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Midwife Chiamaka, Lagos (2025)

11/12/2025

Every pregnant woman needs to hear this today

Midwife Chiamaka

11/12/2025

SIGNS LABOR IS AROUND THE CORNER

Mama, this is a topic that will always be useful. I have treated it several times, but first-time mamas keep asking about it. As your due date nears, your body starts sending hints that labor is about to begin. Paying attention to these signs can help you feel more prepared and less anxious.

1. Lightening
This is when your baby “drops” lower into your pelvis. You might notice your belly feels lower, and breathing may get easier, but your bladder feels fuller.

2. Increased Braxton Hicks contractions
These are mild, irregular tightenings of your uterus. As labor approaches, they may become more frequent and noticeable, but still usually stay irregular.

3. Loss of the mucus plug
The thick mucus plug that sealed your cervix may come out as a sign your body is preparing for labor. It can be clear, pink, or slightly bloody.

4. Nesting urge
Some mamas feel a sudden burst of energy and the urge to clean, organize, or prepare the home. It’s your body’s way of getting ready.

5. Lower back pain and cramping
As your cervix starts to dilate, you may notice backache or cramp-like sensations similar to period pain.

6. Water breaking
This is when your amniotic fluid leaks or gushes. It can happen before or during labor. If this happens, call your healthcare provider immediately.

7. Diarrhea or loose stools
Your body releases hormones to help prepare your uterus and bowels for labor, which can lead to loose stools a day or two before labor begins.

8. Cervical dilation and effacement
During check-ups, your midwife or doctor may notice your cervix is thinning (effacement) and opening (dilation) in preparation for labor.

9. Increased pelvic pressure
As your baby moves lower, you may feel more pressure in your pelvis, hips, and thighs. This is normal and means your body is getting ready.

10. Feeling more emotional or anxious
Hormonal changes near labor can make you feel restless, nervous, or suddenly emotional. This is also your body preparing mentally and physically for delivery.

Mama, remember:
Every pregnancy is different. Some women experience all these signs, others just a few. The key is to trust your body and stay in touch with your midwife or doctor.

Midwife Chiamaka

11/12/2025

BABY SIZE CAN BE TRICKY TO MEASURE

Mama, it’s very common to hear things like: “You’re 34 weeks pregnant, but your midwife measures 32 weeks,” and then the ultrasound says something else entirely.

Here’s why:

Measurements aren’t exact
Fundal height (the measurement from your p***c bone to the top of your uterus) is only an estimate. It can change based on your body type, how full your bladder is, or how your baby is lying in the womb.

Ultrasounds also vary
Ultrasounds give more details, but the accuracy changes as pregnancy progresses.
The first trimester scan is the most reliable for dating because all babies grow at almost the same rate in those early weeks.
Later scans are less accurate when it comes to age and due date because babies start to grow differently. Some will be bigger or smaller based on genetics, placenta function, or even simple normal variations. That is why a late scan can easily be off by one to two weeks.

Baby growth is unique
Every baby grows in their own pattern. Some grow faster, some slower, and both can be perfectly normal.

So mama, don’t stress when the numbers don’t match. The most important thing is that your baby is growing steadily and you are attending your antenatal visits. Always follow the due date from your earliest ultrasound, and remember that a healthy baby can arrive any time around 37-42weeks.

Focus on staying healthy and trusting your body. You are doing amazing.

Midwife Chiamaka

11/12/2025

The Tiny Tablet That Could Save Your Baby
Folic Acid Saves Babies from Defects

That afternoon, at exactly 4:15pm, a woman was rushed into the clinic. She was already in active labor, clearly in pain, and needed help fast. As the midwife on duty, I guided her breathing and prepared for a quick delivery.

Within minutes, the baby was born, and I held him gently in my hands.

He had a neural tube defect called spina bifida, a swelling on the lower back where the spine had not closed properly. My heart sank. These defects usually form in the first few weeks of pregnancy, often before a woman even realizes she is pregnant. They are strongly linked to not taking folic acid early enough.

Looking at the mother’s trembling hands, I thought, “This is why folic acid is so important, not just during pregnancy, but every day for women of reproductive age. It protects babies from the very beginning.”

A tiny tablet, yet it can make such a big difference.

Ladies, start folic acid early. Every day counts for a healthy pregnancy and a healthy baby.

I know you might say you didn’t take it and nothing happened. Remember, there’s a mother out there, this minute, going through this. Nothing happening to your baby doesn’t mean it’s okay. Luck shouldn’t replace what is right.

Midwife Chiamaka

11/12/2025

DOES EVERY PREGNANT MAMA GET THAT DARK LINE ON HER BELLY?

Mama, I’ve seen so many different stories about this dark line, called the linea nigra, and here’s the truth: not every pregnant mama gets it, and that’s completely normal.

It often appears around the second trimester (4–6 months) but can show up earlier or later, or not at all.

Some mamas notice it appear around 5–6 months, some only closer to 7–8 months. Others, like your sister or a friend, might not get it at all during pregnancy. And yes, some women have had a faint line on their tummy even before pregnancy, and it’s just natural skin pigment showing up.

Why it happens:
Hormonal changes during pregnancy increase pigment in the skin, which can cause this line to appear. It usually runs from the p***c bone up to the belly button or sometimes higher.

The important part:
It’s harmless.
Its presence or absence does not indicate anything about your baby’s health.
It often fades after delivery.

Every pregnancy is unique, mama. Whether you see it or not, your body is doing amazing work growing your baby.

Midwife Chiamaka

11/12/2025

YOUR BABY IS WELL PROTECTED IN THE WOMB

Mama, did you know your baby is safely protected in the womb during pregnancy? One of the ways your body keeps your little one safe is through the mucus plug, also called the operculum.

This thick, jelly-like barrier seals your cervix and helps prevent infections from reaching your baby. It usually stays in place until your body starts preparing for labor, when it may come out as a sign that your cervix is beginning to open.

Some mamas avoid intimacy during pregnancy because they fear they might hurt the baby or worry that s***m might harm the pregnancy. Rest assured, your baby is well protected by the womb, your mucus plug, and your cervical barrier. Gentle intimacy is generally safe in uncomplicated pregnancies, but always check with your doctor if you have concerns.

Remember, the mucus plug is a normal part of pregnancy and helps protect your baby. Losing it or noticing it doesn’t harm you or your little one, though it can sometimes be a sign that your body is getting ready for labor. Every pregnancy is different, so some mamas notice it clearly while others hardly notice it at all.

Your body is perfectly designed to keep your baby safe and healthy.

Midwife Chiamaka

11/12/2025

Sit This Way to Help Your Baby Turn Head Down

Mama, the way you sit in the last weeks of pregnancy can actually encourage your baby to get into the best position for birth. In this reel, I show a safe sitting position that can help your baby turn head down, and highlight unsafe or uncomfortable positions you should avoid.

Midwife Chiamaka

11/12/2025

“The Secret Pregnancy Superdrink”… Mama, Don’t Underestimate Water During Pregnancy!

Mama, don’t just drink water when you feel thirsty. Take it because your body and your baby need it. Staying hydrated is one of the simplest ways to support a healthy pregnancy.

Benefits of drinking enough water:

1. Supports baby’s growth
Water helps deliver nutrients to your baby and aids in forming amniotic fluid, which cushions and protects your little one.

2. Prevents dehydration
Dehydration can cause headaches, dizziness, and even contractions. Staying hydrated keeps you feeling strong and energized.

3. Helps digestion
Water reduces constipation and supports smooth digestion, a common concern during pregnancy.

4. Reduces swelling
Drinking enough water helps your body flush out excess sodium, which can reduce swelling in hands, feet, and ankles.

5. Regulates body temperature
Pregnancy increases your body’s needs. Water helps you stay cool and maintain normal body function.

6. Boosts blood levels
Adequate water supports blood volume, which is crucial for carrying oxygen and nutrients to your baby.

7. Prevents tears during delivery
Proper hydration keeps your tissues more elastic, reducing the risk of perineal tears during labor.

8. Helps prevent high blood pressure
Staying hydrated supports healthy circulation and can reduce the risk of pregnancy related high blood pressure.

9. Prevents recurrent infections
Water helps flush out toxins and supports urinary tract health, reducing the risk of infections.

Mama, remember:
Carry a water bottle, sip regularly, and make hydration a priority. Your baby and your body will thank you!

Midwife Chiamaka

11/12/2025

PREGNANCY CONDITIONS THAT MAY MAKE YOUR DOCTOR SUGGEST A C-SECTION DELIVERY

Mama, sometimes your baby may not come the “traditional” way, and that’s okay. Doctors may suggest a cesarean section (C-section) to protect both you and your baby. Knowing the reasons can help you feel informed and less anxious.

Here are some common conditions that may lead to a C-section:

1. Baby’s position
If your baby is breech (feet or bottom first) or lying sideways, a C-section may be safer.

2. Previous C-section
If you had a previous cesarean, your doctor may recommend another one depending on your health and pregnancy.

3. Placenta issues
Conditions like placenta previa (placenta covering the cervix) or placental abruption (placenta separating early) can make natural delivery risky.

4. Multiple pregnancies
Twins, triplets, or more may require a C-section, especially if the babies are not in the right positions.

5. Labor complications
If labor is not progressing, or there’s fetal distress, a C-section can ensure your baby’s safety.

6. Maternal health conditions
High blood pressure, infections, or certain medical conditions may make a C-section the safer choice.

7. Large baby
Sometimes, a very big baby may make VG delivery difficult or risky for both mama and baby.

Mama, remember:
A C-section is not a failure. It’s a medical choice to keep you and your baby safe. Trust your healthcare team and know that your baby will arrive safely, whether naturally or by surgery.

Midwife Chiamaka

11/12/2025

I HAD A VERY SMALL BABY BUMP BUT ENDED UP GIVING BIRTH TO A BIG BABY

Mama, I’ve heard this story so many times. You’re carrying a tiny bump, everyone around you keeps saying, “Is the baby even growing?” Yet when it’s time to give birth, out comes a perfectly healthy, sometimes even big, baby.

Here’s the truth: the size of your baby bump does not always reflect your baby’s size.

Some important points to know:

1. Bump size depends on more than the baby
Your bump is shaped by your muscle tone, body type, position of the baby, and even how much amniotic fluid you have. Two mamas with the same baby size can have very different-looking bumps.

2. Ultrasound and measurements are more reliable
While bump size gives a clue, your midwife or doctor relies on scans, fundal height measurements, and other checks to estimate your baby’s growth accurately.

3. Baby growth varies for every pregnancy
Some babies grow fast in the last few weeks. A small bump in early or mid-pregnancy doesn’t mean your baby will stay small.

4. Don’t worry too much
Stressing over bump size won’t change your baby’s growth. Focus on healthy eating, prenatal check-ups, and listening to your body.

Mama, your bump isn’t the full story. Trust your body and your healthcare team, and know that babies come in all shapes and sizes and they often surprise us in the best way.

Midwife Chiamaka

11/12/2025

Warning Signs You Must Not Ignore During Pregnancy or Labor

Fetal distress is not something to ignore, mama.
In this reel, I break down what it means and the common warning signs you should NEVER overlook.
If you ever notice any of these signs, please seek medical help immediately. Your baby’s safety comes first.

Midwife Chiamaka

11/12/2025

IMPORTANCE OF EATING DATES IN THE THIRD TRIMESTER

Mama, if you’re in your last trimester, don’t sleep on dates.
Those small, sweet fruits can actually support your body as you prepare for labor and delivery.

Here’s why dates are so helpful:

1. They may help prepare your cervix for labor
Research shows that eating dates in late pregnancy can support cervical softening and make your body more ready for labor.

2. They can help reduce the need for medical induction
Studies found that women who ate dates in the last weeks of pregnancy were less likely to need induction methods. Their bodies were more prepared naturally.

3. They give you quick, healthy energy
Dates are rich in natural sugars that provide strength during the final weeks when tiredness increases.

4. They support better contractions
Dates contain compounds that can support the uterus and may help improve the efficiency of contractions during labor.

5. They are rich in nutrients you need now
Iron, potassium, fiber, and antioxidants. All important for mama and baby.

How to take dates:
You can eat 3 to 6 dates per day from 36 to 37 weeks onward.
Eat them as snacks, blend into smoothies, or chop into oatmeal.

But remember:
If you have gestational diabetes or are unsure, speak with your healthcare provider before increasing your intake.

Mama, your body is getting ready for a big miracle. Little changes like this can make the journey smoother.

Midwife Chiamaka

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