Iddera

Iddera Primary care. Designed around your life.

24/11/2025

Thank God it’s Monday!

It’s a great week. Breathe.

The week may test you, but here’s your reminder:
A calm, clear mind is a superpower — it shapes how you talk, work, love… everything.

Your weekly starter pack:

- Deep breaths
- Intention on paper
- Be present

And Iddera is always one tap away for instant conversations with real doctors.

📥 Download Iddera. Get on a plan today.

21/11/2025

When you swear it’s village people… but it’s actually STRESS 😭

You’re like: “They’ve found me.”

Meanwhile:

- You’ve slept 4 hours in 2 days.
- Brain’s buffering like bad WiFi?
- Your body is begging for some much needed rest.

Good news? Iddera’s got you. We fix the root, not the rumours.

Nook™ is where your feelings finally get a microphone.

Therapy and care designed for your life, not just your illness.

📥 Download Iddera.

Because your mental health is not “spiritual attack.”

17/11/2025

Tiny Pauses. Big Relief.

Two minutes can prevent hours of overwhelm later.

🧠 Take your GrooveScore™ → notice patterns, reflect, and reset.

💬 Small daily steps matter. Therapy and wellness plans help you weave them into life.

👉 Get started on the Iddera app today.

14/11/2025

Venting feels good. But it’s reactive.

It happens when you’ve already reached the edge. When the pressure has already built. When you’ve already been carrying too much.

What if you didn’t wait until it hurt? What if you checked in earlier? Even for two minutes.

Reflection is proactive self-care.

💭 Take your GrooveScore™ → small daily check-ins can protect your mental health.

📲 Therapy + micro-habits = a lighter mind, everyday.

Pause. Breathe. Notice.🧠 Take your GrooveScore™ → track your emotional rhythm and celebrate small wins.💬 Book a session ...
12/11/2025

Pause. Breathe. Notice.

🧠 Take your GrooveScore™ → track your emotional rhythm and celebrate small wins.

💬 Book a session with our therapist. Therapy doesn’t have to be long or complicated. It’s about you, consistently.

You look fine. You sound fine. You’re functioning.But deep down, you know you’re not fine.You’re doing everything right,...
04/11/2025

You look fine. You sound fine. You’re functioning.

But deep down, you know you’re not fine.

You’re doing everything right, working, replying, smiling

But it feels like you’re surviving, not living.

“Your mind is speaking. Will you listen”

Try this mini-reset:

Put your phone away for 15 minutes.
Step outside and take 5 slow breaths.
Write down how you feel.

With Iddera, you can speak to a therapist who gets it day or night.

No shame. Just support.

👉 Download the Iddera app and start therapy today.

Your body leaves clues, but are you paying attention? 👀At Iddera, we provide attention and answers to your health curios...
10/03/2025

Your body leaves clues, but are you paying attention? 👀

At Iddera, we provide attention and answers to your health curiosity, concern and condition so you can enjoy life without limits.

Don’t wait until it’s too late. Download the Iddera app today and Nook (chat) with doctors 24/7, FREE. Your body will thank you. 💜

Tap the link in our bio to download and start now!

Don’t miss out on the chance to connect with us at the OBS today! We’ll be answering all your important questions about ...
06/02/2025

Don’t miss out on the chance to connect with us at the OBS today! We’ll be answering all your important questions about the Iddera app and how it gives you free, 24/7 access to real-life doctors, no matter where you are.
:

Hey Osun Corpers!Iddera is LIVE, and we’re here just for YOU! 💜This February get ready for exciting giveaways, rewards, ...
05/02/2025

Hey Osun Corpers!
Iddera is LIVE, and we’re here just for YOU! 💜
This February get ready for exciting giveaways, rewards, and a game-changing experience in your camp!
📲 Download Iddera now for free on App On Google Play Store.
:

Hey Lagos Corpers! This one’s for you! 😉Want to win cool freebies at the Lagos NYSC Camp? It’s easy! Just download the I...
30/01/2025

Hey Lagos Corpers! This one’s for you! 😉

Want to win cool freebies at the Lagos NYSC Camp? It’s easy! Just download the Iddera app, sign up, and start referring your friends, fellow Corpers, and family.

The more you refer, the better your chances of winning! 🔥

Don’t miss out, get started now!

Are you a serving corps member? 🚶‍♀️🚶‍♂️ Posted to Ogun, Lagos, or Osun State? 🎉 Iddera is coming to your orientation ...
30/01/2025

Are you a serving corps member? 🚶‍♀️🚶‍♂️
Posted to Ogun, Lagos, or Osun State?

🎉 Iddera is coming to your orientation camp!

Here’s how you can win amazing freebies:
✅ Download the Iddera App and create your profile.
✅ Invite as many friends as you can using your referral code.
✅ Stop by the Iddera stand at camp to grab your free goodies.

Don’t miss out—join the fun and win big!

Address

Ikeja GRA
Ikeja

Telephone

+2348033663282

Website

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