AT-Taaj Hijaamah and Holistic Health Care

13/11/2025

Hitting the hay early pays off; why you need to have an early sleep.

According to experts at Harvard Medical School, high-quality sleep is as essential to well-being as diet and exercise, fueling everything from immune defenses to memory consolidation But here's the game-changer: when you sleep matters just as much as how much. Prioritizing an early bedtime aligns your body with its natural circadian rhythm, amplifying these benefits and warding off a host of health risks.

Sleep isn't just downtime; it's prime time for your body's repair crew. During those restorative hours, your cells regenerate, hormones balance, and systems recalibrate. The National Institute of Health (USA) emphasizes that sleep touches every aspect of physiology, from molecular processes to energy metabolism, helping you stay resilient against illness. It supercharges your immune system: Studies have shown that people that sleep well get sick less often because sleep strengthens the production of protective cytokines that fight infection and inflammation. This nightly reset heals sore muscles and mends tissues, reducing the risk of chronic conditions like heart disease.

Practical Steps to Embrace Early Sleep:

Start small, aim for a consistent 10 p.m. lights-out, carving out 6-7 hours, stay away from screens. A cool, dark bedroom and no caffeine after noon is recommended. Track progress, over time, your body will thank you with deeper rest.


AT-Taaj Hijamah and Holistic Healthcare
0703 099 5692

13/11/2025

Sometimes, physical ailments are interwoven with spiritual conditions.

About three years ago, a woman who had suffered secondary infertility for around ten years due to ovarian cyst reached out for help. While I was preparing her ovarian cyst regimen, her sister, who referred her, mentioned that their family had been struggling with spiritual attacks. I initially found no clear trace of a spiritual problem, but I have always believed that ruqyah benefits both physical and spiritual ailments. So, alongside her herbal regimen, I included ruqyah and other spiritual remedies. By Allāh’s mercy, the woman conceived the following month. It was a moment of deep joy to see how Allāh answered her long years of prayer and used us at AT-Taaj Hijaamah and Holistic Healthcare as a means of healing.

More recently, I told someone that the heart condition troubling him might be connected to his habit of listening to music. He laughed it off and didn’t take it seriously.

Protect your heart.
Hold firmly to your adhkār.

AT-Taaj Hijaamah and Holistic Healthcare

09/11/2025

Testimonial on Severe BP and Total Body Instability

It began with high blood pressure, sleeplessness, and a severe headache. Mama had been on BP medication for some time, yet her condition kept worsening. Despite trying several pharmaceutical drugs and various herbs, the blood pressure continued to rise, leaving her in deep distress and tears.

Alhamdulillah, when her son reached out to me, after consultation, Allāh granted insight into her case. I understood the underlying cause and why every previous treatment had only worsened the situation.

By Allāh’s mercy, the herbal regimen we prepared helped stabilise her body and lower her blood pressure. The severe headache disappeared, her sleep returned, and her BP improved significantly.

At AT-Taaj Hijaamah and Holistic Healthcare, we treat the root cause, not the symptoms.

07/11/2025

Have you heard about "The Daily Threes (3️⃣)"??

1. Morning pages
2. Meditation
3. Movement

M³???

The Daily Threes is a recommend daily routine aims at improving the mental, psychological and physical health of an individual.

It is a straightforward practice to cultivate mindfulness and set a positive tone for the day. It consists of three simple yet powerful habits:

- Morning Pages: Start your day* by writing down your thoughts, feelings, and intentions (anything that comes to your mind) without editing or judging. At least, write 3 pages at a go. Just let it flow onto the page. This helps clear your mind and gain clarity. After writing??? Tear the pages and burn them.

- Movement: Get your body moving! This can be as simple as stretching, simple exercise, or a short walk. Movement helps shake off sleepiness and boosts energy. Shake off the stress!!!

- Meditation: Take a few minutes to sit, breathe, and focus on the present moment. Meditation helps calm your mind and connect with your inner self.

As a muslim, morning pages may come after one's daily devotion (Nafilah, Adhkar, Qur'an Recitation, etc)

The daily threes helps you clear your mind boost energy and connect with your inner self.

Will you be trying it??

AT-Taaj Hijamah and Holistic Healthcare
+234 703 099 0703 099 5692

30/10/2025

Ginger's rhizome contains over 100 bioactive substances, including pungent gingerols and soothing sesquiterpenes. It's nature's answer to modern medication. Let's take some of its property below.

29/10/2025

28/10/2025

Jatropha curcus (Làpálàpa) packs with a lot of compounds and can be used for several health issues.

Antimicrobial powerhouse:

Chew the twig of Jatropha curcus and get rid of mouth odour. It also improves gum health and reduce harmful germs in the mouth.

For anti-inflammation:

Boil Jatropha curcus leaves with water, take 1 shot twice daily to improve gut health, relieves arthritis and rheumatism. Its leaf can be pound and mix with Shea butter and use it to massage arthritis and rheumatism spots.

Antioxidants:

Taking 1 shot of decoction of Jatropha curcus leaves and roots can offer antioxidant benefits, boosts immunity and support liver health.

Note: It's important to take caution as it can reduce blood sugar which makes it suitable for diabetic patients.

16/10/2025

Alhamdulillah for this testimonial.

Sickle cell patients do not have to live in pain. Here is a review from one of our clients.

Many of those under our care have been living healthy and fulfilled lives – free from crisis and constant discomfort.

We remain committed to delivering genuine care and lasting value.

AT-Taaj Hijaamah and Holistic Healthcare

09/10/2025

WHAT PAIN RELIEVER CAN DO TO THE KIDNEY

You might feel a headache today and reach for paracetamol. Tomorrow, it’s back pain, so you take diclofenac. The next day, ibuprofen. After work, you take paracetamol again, and the cycle continues. At first, it seems harmless, but unknowingly, you are bidding farewell to your kidneys. A time will come when the kidneys can no longer cope, not because of alcohol, but because of the silent damage caused by constant use of painkillers.

Let it be clear: synthetic drugs (pharmaceutical drugs) harm the liver and kidneys far more than natural herbs do. The real danger is not in the medicine itself, but in its misuse. Whether synthetic or herbal, abuse destroys the body’s vital organs.

Healthier alternatives exist. Acupuncture, Hijaamah (cupping therapy), massage therapy, and earthening therapy are all safe, time-tested methods for managing pain and restoring balance. What matters most is seeking help from a qualified expert.

You can book your appointment with us for effective Hijaamah and acupuncture therapies designed to promote true healing and lasting wellness.

AT-Taaj Hijaamah and Holistic Healthcare

08/10/2025

If you think of losing weight, make it steadily and gradually. If you do it aggressively, you may suffer kidney stones and/or gallstones.

AT-Taaj Hijaamah and Holistic Healthcare

08/10/2025

Jatropha curcas (Làpálàpa) packs over 20 bioactive compounds like flavonoids and curcain, a nature's multitool for body and soul. Here's the breakdown:

06/10/2025

You fry fish with vegetable oil.
You fry meat with the same oil.
You fry plantain with it again.
Day after day, you only top it up.

That oil has lost its colour, its purity, and its value.

Reused oil becomes toxic. It produces harmful compounds that can inflame the body, damage liver and even trigger cancer cells.

Please, let the oil rest.
Forgive the oil. Stop reusing it again and again.

Cancer is real. Protect yourself.

AT-Taaj Hijaamah and Holistic Healthcare
Abu Abdillaah Tajudeen Olaniyan