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Midwife Chiamaka, a licensed midwife, providing practical, evidence-based pregnancy and childbirth education while supporting women through pregnancy, birth, and motherhood.

16/02/2026

MIDNIGHT BABY KICKS: LITTLE LOVE NOTES FROM THE WOMB

Those gentle kicks at midnight aren’t just random movements. They’re your baby’s way of whispering, “Mama, I’m here. I’m growing, I’m thriving, and I feel your love.” Each flutter and stretch reminds you that a tiny life is blossoming within you, already connecting with your heartbeat in the quiet of the night. So when sleep feels far away, remember those midnight kicks are your baby’s sweetest way of saying, “Thank you for keeping me safe.”

Midwife Chiamaka

16/02/2026

I know you are awake, Mama. Maybe you are uncomfortable, tired, or just can’t sleep.
But hold on a little longer, this season will pass, and soon your sleepless nights will come with the sweetest reward, your baby in your arms.

Goodnight Mama ❤️

Midwife Chiamaka

16/02/2026

NEVER SHAKE YOUR NEWBORN BABY

Many parents comfort their newborns by rocking them, but shaking a baby can be very dangerous. A newborn’s brain is soft and still developing, and their neck muscles are not strong enough to support their head. When a baby is shaken, the brain moves back and forth inside the skull. This can cause bleeding, swelling, and permanent brain damage.

The effects of shaking a baby may include seizures, learning difficulties, blindness, developmental delays, or even death. Even a few seconds of forceful shaking can cause serious harm.

If your baby is crying and you feel overwhelmed, place your baby safely in a crib and take a short break to calm down. It is better to step away for a moment than to risk your baby’s health. Crying is normal for newborns, and it does not mean you are failing as a parent.

Hold your baby gently, support the head and neck, and use safe soothing methods such as rocking in your arms, singing softly, swaddling, or offering a pacifier. Remember, your baby depends on your calmness and care.
With love,

Midwife Chiamaka

16/02/2026

Why Does the Cervix Open Too Early Before Labour? Let’s Talk About Cervical Insufficiency

Mama, have you heard of a condition where the cervix opens too early before labor even starts?

It’s called cervical insufficiency (also known as short cervix or cervical incompetence) and it means the cervix starts to soften, shorten, or open too soon, often without pain or contractions. This can lead to m!scarr1age or preterm birth, especially in the second trimester.

It’s not your fault. And in many cases, there’s no clear cause. But some things can raise the risk:

Previous second-trimester losses
Short cervix seen on scan
History of cervical surgery or trauma
Multiple pregnancies (like twins or triplets)

How can it be managed?
Regular cervical length scans (especially if you’ve had a previous loss)

Progesterone support, if your cervix is measuring short

Cerclage, a stitch placed in the cervix to help keep it closed

Modified rest or light duties, in some cases

Early detection is everything. If you’ve had a previous second-trimester loss or premature birth, please speak to your provider early in pregnancy. Scans and checks can help protect this baby.

Cervical insufficiency is not talked about enough, but it’s real and help is available.

Midwife Chiamaka

16/02/2026

WHY NOT ALL FRUITS ARE SAFE IN PREGNANCY AND WHY

Many women hear “eat more fruits” in pregnancy and assume that means any fruit, anytime, in any amount. I see this mistake a lot. Fruits are healthy, yes, but in pregnancy, how you eat them matters just as much as what you eat.

Here’s the real breakdown with examples from mamas I’ve cared for:

Some fruits can trigger uterine contractions
Certain fruits, especially pineapple, unripe pawpaw, or very unripe mango, contain natural compounds that may stimulate the uterus if eaten in large amounts. I’ve seen mamas in early pregnancy who ate too much pineapple at once feel tightness and mild uterine contractions.

Some fruits worsen pregnancy discomfort
Pregnancy already comes with nausea, heartburn, or bloating. Very acidic fruits like oranges, lemons, or grapefruit can worsen these symptoms. A mama once told me, “Midwife, after eating oranges, my stomach feels like it’s burning and tightening.” That tightening can sometimes feel like early contractions.

Poorly washed fruits can cause infections
Fruits from markets or street vendors may carry germs and parasites. Eating unwashed grapes, berries, or apples can lead to stomach infections. In pregnancy, even a small infection can affect both mother and baby. Always wash fruits thoroughly.

Too much fruit can raise blood sugar
Fruits are sweet. Eating lots of mangoes, bananas, or grapes in one sitting can spike blood sugar. This is especially important for mamas with gestational diabetes or those at risk.

Unripe or overripe fruits can upset the uterus and gut
Unripe fruits can be hard to digest and may cause mild uterine tightening or stomach cramps, while overripe fruits can ferment and upset the stomach.

So should pregnant women avoid fruits? No.
Fruits are very important in pregnancy for vitamins, fiber, and hydration. The key is moderation, hygiene, and listening to your body.

How to eat fruits safely in pregnancy
Wash fruits thoroughly before eating
Eat fruits that are properly ripe
Take fruits in moderation, not all-day snacking

If a fruit gives you tightness, uterine contractions, or digestive discomfort, reduce or stop it

If you have diabetes or other conditions, follow your doctor or midwife’s advice

Pregnancy nutrition is about wisdom and balance, not fear. Fruits are good, but your body’s response is the most important signal. Always listen and ask your healthcare provider if unsure.

Midwife Chiamaka

16/02/2026

CAN YOUR CEPHALIC BABY TURN BREECH AGAIN?

Mamas, once your baby is in the cephalic position (head down), it is very unlikely for them to turn breech again after around 36 weeks. Most babies naturally settle head down by the last few weeks of pregnancy.

For babies who are cephalic from the early stages, they sometimes remain head down throughout the third trimester, especially after 36 weeks.

However, in some rare cases, a baby might move back into a breech position due to:

Excess amniotic fluid
Uterine or pelvic shape
Very active babies

What you should do:
Continue regular prenatal visits so your midwife can monitor your baby’s position.

Avoid unnecessary stress. Your baby usually stays head down for birth.

If your baby is breech close to your due date, your midwife may discuss options like external cephalic version (ECV) or delivery planning.

Remember, most cephalic babies stay head down, so try not to worry unnecessarily.

Midwife Chiamaka

16/02/2026

Wait for 10cm ‼️ Pushing Should Not Start Until the Cervix Is Fully Dilated

Mama, I know that urge to push can feel overwhelming. When contractions are strong and pressure builds, your body may feel like it wants to push even when it is not yet time.

But here is the truth.
Pushing before the cervix is fully dilated can cause more harm than good.

Your cervix needs to be completely open, usually about 10cm, before pushing starts. If you push too early, the cervix can swell, tear, or slow down labour. This can make labour longer, more painful, and more stressful for both you and your baby.

Sometimes, first time mamas especially feel pressure early and think it means pushing time. It does not always mean that. Pressure can come from the baby moving lower or from strong contractions, even when the cervix is not ready.

This is why your midwife or doctor keeps checking and asking you to breathe through contractions instead of pushing. It is not to frustrate you. It is to protect your cervix and help your baby come safely.

When the cervix is fully dilated, your body will usually push on its own, and that is when pushing works best.

Trust your body, trust your care provider, and try not to rush the process. Every stage of labour has its own time.

Midwife Chiamaka

16/02/2026

COLD WATER DURING PREGNANCY
IS IT SAFE OR NOT

Mama, many women worry about this, so let me make it simple. Drinking cold water during pregnancy is safe. It does not harm your baby, it does not make your baby cold, and it does not cause the baby to shift or hide. Your body naturally warms anything you drink long before it reaches your baby.

When can cold water be a problem?
Only if you already have a sore throat, cough, or if cold drinks trigger heartburn for you. In those cases, room-temperature water might feel more comfortable.

Aside from that, drink the temperature your body prefers. What matters most is staying hydrated, not whether the water is cold or warm.

Listen to your body, stay hydrated, and take care of yourself mama.

Midwife Chiamaka

16/02/2026

WALKING YOUR WAY TO AN EASIER DELIVERY

Mama, every step you take is more than exercise, it’s like a gentle massage for your womb. Walking boosts blood flow, sends more oxygen to your baby, and helps your body prepare for smoother, stronger contractions when it’s time to meet your little one.

Midwife Chiamaka

16/02/2026

HOW YOUR BABY GROWS WEEK BY WEEK
Here is what to expect

Mama, pregnancy is not just about a growing tummy. Every single week, something meaningful is happening inside you, even on days you feel nothing at all.

Weeks 1 to 4
Your baby is still very tiny. Fertilization and implantation take place, and the neural tube that will become the brain and spinal cord begins to form. You may start noticing early signs like breast tenderness or fatigue.

Weeks 5 to 7
That tiny heart begins to beat. Your baby’s brain, spine, and early facial features are forming, even though your baby is still very small.

Weeks 8 to 9
Your baby starts looking more human. Fingers and toes begin to form, and major organs continue developing rapidly.

Weeks 10 to 12
All major organs are now present. Your baby can move, even though you cannot feel it yet. The risk of miscarriage reduces after this stage.

Weeks 13 to 16
Your baby can swallow and make simple facial movements. Energy may improve for many mothers, and the baby’s s*x may start becoming visible on scan.

Weeks 17 to 20
Many mothers feel the first kicks around this time. Your baby can hear sounds, and the 20 week anatomy scan is usually done.

Weeks 21 to 24
Your baby develops eyebrows, eyelashes, and fingerprints. The lungs are developing quickly, and movements become more noticeable.

Weeks 25 to 28
Your baby opens and closes the eyes and responds to familiar voices. Breathing movements are being practiced.

Weeks 29 to 32
Your baby gains more fat and strength. Movements are strong and regular as your baby continues preparing for life outside the womb.

Weeks 33 to 36
Your baby is getting ready for birth. Many babies turn head down, and your body may start feeling heavier with more pressure.

Weeks 37 to 40
Your baby is full term from 37 weeks and ready to meet you. Your body begins preparing for labor and birth.

Mama, even on days you feel tired, uncomfortable, or worried, your body is doing something powerful. One week at a time, you are growing a life.

Which week are you in right now?

Midwife Chiamaka
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16/02/2026

Pregnancy Education

Midwife Chiamaka

16/02/2026

Common Pregnancy First Trimester Discomforts

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