07/11/2020
. KASAN HULBA
HULBA DAI: tsire-tsire ne na shekara-shekara a cikin dangin Fabaceae, tare da wanda zai nuna bambancin kyawawan abubuwan da ke zuwa ga takarda. An horar da shi a duk duniya azaman amfanin gona a ƙasa-ƙasa. 'Ya'yanta da ganyayenta abubuwa ne na yau da kullun a cikin jita-jita daga yanayin binciken Indiya.
Calories 323 % Darajar Kullum * Jimlar Fat 6 g 9% Tatsun mai 1.5 g 7% Cholesterol 0 MG 0% Sodium 67 MG 2% Potassium 770 MG 22% Jimlar Carbohydrate 58 g 19% Fiber na abinci 25 g 100% Sunadarin 23 g 46% Vitamin A 1% Vitamin C 5% Alli 17% Iron 186% Vitamin D 0% Vitamin B-6 30% Cobalamin 0% Magnesium 47% * Kashi Dari na Dailyimar yau da kullun suna dogara ne akan abincin calori na 2,000. Darajojin ku na yau da kullun na iya zama mafi girma ko ƙasa dangane da bukatun kuzarin ku
