FELLY Integrative Concepts- Naturopathy

11/12/2025

[1:49 pm, 10/12/2025] Dr Felly: PALPITATION

Have you ever felt your heart skip, pound, or race out of nowhere?

That strange event is not always dangerous, but understanding why it happens can save you stress, and maybe your heart.

Let us break down palpitations and what to do when they strike.

Check below 👇🏾
[1:50 pm, 10/12/2025] Dr Felly: 🔑 WHAT DOES PALPITATION MEAN?
Palpitations are those sudden moments when your heart feels like it is beating too fast, too hard, fluttering, or jumping. Some people say it feels like the heart is “dancing” or “vibrating” inside the chest.

Others feel it in the neck or throat. It can stop you in your tracks because it feels strange and uncomfortable.

Even though it can be scary, many times it is not a sign of something serious, but it is still important to understand why it happens.

🔑 WHY PALPITATIONS HAPPEN
Stress and strong emotions are one of the most common reasons.

When you are worried, scared, angry, or under pressure, your body releases chemicals that push your heart to beat faster.

Caffeine and energy drinks can also bring it on. Drinks like coffee, energy drinks, cola, and even some teas can overstimulate the heart.

Smoking and alcohol can have the same effect.

Hormone changes make a big difference too. During menstruation, pregnancy, perimenopause, and menopause, the body goes through shifts that can make the heartbeat feel different.

Some health conditions like low blood, dehydration, thyroid issues, fever, infections, or low blood sugar can make the heart work harder and cause palpitations.

Heart rhythm problems can also be responsible, especially when the episodes last long.

Medicines and substances can trigger it as well. Cold and flu medicines, asthma inhalers, weight-loss products, and certain supplements can make the heart beat faster or irregularly.

🔑 WHAT TO DO WHEN IT HAPPENS
Start by slowing down your breathing. Taking slow, deep breaths helps calm your body and reduces the pressure on the heart.

Drink water because even mild dehydration can cause the heart to speed up. A simple glass of water can help settle things.

Cut down on stimulants if you notice they make it worse. Reducing coffee, energy drinks, smoking, and alcohol can make a big difference.

Rest for a moment. Sit down, loosen tight clothing, and try to relax your muscles. Many times the heart settles once your body calms down.

Pay attention to what triggers your palpitations. It may be stress, poor sleep, strong emotions, or certain foods and drinks.

Understanding your pattern helps you prevent it.

GET MEDICAL HELP if the palpitations last long, happen often, or come with chest pain, dizziness, shortness of breath, or fainting.

These signs need proper evaluation to rule out heart rhythm problems.

For Consultation, Counselling sessions, Natural Remedy/ therapies,
Contact;
# FELLY INTEGRATIVE CONCEPT
# fellynaturopathicclinic
09064326664

05/12/2025

Dr Felly: BELLY FAT AND YOUR FOOD CHOICES

Belly fat is not good because it increases the risk of diabetes, high blood pressure, and heart disease.

Are you struggling with stubborn belly fat? These common foods might be the reason why.

Find out what to cut for a flatter stomach and better health.

Check below 👇🏾
[3:05 pm, 05/12/2025] Dr Felly: CUT DOWN ON THESE FOODS

🔑 Sugary beverages
Sodas, fruit juices, and energy drinks are loaded with added sugars that contribute to belly fat. Exchange these for water, herbal teas, or black coffee to reduce your sugar intake.

🔑 Processed foods
Fast foods, chips, and packaged snacks largely contain unhealthy fats, sugars, and calories. Focus on whole, unprocessed foods like fruits, whole grains, vegetables, and lean proteins to support fat loss.

🔑 Pastries
Refined carbs like white bread, pastries, and baked goods can spike blood sugar levels and promote fat storage. Go for whole-grain alternatives to keep your blood sugar stable.

🔑 Alcohol
Alcoholic drinks, especially beer and sugary cocktails, can add empty calories and contribute to belly fat. Reducing alcohol consumption can help you reduce calorie intake and improve belly fat situation .

🔑 Candies and Sweets
Candies, chocolates, and other sweets are packed with sugar and calories, leading to weight gain. It is better to satisfy your sweet tooth with fresh fruit or small amounts of dark chocolate instead

🔑 Fried foods
like fried chicken, French fries, and onion rings are high in trans fats and calories, which can increase belly fat. Choose baked, grilled, or steamed options to lower fat intake🙏🏼

TO REDUCE BELLY FAT
do these

🔑 Reduce Stress Levels
Nonstop stress can lead to weight gain, particularly around the abdomen. Practice stress-reducing activities like, meditation, or deep breathing exercises.

🔑 Get Enough Sleep 💤
Lack of sleep can lead to weight gain and increased belly fat. Target about 7 hours of quality sleep each night to support your weight loss efforts.

🔑 Eat balanced diet
Focus on foods like fruits, vegetables, and whole grains. Avoid sugary drinks, refined carbs, and trans fats to promote fat loss.

When you cut down these foods, and improve your lifestyle, your belly and overall health will thank you

Remember to Stay consistent and make healthier choices

For Consultation, counseling, Natural Medication/ therapies and TCM, contact:

Felly Integrative Concept
Fellynaturopathicclinic
09064326664

05/12/2025

Learn more about obesity with Dr Felly

Dr Felly: BELLY FAT AND YOUR FOOD CHOICES

Belly fat is not good because it increases the risk of diabetes, high blood pressure, and heart disease.

Are you struggling with stubborn belly fat? These common foods might be the reason why.

Find out what to cut for a flatter stomach and better health.

Check below 👇🏾
[3:05 pm, 05/12/2025] Dr Felly: CUT DOWN ON THESE FOODS

🔑 Sugary beverages
Sodas, fruit juices, and energy drinks are loaded with added sugars that contribute to belly fat. Exchange these for water, herbal teas, or black coffee to reduce your sugar intake.

🔑 Processed foods
Fast foods, chips, and packaged snacks largely contain unhealthy fats, sugars, and calories. Focus on whole, unprocessed foods like fruits, whole grains, vegetables, and lean proteins to support fat loss.

🔑 Pastries
Refined carbs like white bread, pastries, and baked goods can spike blood sugar levels and promote fat storage. Go for whole-grain alternatives to keep your blood sugar stable.

🔑 Alcohol
Alcoholic drinks, especially beer and sugary cocktails, can add empty calories and contribute to belly fat. Reducing alcohol consumption can help you reduce calorie intake and improve belly fat situation .

🔑 Candies and Sweets
Candies, chocolates, and other sweets are packed with sugar and calories, leading to weight gain. It is better to satisfy your sweet tooth with fresh fruit or small amounts of dark chocolate instead

🔑 Fried foods
like fried chicken, French fries, and onion rings are high in trans fats and calories, which can increase belly fat. Choose baked, grilled, or steamed options to lower fat intake🙏🏼

TO REDUCE BELLY FAT
do these

🔑 Reduce Stress Levels
Nonstop stress can lead to weight gain, particularly around the abdomen. Practice stress-reducing activities like, meditation, or deep breathing exercises.

🔑 Get Enough Sleep 💤
Lack of sleep can lead to weight gain and increased belly fat. Target about 7 hours of quality sleep each night to support your weight loss efforts.

🔑 Eat balanced diet
Focus on foods like fruits, vegetables, and whole grains. Avoid sugary drinks, refined carbs, and trans fats to promote fat loss.

When you cut down these foods, and improve your lifestyle, your belly and overall health will thank you

Remember to Stay consistent and make healthier choices

For Consultation, counseling, Natural Medication/ therapies and TCM, contact:

Felly Integrative Concept
Fellynaturopathicclinic
09064326664

05/12/2025

STRANGE BODY SYMPTOMS EXPLAINED

1. Too much yawning - Low oxygen

2. Bad breath - Gut issues

3. Ringing ears - High BP

4. Heavy hair fall – Low iron

5. Swollen legs – Heart/Kidney stress

6. Night cramps – Low magnesium

7. Numb fingers – Low B12

8. Sugar cravings – Low magnesium

9. Headaches – Dehydration

10. Cold hands/feet – Poor circulation

For Consultation, Counselling/Psychotherapy session, Natural Medication and therapies:
Contact:
Felly Integrative Concept
fellynaturopathicclinic
09064326664

03/12/2025

*For Women*

One of the oldest and most effective herbal womb care blends!
This steam helps:
✅ Flush out discharge & odor
✅ Clear mild infections
✅ Improve flow & ease cramps
✅ Support fertility & open pathways
✅ Shrink small cysts or fibroids

How to Use:
Boil a handful each of Uda & Uziza seeds with 3–5 lime leaves in 3–4 liters of water for 15–20 mins.
Sit carefully over the steam (not too hot), wrap up, and allow it work for 15–20 mins.

👉 Optional Addition: Clove, lemongrass, scent leaf, or Aidan fruit.
Drink ¼ glass daily for 5 days, then rest.

🚫 Avoid during menstruation, ovulation, or pregnancy.
✅ Do it twice weekly after your flow.
Tested & Trusted by Many Women!

Get in touch with us for Counseling session, Consultation Natural Medication/ therapies and TCM. @ 09064326664

19/11/2025

*M&V WOMEN MULTIVITAMIN TABLET 💊*

It has been discovered that women tend to miss out on specific yet vital vitamins and minerals 🤷‍♀️🤱 While increasing consumption of certain foods may help with these vitamins and minerals, a daily intake of multivitamin supplement is the surest way to help ensure that women get the proper nutrients needed to function maximally 🙍‍♀️💪

INTRODUCING M&V WOMEN MULTIVITAMIN TABLET 💊 💊 💊

M&V Multivitamin Tablet is an all-in-one multivitamin complex specially formulated for women. It contains twenty-four (24) essential vitamins and minerals needed to meet the daily nutritional requirements of every woman and to take care of women’s overall health.

A daily intake of M&V Multivitamin Tablet helps to:
- Support daily energy levels
- Support normal immune function
- Assist in the body’s metabolism of macronutrients
- Assist in hormonal balance so as to maintain a healthy appearance
- Supports women's daily nail, skin and hair health

To place your order, Contact:Felly Integrative Concept.
Fellynaturopathicclinic 0906 432 6664

19/11/2025

Good afternoon.
Our Long Awaited
"Free Health Fair" starts Tomorrow to Saturday.
Come and Enjoy our UNIQUE SERVICE and get to know our New Office @ 12, BAKARE STREET, OJODU BERGER.

See you there.
You can invite a friend

17/11/2025

Visit us in our new office and let us SERVE you BETTER.

17/11/2025

Happ New Week

We are pleased to announce the opening of our new office and invite you to our Free Health Fair in celebration.
You are warmly welcome—don’t miss this opportunity!

08/11/2025

EVERY DAY FRUITS THAT HEALS FROM INSIDE OUT.
GIVE IT A TRIAL

✨ 12 Everyday Foods That Heal from the Inside Out ✨
Simple. Delicious. Nature's medicine on your plate 🌱

🥑 Avocado – Protects your heart ❤ and soothes inflammation.

🧄 Garlic – A natural shield against colds and infections.

🌿 Turmeric – Golden root for strong joints and less pain.

🍯 Honey – Sweet relief for coughs and sore throats.

🥒 Cucumber – Hydration hero for radiant skin.

🍋 Lemon – Gentle detox and aids digestion.

🌱 Spinach – Rich in iron ⚡ for energy and vitality.

🍠 Sweet Potato – Fiber + vitamins = happy gut.

🍌 Banana – Soothes the stomach and lifts your spirits 🌞.

🌰 Chia – Tiny seeds, powerful heart ❤ and digestive support.

🥕 Carrots – Protect eyes and skin with antioxidants.

🌾 Oats – Reduce cholesterol and keep you feeling full longer.

✨ Quick tip: Include some of these foods in your daily diet and your body will respond with more energy, stronger defenses, and radiant health.

25/10/2025

Excellent for HEALTHY POSTRATE

It will make your bladder and prostate look like new! Working on grandpa's recipe👇