03/04/2023
In the midst of your daily hustle-and-bustle, how much time do you take to rest? Do you spend so much time at work and schedule only a little time to rest? It is important to state that your work-life balance and overall health may be affected on the long run if you don’t schedule adequate time to rest on a daily basis.
Although every job has its own level of demand and stress, there's need to prioritize your health which helps you to stay mentally, physically and emotionally stable and productive at work.
In this toon, James, a 40 years old man who has a family of 4, works as a delivery man. Having accumulated so much stress without adequate rest was diagnosed of high blood pressure by his doctor. She recommended that he took time off work to rest from his very busy schedule.
Do you think your work-life balance has suffered lately? Is your relationship with your family and other loved ones suffering because of your busy schedule at work? It may be time to consider taking some time off work to rest.