Intimate Health care

23/02/2026

WELCOME TO WEEK 8 OF 2026

A fresh chapter, a fresh reminder… and a little nudge from IHC✨

This week, let’s talk about something simple but powerful — cleanliness.
Not the type society boxes into “for women” or “for men,”
but the kind that makes anyone more confident, more attractive, and more at ease in their own body.

Because good hygiene is not gendered.
Fresh is universal.
And when you take care of yourself — from your mind, to your skin, to your intimate health —
you carry a glow that speaks before you do.

So as you step into this week, choose confidence.
Choose care.
Choose the kind of clean that reflects the best version of you.

Here’s to a beautiful, healthy, intimate week ahead. 💙💖

23/02/2026

21/02/2026

MENSTRUAL MYTHS YOU MUST STOP BELIEVING 🩸

There are so many myths women were told about the menstrual cycle…
and some of them have created shame, fear, or confusion for years.

Today, we’re breaking them down — medically and clearly.

From the myth of “dirty blood”…
to the truth about ovulation timing…
to PMS, severe pain, and irregular cycles…

This is your reminder that:

✨ Your menstrual blood is not dirty.
✨ Ovulation is not always Day 14.
✨ PMS is hormonal — not imaginary.
✨ Heavy, crippling pain is NOT normal.
✨ Irregular cycles are not something to ignore.

Your cycle is not random.
It is a coordinated hormonal system — and the more you understand it, the more empowered you are.

SAVE this for later.
SHARE with another woman who needs clarity.
FOLLOW Intimate Health Care for more women’s health education.

20/02/2026

🎉 We are fully open for business! 💃🏽💃🏽

Welcome to Intimate Health Care.ng — Nigeria’s trusted online intimate health care store.
Here, we don’t just sell products; we restore intimate confidence.

Proudly known as “The Review Team,” over 95% of our clients come through referrals, and we maintain a 95% satisfaction rate across our product range.

✨ What sets us apart?
All our products are:
✔️ Non-adulterated
✔️ 100% organic
✔️ FDA-approved
✔️ Of top medical grade

In addition, we have registered medical personnel on board to provide professional consultation for your intimate health concerns. Your care is never guesswork — it’s guided and intentional. ✅

💎 Why choose Intimate Health Care?
✔️ We don’t compromise on quality
✔️ We deliver true value for your money
✔️ Your health comes first — and your FREEDOM is granted
✔️ Based in Lagos, Nigeria, with worldwide delivery

📩 For inquiries, send us a DM on Instagram or Click the link in Bio

Thank you for trusting us and being part of the IHC family.
We remain committed to serving you — always. 🤍
—
womenshealth intimatecare lagosbusiness healthandwellness IHCfamily FreedomGranted

19/02/2026

If you’re using just 2 pads from morning till night… we need to talk. 🚨
Pad rash is NOT normal.

A pad should be changed every 4 hours (or 3 hours on heavy days).
When blood, heat, and moisture sit for too long, it irritates the skin — that itching or burning some people think is “normal” during their period?

It’s actually pad rash.

To stay comfortable:
✔️ Change your pad regularly
✔️ Wash gently with water
✔️ Pat dry
✔️ Wear breathable underwear
✔️ And if irritation has started, use Fresh Ointment to soothe and calm the skin early.
It’s gentle, mild and many women use it for quick relief from pad-related irritation. 💗

Share this so more women can protect their skin every single month.

16/02/2026

Your period is not just blood.

Your body is literally:
• Waking up eggs
• Rearranging your womb
• Building a soft “self-contained”
• Releasing hormones that affect your mood

And most women were never taught this.

You’re not “moody for no reason.”
You’re not “lazy.”
You’re not “dramatic.”

Your hormones are working.

If you want me to teach you how to calculate your fertile and non-fertile days safely and correctly…

Comment YES 👇🏽

16/02/2026

WELCOME TO WEEK 7 OF 2026🌸🌼

Love is life.
And it’s beautiful.

But real love starts with YOU.

This week, choose:
✨ Better hygiene
✨ Smarter health decisions
✨ Intentional intimacy
✨ Confidence that shows

Your body is not a trial version.
Your health is not optional.
Your confidence is not negotiable.

Whether you’re single, dating, married, healing, or rebuilding —
Protect your peace.
Protect your body.
Protect your glow.

Because confidence begins where comfort meets care 💗

This week, live beautifully.
Live responsibly.
Live confidently.

Freedom Granted💕

IntimateHealthCare

16/02/2026

WELCOME TO WEEK 6 OF 2026🌼🌸

This week is about you.
Your comfort.
Your confidence.
Your body.

Because intimate care isn’t a luxury — it’s a necessity.

When you choose gentle care, you choose lasting results.
When you choose the right products, you choose peace of mind.

No harsh treatments.
No guessing.
Just safe, intentional care designed for your body.

✨ Gentle care. Lasting results.
Freedom granted.