Health Hive

10/06/2025

Day 5: How Nutrition Helps PCOS

"What you eat can either fuel PCOS or fight it.

Anti-inflammatory foods like fruits, leafy greens, omega-3 fats, and whole grains help balance hormones.

Avoid sugary snacks and processed foods—they spike insulin, which worsens PCOS.
💡 My nutritional package is designed with this in mind.

08/06/2025

🌸 Dear Woman with PCOS — Your Health Matters Deeply 💚

PCOS may be common, but you are not powerless.

Every step you take toward nourishing your body counts — even the small ones.

🌿 Choose hormone-balancing foods

💧 Stay hydrated to support your metabolism

😴 Prioritize sleep to help regulate your cycle

🧘🏽‍♀️ Reduce stress — your hormones notice it

🚶🏽‍♀️ Gentle, regular movement boosts insulin balance

You deserve to feel vibrant, balanced, and in control of your health.

Start with one change today. Your body is ready to heal. You're not alone🫶

08/06/2025

Day 4: Let's talk about the Common Myths About PCOS

"Myth: Only overweight women get PCOS. ❌

Truth: PCOS affects women of all body types.

Myth: PCOS means you’ll never get pregnant. ❌

Truth: Many women conceive naturally with the right care.

Let’s bust the myths together. Knowledge is power. 💥
"
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07/06/2025

Day 3: PCOS and Fertility – What’s the Link?

"Trying to conceive but struggling? PCOS could be playing a role.

It causes irregular ovulation, making it hard to predict your fertile window. But don’t lose hope—many women with PCOS get pregnant naturally with the right approach. 💚
"

06/06/2025

This is Day 2 of talking about the topic PCOS(Polycystic Ovarian Syndrome).

Today I will be sharing with you signs to look out for to know if you have PCOS.

"Some women walk around with PCOS for years without knowing

Watch out for these signs:

✅ Irregular periods

✅ Difficulty getting pregnant

✅ Excess facial/body hair

✅ Acne

✅ Weight gain

Like,love and share of your following up on this

Don’t ignore the signs. Early awareness is key.
"

05/06/2025

Do you know what PCOS really means?

It’s not just about irregular periods—it affects your hormones, fertility, and overall health.

Let’s break it down simply. 💡 PCOS stands for Polycystic O***y Syndrome. It's a hormonal imbalance where the ovaries produce excess male hormones, often leading to missed periods and cysts.

Stay with me for the next 10 days to learn how to beat PCOS naturally. 🌱 💪🏽🌈💖🌸

10/03/2025

It's another beautiful morning,

Pray 🙏

Do your personal hygiene 🪥🛀

Exercise🧘🏃🏋️

Eat a balance diet🍎🥗

Healthy body equals healthy living👍

04/03/2025

Did you know ?

Sugar No Be Your Enemy—The Real Cause of Diabetes Will Shock You!”

Dem don deceive you! Sugar no be the main cause of diabetes—so why dem tell you to avoid sugar but your sugar level still high?”

One of our patients, Mama Ngozi, stop sugar for two years—no Fanta, no Coke, no rice sef! But her sugar level still high. She say, ‘Doctor, I don do everything, why my diabetes no dey go?’”

We check am, we see say her pancreas no dey produce insulin well, and her liver don dey overloaded with fat! No be sugar cause the diabetes—na poor insulin function.”

Most diabetes patients wey we dey see for clinic get these in common:”

• 70% get fat accumulation for liver from too much processed food

• 80% dey eat late at night (especially swallow + soup before bed)

• 60% no dey exercise at all

“Diabetes no start overnight. If you no correct wetin cause am, e go dey worse no matter how you avoid sugar!”

One easy way to improve insulin function naturally na by taking 1 teaspoon of apple cider vinegar before meals. E help slow down sugar absorption and improve insulin sensitivity.”

Some people go say, ‘Doctor, diabetes dey my family, nothing I fit do.’ But truth be say, your lifestyle dey determine if your genes go activate diabetes or not.”

If you wan know the real way to balance your blood sugar naturally, book a consultation today. Call now: [09047375901]

04/03/2025

Sugar No Be Your Enemy—The Real Cause of Diabetes Will Shock You!”

Dem don deceive you! Sugar no be the main cause of diabetes—so why dem tell you to avoid sugar but your sugar level still high?”

One of our patients, Mama Ngozi, stop sugar for two years—no Fanta, no Coke, no rice sef! But her sugar level still high. She say, ‘Doctor, I don do everything, why my diabetes no dey go?’”

We check am, we see say her pancreas no dey produce insulin well, and her liver don dey overloaded with fat! No be sugar cause the diabetes—na poor insulin function.”

Most diabetes patients wey we dey see for clinic get these in common:”

• 70% get fat accumulation for liver from too much processed food

• 80% dey eat late at night (especially swallow + soup before bed)

• 60% no dey exercise at all

“Diabetes no start overnight. If you no correct wetin cause am, e go dey worse no matter how you avoid sugar!”

One easy way to improve insulin function naturally na by taking 1 teaspoon of apple cider vinegar before meals. E help slow down sugar absorption and improve insulin sensitivity.”

Some people go say, ‘Doctor, diabetes dey my family, nothing I fit do.’ But truth be say, your lifestyle dey determine if your genes go activate diabetes or not.”

If you wan know the real way to balance your blood sugar naturally, book a consultation today. Call now: [09047375901]

28/02/2025

HEALING TAKES TIME

When you’re in pain🤕 every day, all you want is relief—and you want it fast. But what if healing isn’t about speed, but patience?

Living with a chronic illness can be exhausting when you're in pain and discomfort everyday.


So when you start a new treatment, it is normal to want quick results,but the reality is that most treatments will take time. Medications need weeks,or even months to kick in,and lifestyle changes also require consistency.

I know waiting can be unbearable, especially when your symptoms make everyday life harder. It is frustrating, and it’s completely okay to feel that way. But healing isn’t always instant. Chronic illnesses build up over time, and treating them also takes time.

That doesn’t mean progress isn’t happening—it just means it takes patience. Have you wondered why they call sick people patient in the hospital?

The best thing you can do? Celebrate small wins, stay informed, and lean on people who understand. It’s tough, but every step forward—no matter how small—brings you closer to feeling better. Keep going. You’re not alone😊👍

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10/05/2024

Mindful Eating: Tips for a Healthier Relationship with Food.

Hey food lovers!!!

Do you often find yourself devouring meals in front of screens, gobbling down snacks on-the-go, or eating out of boredom? Then these are for you👇👇👇

Mindful eating is the practice of paying attention to your physical and emotional sensations while eating, savoring each bite, and developing a healthier relationship with food.

Benefits of Mindful Eating:

- Reduces stress and anxiety around food
- Increases enjoyment and satisfaction
- Helps with weight management
- Improves digestion
- Supports healthier food choices

Tips for Mindful Eating:

1. Eat slowly and intentionally: Take small bites, chew slowly, and pause between bites.

2. Eliminate distractions: Turn off screens, eat in a designated area, and engage in conversation.

3. Use all your senses: Observe the colors, textures, and aromas of your food.

4. Tune into hunger and fullness cues: Stop eating when satisfied, not stuffed.

5. Practice gratitude: Reflect on the effort that went into preparing your meal.

6.Be kind to yourself: Allow yourself to enjoy all foods, without guilt or shame.

By adopting mindful eating habits, you can cultivate a more positive and nourishing relationship with food, and improve your overall well-being. Start with one tip today and take the first bite towards a healthier, happier you!

Kindly like, comment, and share if you find this educative!