umk_spices

14/01/2026

09/01/2026

🚨 CALL TO ACTION! 🚨

This is a powerful message of hope for women living with obstetric fistula in Abuja.

The Bashir Foundation for Fistula & Women’s Health (BFFWH), with support from the Fistula Foundation, is offering FREE FISTULA SURGERIES, including hospital care, feeding, and full medical support.
No woman should continue to suffer when healing is available at no cost.

📌 Screening Dates: Friday 16th – Saturday 17th January
📌 Surgery Dates: monday 19th – Friday 23rd January
📍 Venue: Fistula Centre, Gwarinpa General Hospital, Lifecamp, Abuja

This information can only save lives if it reaches the women who need it most.
That’s where you come in.

Please:
📢 SHARE this post widely
📢 TAG someone who may know a woman in need
📢 INFORM your community friends, groups, mosques, and churches

Your one action could be the reason a woman regains her confidence, dignity, and freedom.

Healing is happening.
Dignity is being restored.
Hope is being reborn , one woman at a time.

📞 For more information, call or WhatsApp: 0810 095 7171

07/09/2025

🎉 Just completed level 3 and I'm so excited to continue growing as a creator on Facebook!

07/09/2025

Who want it hot crusty and juicy ?

06/09/2025

Na hada condensed milk a gida
Ki rubuta yes idan kinaso recipe din a comment 👇
I made homemade condensed milk
Comment with yes I you want the recipe👇

05/09/2025

04/09/2025

Whatever you want to do, do it now. Don’t wait for the perfect time, the perfect moment, the perfect day. It doesn’t exist, Perfection is not for this world. Before you end up miserable, act on it. Start today. Let the Almighty be your Guide.

03/09/2025

Idan za ku iya amfani da DAYA daga cikin kayan kamshin nan “spices” har abada, wanne za ku zaɓa kuma me yasa? 🌿

Shin kinfison TAFAFARNUWA ? Curry mai kamshi? Thyme kika fiso? Ko wani nau’in spices daban?

Ku faɗa min zaɓin ku a cikin sharhi “comment”Mu ga wane kayan kamshi “spices” akafi so kuma zai yi nasara. 👇

03/09/2025

QUESTION OF THE DAY!

If you could only use **ONE** spice for the rest of your life, which one would you choose and why? 🌿

Is it the versatile GARLIC? The smoky PAPRIKA? The classic THYME? Or something else?

Tell me your pick in the comments!Let's see which spice is the king?. 👇