OptometryMails

OptometryMails The 1st optometric students' e-magazine in Africa by a group of doctors and optometry students.

Happy Valentine!
14/02/2026

Happy Valentine!

Be honest… do you actually know this or are you just guessing?👀🌝This one separates real clinical insight from textbook m...
13/02/2026

Be honest… do you actually know this or are you just guessing?👀🌝

This one separates real clinical insight from textbook memory.

Drop your answer before you swipe.

Join us tonight, 8PM WAT!
13/02/2026

Join us tonight, 8PM WAT!

Can Your Diet Influence Glaucoma Risk?Glaucoma slowly damages the optic nerve often without early symptoms. But did you ...
11/02/2026

Can Your Diet Influence Glaucoma Risk?

Glaucoma slowly damages the optic nerve often without early symptoms. But did you know that what you eat may play a supportive role in protecting your vision?

Emerging research suggests that: 🥬 Leafy greens may improve blood flow to the optic nerve

🍓 Antioxidant-rich fruits and vegetables may help reduce oxidative stress

🐟 Omega-3 fatty acids may support vascular health

⚠️ While excess caffeine, salt, and ultra-processed foods could have negative effects

Diet alone cannot cure glaucoma — but it may be an important piece of the bigger picture.
We explored the science, the dietary patterns linked to lower risk, and what this means for patients and families in our latest magazine feature.

📖 Read the full article here:
https://optmails.blogspot.com/2026/01/january-edition-2026.html

Physical exercise is gaining attention as a supportive, non-drug approach in glaucoma care. Studies have shown that exer...
05/02/2026

Physical exercise is gaining attention as a supportive, non-drug approach in glaucoma care. Studies have shown that exercise can cause a temporary reduction in intraocular pressure (IOP), and recent evidence suggests it may also protect the optic nerve by improving blood flow, mitochondrial function, and nerve health.
In addition, glaucoma is often linked with anxiety and depression, and regular physical activity can improve mental well-being and overall quality of life. This review highlights current evidence on the relationship between exercise and glaucoma.

👉 To continue reading, follow this link:
https://optmails.blogspot.com/2026/01/january-edition-2026.html

Which is your answer???
02/02/2026

Which is your answer???

Welcome to February!
01/02/2026

Welcome to February!

Screen Time, Digital Eye Strain & GlaucomaAre our eyes paying the price of a digital life?These and more are what you st...
01/02/2026

Screen Time, Digital Eye Strain & Glaucoma
Are our eyes paying the price of a digital life?

These and more are what you stand to discover in OptometryMails Magazine – January 2026 Edition, now officially out!

This issue takes a critical look at modern eye care challenges, emerging concerns, and practical insights for students, clinicians, and eye-health enthusiasts.

📌 Don’t hesitate.
📌 Don’t procrastinate.
📌 Stay informed.
👉 Click the link below to download your copy and start reading:
https://optmails.blogspot.com/2026/01/january-edition-2026.html

A new year 🥳A fresh start💯A renewed conversation in eye care.As 2026 unfolds, OptometryMails is back with its first edit...
31/01/2026

A new year 🥳
A fresh start💯
A renewed conversation in eye care.

As 2026 unfolds, OptometryMails is back with its first edition featuring clinical insights, student-centered discussions, and essential updates for eye health enthusiasts.
📌 Stay tuned
📌 Stay curious
📌 Stay informed
Serving you very soon🔥





🔵 NOVEMBER EDITION IS OUT! 🔵This month in OptometryMails, we focus on Thyroid Eye Disease (TED) — its key signs, risks, ...
04/12/2025

🔵 NOVEMBER EDITION IS OUT! 🔵
This month in OptometryMails, we focus on Thyroid Eye Disease (TED) — its key signs, risks, diagnosis, and management updates.

📩 Read the full edition by clicking this link
👇👇
https://optmails.blogspot.com/2025/11/blog-post.html

October Special Edition is finally out🥳🥳In this Special Edition, we present a rich review of standout writings, field re...
03/11/2025

October Special Edition is finally out🥳🥳
In this Special Edition, we present a rich review of standout writings, field reports, and outreach stories published from January 2025 to date — capturing the spirit of commitment and innovation that has defined the year in eye care.

We also highlight the events of World Sight Day 2025, showcasing the remarkable efforts and impacts made across different regions. Every second Thursday of October, the world comes together to celebrate World Sight Day—and in 2025, that falls on Thursday, October 9.

Under the inspiring theme “ ”,❤️ we unite globally to champion eye care that is accessible, available, and affordable for everyone, everywhere. Let’s take a moment to appreciate the gift of sight, schedule an eye exam, encourage others to do the same, and ensure that no one is left behind in vision health.

Gain an insight into this October Special Edition👌👌 by clicking the link below
👇👇👇👇
https://optmails.blogspot.com/2025/10/october-special-edition.html

09/10/2025

🌍👁️ Happy World Sight Day!
Today, we celebrate the gift of vision and raise awareness about the importance of eye health. 💙
Let’s remember — and encourage everyone to get a regular eye check-up.

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