Nurse Ejembi's Health Unit

29/01/2025

With Wawura Tha Don – I just got recognized as one of their top fans! 🎉

21/11/2024

My Sweet pie turns 3 today..... Continue to grow and shine in God's glory. U're blessed in Jesus name..... Happy birthday Venita Olera Ejembi.🎂🎈

17/11/2024

Dis is to all d young women....
Pls go and let ur breast be examined.Bcos more young women now developing breast cancer.

05/11/2024

Save the antibiotics for when you actually need them. 💊
Antimicrobial resistance can be prevented by avoiding the misuse of antimicrobial medicines.

05/11/2024

Take actions to prevent strokes by adopting a healthier lifestyle:

🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

24/10/2024

Lead is a naturally occurring heavy metal used throughout human history in:

⛽ Petrol
🎣 Fishing weights
🎨 Paint
🔋 Batteries
💄 Makeup

Lead can cause severe damage to your brain, heart, and kidneys and causes IQ loss in children. It can also kill you 💀 - International Prevention Week

23/10/2024

Here are 5 tips to help you sleep better ⬇️

🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

20/10/2024

20/10/2024

Approximately 99% of breast cancers occur in women and 0.5–1% of breast cancers occur in men.

The treatment of breast cancer in men follows the same principles of management as for women https://bit.ly/4dJYdIt

20/10/2024

It's International Prevention Week.

⚠️ There is no safe level of lead exposure.
👀 Watch out for the early signs of lead exposure to prevent long term impacts!

Brighter futures begin lead-free.

19/10/2024

Major risk factors that lead to noncommunicable diseases - such as heart disease, cancer, diabetes & respiratory disease:

🚬 to***co
🍟 unhealthy diet
🍻 harmful use of alcohol
🛋️ physical inactivity
🏭 air pollution

18/10/2024

Today is World Menopause Day

Symptoms associated with menopause can incl.:
🔥 Hot flushes & night sweats
🗓️ Changes in regularity & flow of menstrual cycle
🛌 Difficulty sleeping/insomnia
😥 Changes in mood, depression & anxiety