Nutri-Diet Consultancy

12/10/2025

I make a concerted effort to refrain from commenting on this type of food, but some individuals persist in sending it to me seeking my expertise.

Carbohydrate is the primary energy source for the body and constitutes the largest percentage of macronutrient distribution, regardless of one's goal.

Consuming foods like this will prompt the body to derive energy from non-carbohydrate sources, and if sustained, will elevate the body's acidity levels, which is detrimental to health (keto acidosis).

It is advisable to seek dietary guidance from credible sources rather than relying on Google or unsolicited advice from individuals.

11/10/2025

The artificially sweetened beverages or Low-calorie drinks e.g zero coke of about 250mls you consume often, can lead to gut microbiome dysfunction which is known as dysbiosis; will cause the growth of unhealthy gut bacteria which in turn will make you eat food excessively without control (no satiety). This will also expose you to obesity which in turn leads to CVD and metabolic dysfunction associated steatotic diseases.

For people with T2DM (type 2 diabetes mellitus), this can cause poor glycemic control.

Consult your Dietitian for effective, evidence based management…

06/10/2025

06/10/2025

I’m calling on all Dietitians in Nigeria whether you are for IDN or DAN to stand up for your rights and future by ensuring that the rift between this two bodies comes to an end now.

Our chiefs who initiated this fight, some have retired and others who are on the verge of retirement cannot be allowe to continue holding this noble profession at ransom with their ego and personal interest.

We the younger ones and the future generations whom this rift is seriously affecting or will be affected in the future should tell them to either make peace now or go into extinction.

It is time we to take our destinies into our hands, we can’t continue like this. This fight is for the soul of our profession.