02/08/2017
FOODS/FRUITS THAT ARE GOOD FOR YOUR EYES
CARROTS:- Contains vitamin A which helps protects the retina.
GREEN VEGETABLES:- Contains vitamin A which reduces the risk of macular degeneration.
DARK CHOCOLATE:- Contains flavonoids which Increases blood flow to the retina.
TOMATOES:- Contains vitamin E which help prevent light induced damage to the eyes.
MILK AND YOGURT:- Protects and strengthens the cornea.
FISH:- Contains omega 3 Reduces the risk if dry eye syndrome.
ORANGES, GRAPES, BERRIES:- Contains vitamin C Helps prevent cataract.
EGG YOKE:- Contains lutein which helps prevent macular degeneration