NutriCare Academy

30/04/2025

I have been eating this fruit from my backyard without knowing its name nor its nutritional and health benefits.

Today, I got curious and searched on Google. It is called "ROSE APPLE" 🤤

I searched a little further for its health benefit, i read that it is used to 💪🏽 tonify the brain and liver. 🤸🏽🤸🏽🤸🏽🤸🏽

Hmmmm, now this is my new found fruit love. Let me continue searching. I am certain it will be an Eureka moment.

09/02/2025

TODAY'S WARM WATER THERAPY IS ORANGE PEEL TEA

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Drinking orange peel tea may be good for the liver because it contains compounds that may help protect the liver.

Explanation

Antioxidants

Orange peel tea contains antioxidants that help fight free radicals and protect the liver.

Phenolic compounds

Orange peel contains phenolic compounds that may help prevent and treat non-alcoholic fatty liver disease (NAFLD).

Hepatoprotective effect

Citrus peel may have a hepatoprotective effect against oxidative stress.

Flavonoids

Orange peel contains flavonoids, which may reduce the risk of chronic diseases like cancer, asthma, and cardiovascular disorders.

Other benefits

Orange peel tea may also boost immunity and improve digestion.

The vitamin C in orange peel may help stimulate the production of white blood cells, which help fight off pathogens.

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Precautions

If you have a history of liver problems or consume moderate to heavy alcohol, you should talk to your doctor before drinking orange peel tea.

Pesticides are often used on citrus fruits, so it's recommended to wash oranges under hot water to reduce the amount of pesticides you consume.

06/02/2025

𝗕𝗟𝗢𝗢𝗗 𝗗𝗢𝗡𝗔𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗙𝗔𝗠𝗜𝗟𝗬 𝗨𝗡𝗜𝗧𝗬

This is another valuable virtue I am learning from my experience in the hospital.

😏 If you tok sey you no nid Pipo u diciv yasef.

In a time of need like an illness or accident it is the same people you don't need that will give this only medicine to bring you to life.

Right now at the 𝘽𝙡𝙤𝙤𝙙 𝘽𝙖𝙣𝙠, I see families and friends queuing up. My mental calculations of the six men I saw suggested that their loved one needs Six pints of blood.

Wow, what if they had no one willing to sacrifice for the patient nko.

Ahmadu Bello University Teaching hospital don't sell blood. The collect from donors and replace.

Indeed money can't buy everything. 😔🤗😏

01/10/2024

This is the simplest advice I give to all my health buddies. If you find a NUTRITIONAL APPROACH contributes to your overall health and well-being stick to it.

There are too many schools of thought about health and nutrition, too many enough to confuse you.

Please do yourself a favor, stick to the person you trust and be willing to learn from that person.

Food and Nutrition isn't complex but you just need to settle down, learn, unlearn and keep learning.

28/08/2024