27/03/2020
CAREFUL PRACTICES FOR COV19 PREVENTION.
1)Wash your hands every 20 seconds and use a hand sanitizer
2)sneeze into your elbow, avoid touching your face
3) stay 1 metre away from all other people and, as a last resort
4)self-quarantine for a week with only your emergency rations for company.
If you want to avoid getting the new coronavirus, all of these are a good idea butut ultimately, one of the most important things standing between you and a deadly bout of covid-19 is your immune system.
Try this simple herbal remedy to boost your immunity against COV19 and other pathogens.
1) Get a clove of fresh garlic and chop it finely
2) Let it stay for 15mins. This will help release allicin (an antibacterial/antiviral phytochemical)
3) Add to a glass of water and drink.
You can add a little honey if you have original honey to sweeten it.
Do this everyday for enhanced immunity.