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Natural Remedies, Ikeja (2026)

09/07/2022

Dr. Tinuade Ogunlesi' advice on Sallah meat

If you are 40 and above, bikonu leave sallah meat for the younger ones. Sallah meat na red meat. Red meat is not good for people above 40. This meat on its own generates bad cholesterol and the cholesterol load is increased by the way we fry the meat in vegetable oil. There are two types of cholesterol: the good and the bad. The good one is protective while the bad one is destructive.

Bad cholesterol clogs the major pipes carrying blood to the various parts of the body with increasing age. This clogging reduces the space available inside the pipes, thereby technically reducing the rate at which blood circulates to the major body organs. Bad cholesterol also damages the bodies of the pipes making them hard and easily breakable instead of being soft and distensible. Therefore, high level of bad cholesterol in the blood can damage body organs leading to heart attack, kidney disease and stroke among other wahala.

White meat is a lot more preferred to red meat. Poultry products (without the skin) and fish to the rescue. If you must take red meat, grill or air-fry rather than deep-fry. Even, poultry products and fish are better grilled or air-fried.
While the Sallah merriment lasts, bikonu take precautions about the load of red meat you take.
Eid Mubaraq, people.

17/06/2022

BAY LEAVES

Many people and cooks add bay leaves to their foods, especially in the cooking of red meat and poultry. Many don't know why bay leaves are added to food!
When a woman was asked why, she said, "to flavor the food". If you boil the bay leaves in a glass of water and taste it, it will have no flavor. So why do you put bay leaves in the meat or other food?

The addition of bay leaves to meat converts triglycerides to monounsaturated fats and, for experimentation and confirmation:
>Cut a chicken into two halves, cook each half in a separate pan and place on one a bay leaf, and cook the other without a bay leaf. Observe the amount of fat in both pans after cooking!

If you have bay leaves, there is no need for a pharmacy, as recent scientific studies have shown that bay leaves have many benefits:

They help to get rid of many serious health problems and illnesses.

The benefits of bay leaf:

They -
▪Treat digestive disorders and help eliminate -
•Lumps
•Heartburn
•Acidity
•Constipation
Hot bay tea regulates bowel movements -
•It lowers blood sugar
•It is an antioxidant,
▪by eating them, or by drinking bay tea for a month, the body is able to produce insulin
▪It eliminates bad cholesterol and relieves the body of triglycerides.
▪It is useful in treating colds, flu and severe coughs, as it is a rich source of vitamin "C". ▪You can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of coughs.
▪It protects the heart from seizures and strokes, as they contain cardiovascular protective compounds.
▪It is rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body.
▪It eliminates insomnia and anxiety. If taken before bed, helps you relax and sleep peacefully.
▪Drinking a cup of boiled bay leaves twice a day breaks down kidney stones and cures infections.

01/05/2022

Put a final stop to High BP today with FLOLIFE BP Cure herbal.

08/04/2022

𝗪𝗵𝗼'𝘀 𝗮𝗳𝗳𝗲𝗰𝘁𝗲𝗱 𝗯𝘆 𝗵𝗶𝗴𝗵 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲?
Roughly 1 in 3, more than 100 million, American grown-ups have high blood pressure. But only half of those people have their condition under control. Numerous people develop high blood pressure when they're in their late 30’s or early 40’s, and it occurs more constantly as people age. Still, because of the rotundity epidemic, more and more children are also developing high blood pressure.

𝐖𝐡𝐚𝐭'𝐬 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞?
Blood pressure is defined as the force of blood pushing against the walls of the highways as the heart pumps blood. High blood pressure – also known as hypertension – is a complaint in which blood flows through blood vessels ( highways) at a advanced than normal pressure.

Blood pressure is measured with two figures. The first, or top number, is the pressure in your blood vessels when your heart beats, called the systolic pressure. Systolic pressure is the advanced of the two figures. The alternate, or nethermost number, measures the force of blood in your highways while your heart is relaxed between beats. The nethermost number is the lower of the two and is called the diastolic pressure.
Normal pressure is 120/80 or lower. Your blood pressure is considered high ( stage 1) if it reads130/80. Stage 2 high blood pressure is140/90 or higher. If you get a blood pressure reading of 180/110 or advanced further than formerly. A reading this high is considered “ hypertensive extremity.”

Readings between120/80 and129/89 are considered pre-hypertension. People with pre-hypertension don't have blood pressure as low as it should be but are not yet considered to have high blood pressure.
Why is it important to know if you have high blood pressure?
Early discovery of high blood pressure is veritably important. Frequently appertained to as the “ silent killer” because it may show no symptoms, high blood pressure puts you at an increased threat for heart complaint, heart failure, and stroke, among other effects.

06/04/2022

High blood pressure( hypertension) is a common condition in which the long- term force of the blood against your blood channel walls is high enough that it may ultimately beget health problems, similar as heart complaint.

Blood pressure is determined both by the quantum of blood your heart pumps and the quantum of resistance to blood flux in the blood channels. The further blood your heart pumps and the narrower your highways, the advanced your blood pressure. A blood pressure reading is given in millimeters of mercury (mm Hg). It has two figures.
Top number (systolic pressure). The first, or upper, number measures the pressure in your blood channels when your heart beats.
Lowermost number( diastolic pressure). The alternate, or lower, number measures the pressure in your blood channels between beats.
You can have high blood pressure for times without any symptoms. Unbridled high blood pressure increases your trouble of serious health problems, including heart attack and stroke. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work on controlling it.

Symptoms
Most people with high blood pressure have no signs or symptoms, until blood pressure readings reach dangerously high situations.
A many people with high blood pressure may have headaches, briefness of breath or nosebleeds, but these signs and symptoms are not specific and generally do not occur until high blood pressure has reached a severe or life- hanging stage.

03/04/2022

You can always depend on Natural Remedies!

06/03/2022

What is Pile or Hemorrhoid?

Hemorrhoids (HEM-uh-roids), also called piles, are blown modes in your a**s and lower re**um, analogous to swollen modes. Hemorrhoids can develop inside the re**um ( internal hemorrhoids) or under the skin around the a**s ( external hemorrhoids). Nearly three out of four grown-ups will have hemorrhoids from time to time. Hemorrhoids have a number of causes, but frequently the cause is unknown.

04/03/2022

What are the causes of high blood pressure?

A blood pressure reading is written like this: 120/80. it's read as "one hundred twenty over 80." the pinnacle number is referred to as the systolic, and the bottom range is referred to as the diastolic. the tiers are: additionally called high blood pressure, is risky because it makes the coronary heart work tougher to pump blood out to the body and contributes to hardening of the arteries, or atherosclerosis, to stroke, kidney sickness, and to heart failure.

What is "ordinary" blood pressure?
A blood pressure reading is written like this: 120/80. it's study as "one hundred twenty over 80." the pinnacle number is referred to as the systolic, and the bottom range is referred to as the diastolic. the tiers are:

Every day, less than a hundred and twenty over 80 (a hundred and twenty/eighty)
Multiplied: one hundred twenty-129/much less than eighty less than a hundred and twenty over 80 (a hundred and twenty/eighty)
Stage 2 High blood strain: 140 and above/90 and above
High blood pressure crisis: better than a hundred and eighty/better than a hundred and twenty.

What causes excessive blood pressure?
The precise causes of high blood strain are not known, but numerous things may additionally play a position, consisting of:

* Smoking
* Being overweight or obese
* Lack of physical activity
* Too much salt within the weight loss plan
* Too much alcohol consumption
* Stress
* Older age
* Genetics
* Circle of relatives history of excessive blood stress
* Persistent kidney ailment
* Adrenal and thyroid problems
* Sleep apnea

Crucial high blood pressure

In as many as 95% of high blood pressure cases, the underlying reason can not be determined. This form of excessive blood pressure is known as "essential hypertension."

Although essential high blood pressure stays fairly mysterious, it has been linked to positive chance factors. Excessive blood pressure has a tendency to run in families and is more likely to have an effect on men than women. age and race additionally play a position. Although the distance starts to slim around age 44 and after age 65.

Essential high blood pressure is likewise significantly inspired by means of food regimen and lifestyle. The link between salt and high blood strain is especially compelling.

The majority with high blood strain are "salt sensitive," meaning that something more than the minimum bodily need for salt is too much for them and will increase their blood stress. Other factors that may improve the threat of getting essential high blood pressure include but are not limited to obesity; diabetes; stress; insufficient consumption of potassium, calcium, and magnesium; lack of physical hobby; and persistent alcohol intake.

Natural Remedies

09/07/2022

17/06/2022

01/05/2022

08/04/2022

06/04/2022

03/04/2022

06/03/2022

04/03/2022

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