21/01/2026
What is the difference between Chia Seed and Black Seed?
# They are both small seeds
# Chia seeds can be grey black, sometimes sort of whitish. When soaked in water/moisture it increases in size and becomes gel-like. It is best used when it is soaked. I called it small but mighty
# Chia seeds is majorly for nutrition, for daily health. Helps with digestion, weight control, heart health, blood sugar balance. Very rich in fiber, when taken it makes you feel fuller therefore can reduce overeating
# Black seeds is stronger, more therapeutic, a medicinal spices with potent effects. Helps with immunity, blood sugar control, skin and hair health. It petforms anti-fungal , antibacterial activities
# Black seed can be used in seed form, ground(powdered) form, or oil form.
# Chia seeds and Black seeds are very good for health but should be used in moderation. They cannot be used interchangeably meaning they have their different purposes.
