20/08/2024
ALAMOMIN BUƊAƊƊEN FARJI:
UPDATE 🔵
Yanayin halittar farji tamkar robar danƙo ce wacce zata iya buɗewa idan aka yi mata talala, haka kuma zata iya komawa ta haɗe, wato ta tsuke bayan buɗewa. Tsokokin bangon farji masu motsi ne kuma zasu iya tsukewa ko buɗewa idan mace tayi yunkurin tayi hakan, wato idan ta motsa su ko matse su ta ciki. Buɗaɗɗen farji (loose va**na) ko buɗewar farji (va**nal looseness) wani yanayi ne dake shafar mata da yawa musamman lokacin juna biyu da kuma bayan haihuwa inda farji ke canza yanayin halittarsa ya ƙara girma, wato ya zama buɗaɗɗen wuri kasancewar naman dake zagaye da farji mai yiwa zakari zobe lokacin jima'i ya saki , tsokokin sun saki basu iya damƙar zakari yanda ya k**ata lokacin saduwa.
Kamar dai yanayin halittar fatar jikin mutum, wasu mutanen fatarsu nada tauri k**ar roba marar sauƙin budewa idan aka jata, wasu kuma fatarsu nada laushi da sauƙin yin talala idan aka jata, kusan haka itama halittar gaban mace take. Wurin haihuwa jinjiri na fitowa ne ta farji inda wurin ke buɗewa sosai domin jinjiri ya fito. Bayan wani lokaci da haihuwa farji na komawa ya tsuke . Duk da haka , farji ba zai taɓa komawa ba k**ar yanda yake ada ko k**ar na macen da bata taɓa haihuwa ba (ko budurwa) , koda kau anbi hanyoyin magani , farji zai zamanto ya ƙara girma kaɗan ko da yawa.
Yawan haihuwar mace, budewar gaba saboda tiyatar likita/ƙarin kofa a lokacin haihuwa (tear) da yawan yin jima'i yau da gobe, na daga cikin dalilan dake haddasa budewar gaban mace. Idan buɗewar farji tayi yawa yana zama kalubabale ga ma'aurata. Zaya iya zama matsala a rayuwarsu ta jima'i . Saboda wannan yanayi na sanya raguwar ɗanɗanon jima'i ga mace da mijinta koma ya hana macen jin ƙoluluwar daɗi (or**sm) lokacin saduwa. Dalilin faruwar haka shine , farji baya matse/riƙe zakari da kyau,
ta yanda za'a samu ɗanɗanon gugar fata-da-fata tsakanin ma'aurata biyu wanda jin wannan guga shine zai kai ma'auratan biyu ga gamsuwa mai ƙarfi a lokacin jima'i. Bugu da ƙari, wannan matsala na iya saka mace cikin damuwa da jin cewa bata amsa sunanta na cikakkiyar mace ba saboda bata jin dadin saduwa kuma bata iya gamsar da mijinta da kyau. Hakan kuma zai iya sanya maigidan ya ƙara wani aure domin biyan buƙatarsa. Hakika gamsuwar aure itace saduwa mai daɗi tsakanin ma'aurata da zata samar da soyayya da zaman lafiya mai ɗaurewa. Matsatstsen gaba (tight va**na) bakin gwargwado, yanayi ne mai kyau da zai iya ƙarawa mace gishirin soyayya mai ƙarfi tsakaninta da mijinta.
YAYA ZA'AI KI GANE CEWA KO KINA DA BUƊAƊƊEN GABA?
1. Mafi yawan mata masu fama da matsalar buɗaɗɗen gaba na fama da matsalar rashin riƙe fitsari , wato ɗigar fitsari. Digar fitsarin zata iya faruwa a lokacinda kika ɗauki wani abu mai nauyi, ko lokacinda kika yi dariya, tari, ko atishawa. Wannan alamace cewa mace nada budadden gaba.Yawan shekaru, yawan haihuwa , yawan jima'i, tiyatar likita (ƙarin kofa) ko wani rauni a gaban mace, ko tsayawar al'ada (menopause) saboda karancin sinadarin "estrogen" na iya sanya raunin tsokokin farji wanda daga ƙarshe zai iya haddasa buɗewar tsokokin bangon farji masu matse zakari .
2. Hanya ta biyu da zaki iya sanin ko kina da gaba mai faɗi itace: ki saka ɗan yatsanki guda (manuni) cikin gabanki sa'annan kiyi ƙoƙarin matse dan yatsan da tsokokin farjinki. Idan har ki gwada yin hakan kuma ya zamanto baki iya jin kina matse dan yatsan da farji to zaya iya zama kina da babban wuri. Bugu da ƙari, idan kika saka yatsa 2 ko 3, misali manuninki da kuma yatsan tsakiyar hannnunki (mafi tsawo) , kuma baki ji wata alamar bangon farjinki yana matse yatsun ba to yiwuwar itace kina da buddden farji.
3. Idan ya zamanto yana da wuya kamin kiji ƙololuwar dadi (or**sm)/kawowa lokacin saduwa. Yana iya yiwuwa alamar budadden gaba ne. Haka kuma, raguwar jin dadi ba k**ar daba shima na iya zama alamar.
4. Idan ya zamanto mace tana wasa da gabanta domin biyan buƙatarta kuma tafi sha'awar ta saka wani babban abu a gabanta akan ƙarami - wato bata jin dadin ƙaramin abu idan ta saka a farji sai babba. Shima alamace cewa mace nada girman farji. A baya munyi bayani da tsoratarwa akan wasa da gaba. Yana da illa ga lafiya da rayuwar auren 'ya mace. Don haka sai a kiyaye.
5. Idan ya zamanto kina shan wahala kamin ki gamsar da mai gidanki wajen jima'i ba k**ar daba.
6. Idan ya zamanto sai kin matse ko haɗe cinyoyin ki biyu sosai sa'annan k**e jin dadin jima'i da maigidanki. Wannan ma yana iya zama alamar budadden gaba. Duk da dai cewa wani lokacin yana iya zamantowa mijin ne keda ƙaramar al'aura. Amma idan kamin haihuwarki babu wannan matsalar sai daga baya to sai ki zargi budewar gaba.
7. Idan ya zamanto kina jin ƙarar fitar iska daga farjinki lokacin da maigidanki yake saduwa dake , iskan k**ar fitar "tusa" amma ba tusa bace (f***y farting) kuma babu wari. Iskan yana shiga yana fitowa lokacinda maigida yake kaikawo. Wannan alamace kina da budadden farji.
MINENE HANYOYIN TSUKE FARJI ?
Akwai hanyoyi da dama na matse gaba musamman bayan haihuwa wanda sun hada da hanyoyin magani, motsa jiki (exercise), tiyatar likita domin rage girman farji da sauransu. Wasu hanyoyin nada illa ga lafiya , wasu kuma hanyoyin basa da wata matsala ko hadari k**ar dai yanda likitoci ke bayani. Wasu daga cikin hanyoyin:
1. Motsa jiki , hanyoyin motsa jiki na zamani domin matse gaban mace suna da yawa (such as kegel exercises) da sunaye. Motsa jikin ya shafi horo da mace zata iya bawa jikinta domin ya zamanto tsokokin gabanta masu motsi sun kara ƙarfi da tsukewa. Misali, wata kwararriyar likita a India Dr. Sangeeta Gomes ( Consultant Obstetrician and Gynaecologist) , ta nuna cewa mace zata iya inganta tsukewar gabanta idan tana yin motsa jikin dauke numfashi (breathing exercises). Zaki dauke numfashinki na tsawon 'yan daƙiƙoƙi (seconds) kadan sannan ki tsuke (tsokokin) farjinki matakam na tsawon wani lokaci a lokacinda k**e mai dauke numfashin.
Za kiyi hakan a kowace rana, sau 10 ko 15. Zaki iya yin hakan a kicin lokacinda k**e aiki, a ofis, a tsaye ko a zaune , a ko ina kuma a ko wane wuri bata tare da ma wani yasan abinda k**e yi ba. Sa'annan zaki yawaita cin Ƴaƴan itatatuwa (kayan marmari) da abincin ganye (vegetables). Wannan ko shakka babu zai taimakawa mace wajen matse gaba domin gyara aurenta. Wani nau'in motsa jikin kuma shine ake cema "Kegel exercise". Toh yaya ake yinshi? Dr. Gomes ta nuna cewa idan kina yin fitsari sai ki tsaida fitar fitsarin, wato ki riƙe fitarin, ki danne sa na tsawon daƙiƙoƙi 10 , wato ki ƙirga 1 zuwa 10 sa'annan ki saki fitsarin a hankali a hankali. Zaki iya yin hakan sau 2 ko 3 a rana idan za kiyi fitsari. Shima wannan nau'in motsa jikin na tsuke gaban mace.
2. Hanya ta biyu shine wanke gaba da ruwan sanyi mai ƙankara. Yana taimakawa wajen matse gaba amma sai an hada da motsa jikin da muka yi bayani. Wannan yana daga cikin hanyoyin da Dr. Gomes ta zayyana. Amma zaifi dacewa ace sai mace ta gama wankan jegonta na kwana 40 kwatakwata sa'annan tayi amfani da ruwan sanyin , wato bayan ta koma "normal". Saɓanin yanda al'adar Bahaushe tayi imani dashi cewa ruwan sanyi na lalata gaban mace ,wasu likitocin a wasu al'adun na ganin yana matse gaba.
3. Yin amfani da aluf (alum). Aluf yana matse gaba sosai sai dai likitoci na tsoratarwa akan yin hakan saboda da sinadarin kemikal ne.
4. Yin tiyatar likita domin rage budewar farji. Wannan ma hanya ce ta zamani amma ana tsoratarwa akan yin hakan saboda wasu dalilan lafiya.
5. Yunƙurin tsuke gaba a lokacin saduwa, wato ki matse farjinki ta ciki lokacinda mijinki yake kaikawo. Zaki yawaita yunƙuri domin tsuke gabanki domin mijinki yaji alamun ana riƙe masa al'aura tamkar zobe zagayen gabansa. Idan mace na yawaita yin da haka to zai zama ɗabi'arta kuma nan gaba ba zata san ma tanayin hakan ba saboda ta riga ta horar da jikinta, kuma hakan zai inganta jin daɗin mijinta sosai. Allah Ya taimaka.
