Physiotherapy Speaking_ With __nuciata__Ann

04/11/2025

Sitting All Day? Your Posture Might Be Hurting You More Than You Think! 💺

Do you spend hours at a desk or working on your computer? You’re not alone — and neither is your back pain! 😩

Long hours of sitting can lead to:
⚡ Neck and shoulder tension
⚡ Lower back pain
⚡ Poor posture and muscle imbalance
⚡ Headaches and fatigue

That’s where Physiotherapy comes in! 🙌
Physiotherapists assess your posture, strengthen weak muscles, stretch tight areas, and teach you how to sit, stand, and move correctly — all to help you work pain-free and feel your best. 💪

✨ Simple daily tips to start today:
✔ Take short stretch breaks every 30–45 minutes
✔ Keep your screen at eye level
✔ Sit with both feet flat on the floor
✔ Roll your shoulders back and relax your neck

Remember — movement is medicine, even at your desk! 💫

Follow Physiotherapy Speaking with Nuciata_Ann for more tips on how to protect your body and improve your health through physiotherapy. 🌿

26/01/2024

Thank you for your support, we are back for good and stronger

20/06/2022

01/01/2022

Yes ooo, another wonderful year is here !!!
🧘🧘👩‍⚕️
What is your plan concerning your health?

01/01/2022

Happy new year, welcome to 2022

26/12/2021

09/09/2021

Happy world Physiotherapy Day

05/09/2021

Please always remember to take care of yourself and spine. 😆😆😆😆

26/08/2021

Do you know the kind of mattress you sleep on can predispose you to having back pain? That is why you need to get a good mattress for yourself and family today .

26/08/2021

Yes na😆, he is complaining to you mummy/daddy my back is paining me and you are not doing anything tell him/her it's going to be fine😏, yes I know it's going be fine, but please try and check his/her back pack and reduce the number of books inside it. Kid's can also have back pain.

22/08/2021

Osteoarthritis and cold weather 😒😒

Yes! cold weather can exacerbate joint pain and joint stiffness.

Tag someone that need to see this.