Vitamediq Diet Clinic

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Vitamediq Diet Clinic

Vitamediq Diet Clinic is set up to provide holistic Medical Nutrition Therapy (MNT) to clients with

04/02/2026

World Cancer Day 2026: United by Unique

Cancer remains a global challenge, but our nutrition and lifestyle choices are our strongest defense. Every meal is a chance to fuel health or feed risk.
Start today, simply and intentionally:
* Eat seasonal fruits
* Include daily vegetables
* Limit ultra-processed foods & added sugars
* Stay hydrated
* Move your body

01/01/2026

Welcome to a New Year of Healthier Choices!

Thank you to everyone who trusted, supported, and partnered with us. This year, we’re committed to deeper impact, better solutions, and empowering healthier lives —one choice at a time.

Let’s make this year intentional, impactful, and transformative.

14/11/2025

Today, we join the global community to raise awareness on diabetes - a condition affecting millions worldwide, including people in our workplaces.
This year’s global theme is “Diabetes and Well-Being,” with the focused campaign highlighting “Diabetes in the Workplace.” Both remind us that supporting health at work is essential for overall well-being.

Why Workplace Wellness Matters:
* 7 in 10 people living with diabetes are of working age
* Stress, long sitting hours, unhealthy snacking, and lack of screenings increase risk.
* A supportive workplace can prevent diabetes, improve productivity, and enhance the quality of life for employees.

As part of today’s awareness, we are also debunking common myths about diabetes — myths that often create stigma and lead to poor understanding.

Let’s Build Healthier Workplaces:
* Encourage regular health checks & blood sugar screenings
* Promote healthy eating in offices
* Reduce long sedentary hours
* Create stress-management and fitness activities
* Support employees living with diabetes

Together, we can create workplaces where everyone thrives - stronger, healthier, and more productive.

16/10/2025

Happy World Food Day 2025!

This year, we join the global call: “Hand in Hand for Better Foods and a Better Future.”

At Vitamediq Diet Clinic, we believe that achieving a healthier, more sustainable world starts with each meal. Food isn’t just fuel - it’s connection, culture, health, and hope.
Together through mindful choices, reducing food waste, supporting local producers, and promoting balanced nutrition, we can build food systems that nurture people and the planet.

This World Food Day, let your next plate be part of the change.

01/10/2025

As we step into October, we also celebrate Nigeria’s 65th Independence.
Just as our nation thrives in unity and strength, may this new month bring you freedom from unhealthy habits, strength for new beginnings, and wellness for a brighter future.

Let’s embrace healthier living, stronger choices, and a renewed spirit of growth this Independence Month.

Happy New Month and Happy Independence Day!

29/09/2025

Every heartbeat counts!

Let’s take action today to:
* Eat balanced meals
* Stay active
* Manage stress
* Avoid smoking & limit alcohol

Remember — a healthy lifestyle is the best gift you can give your heart.

19/09/2025

Polycystic O***y Syndrome (PCOS) is an hormonal disorders affecting millions of women worldwide, yet many struggle in silence.

This month, we join the global movement to raise awareness, empower women, and promote lifestyle strategies that make a difference.

One powerful tool in managing PCOS is nutrition. The right everyday foods can help regulate hormones, support insulin balance, and improve overall health.
Combine these foods with regular exercise, stress management, and adequate sleep for the best results in managing PCOS.

At Vitamediq Diet Clinic, we guide women living with PCOS to make healthier food choices that support hormone balance, fertility, and overall well-being.

06/08/2025

It’s World Breastfeeding Week!

A time to celebrate the strength of mothers — and reflect on how we can better support them.

While breastfeeding is natural, it’s not always easy. Many mothers face challenges like sore ni***es, low milk supply, exhaustion, public stigma, and lack of workplace support. Yet, they show up every day, giving their best for their babies.

Support isn’t just nice — it’s essential.
From encouraging words to sharing the load at home, creating breastfeeding-friendly workspaces, or simply not judging her choices — every small act makes a big difference.

Today and always, let’s support a breastfeeding mom by encouraging her, partnering with her, prioritizing her needs, and never judging her.

How are you supporting mothers this week? Drop a comment below or share your thoughts!

01/08/2025

Hello August!

A new month brings new beginnings — and this August, we’re reminded of the power of nourishment, care, and support for healthier lives.

As we mark the start of World Breastfeeding Week (Aug 1–7), let’s take a moment to celebrate the strength of mothers and the importance of building supportive systems that make breastfeeding possible and sustainable.

Here’s to a month filled with purpose, progress, and well-being for you and your loved ones. 💚

Happy New Month!

01/07/2025

Hello July!

A new month… and the beginning of the second half of the year!

It’s the perfect time to pause, reflect, and reset your goals especially when it comes to your health and wellbeing.
Let’s walk into this new chapter with renewed energy, wiser choices, and a stronger commitment to becoming the best version of ourselves.

Here's to more progress, more purpose, and more nourishment - inside and out.

You’ve got this. Happy New Month!

15/05/2025

Your Heart Matters — Take Charge Now!

In recognition of World Hypertension Day, we're hosting an insightful session themed: "Measure Your Blood Pressure Accurately, Control It, Live Longer."

High blood pressure (hypertension) is a silent killer — but it doesn’t have to be. Learn how to manage it effectively from top healthcare professionals who are passionate about prevention and long-term wellness.

Date: Saturday 17th May, 2025
Time: 6:00PM – 7:30PM (WAT)
Venue: Google Meet (Link to be shared upon registration - https://bit.ly/Healthtalkwithvitamediq)

You don’t want to miss this life-saving conversation filled with practical tips, live Q&A, and expert advice!

Stay informed. Stay healthy. Live longer.

Address

Ojodu/Berger
Lagos

Telephone

+2347018019666

Website

https://linktr.ee/VitamediqDietClinic

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