
- Stop unnecessary painkillers
- Avoid smoking and alcohol
- Eat small, regular meals
- See a doctor if pain lasts beyond 4–8 weeks

An ulcer that doesn’t heal is a warning, not something to ignore.

Share to educate someone

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02/02/2026

Drugs for different diseases

14/01/2026

HEALTH BENEFITS OF EATING CUCUMBER

Cucumber is more than just water.
It is one of the healthiest and most refreshing foods you can add to your daily diet.

Light, crunchy, and affordable, cucumber quietly supports many parts of the body.
Below are the benefits of eating cucumbers
Promotes Hydration & Detoxification

· Their high water content helps you meet daily fluid needs, supports kidney function, and helps flush out toxins.

2. Supports Weight Management

· Very low in calories but high in volume and water, which can promote feelings of fullness and reduce overall calorie intake.

3. Rich in Antioxidants

· Contains flavonoids, triterpenes, and tannins, which fight free radicals, reduce oxidative stress, and may lower the risk of chronic diseases like heart disease and cancer.

4. May Help Regulate Blood Sugar

· Some animal and test-tube studies suggest cucumber may help lower blood sugar and prevent diabetes-related complications, though more human research is needed.

5. Supports Heart Health

· Potassium helps regulate blood pressure by counteracting sodium.
· Fiber can help reduce bad cholesterol (LDL).
· Their antioxidants also contribute to cardiovascular protection.

6. Promotes Digestive Health

· The water and fiber (especially in the skin) can help prevent constipation and promote regularity for a healthy digestive tract.

7. Good for Skin Health

· Hydration from within improves skin moisture.
· Silica is a compound in cucumbers that supports connective tissue (collagen). Applied topically, cucumber slices can soothe puffy eyes and skin irritation due to their cooling and mild anti-inflammatory effect. Etc

04/12/2025

ITCHING AFTER BATHING : HOW TO PREVENT IT

Aquagenic pruritus is the term used to describe this condition.

It is rare skin condition that causes intense itching when water touches your skin, without visible symptoms like hives or rashes.

This burning sensation can last more an hour and it's quite discomforting.

Want to learn more?

Come with me 👇

The exact cause of this condition remains a mystery.

However, it's been attributed to abnormal skin function, nervous response, or immune system functions.

It can be hereditary, but no specific gene has been identified yet.

Other times, it may occur as a result of other conditions like polycythemia vera, chronic urticaria, and certain blood cancers.
(Don’t let the big medical terminology bother you)

🏷️WHERE DOES IT OCCUR

This condition can appear in nearly every part of your body but it's more common on the legs, arms, chest, and back.

TREATMENT AND PREVENTION

Medications: medications such as Antihistamines and SSRIs are used

Topical Treatments: Capsaicin lotions

Coating your skin before showering acts as a barrier and may help offer some relieve

Avoid hard bathing sponges

If hot water triggers your symptoms, use warm or cold water instead

Avoid harsh bathing soap

Keep your skin moisturized and if possible

19/11/2025

LET’S TALK ABOUT OFFENSIVE 📌📌📌📌📌V🌹GINAL SMELL/ODOUR (NO SHAME ZONE!)

Every woman has a natural v🌹ginal scent — and that’s completely NORMAL.

But when the smell becomes offensive, fishy, or just generally unpleasant, it’s a sign that something’s off.

19/11/2025