Pejumedical blog

10/03/2026

Know what you are feeling

23/02/2026

Vital signs

Vital signs are basic measurements that show how well the body’s essential functions are working. They help assess the overall health and detect medical problems early.

22/02/2026

Each Ling disease with the sound

16/02/2026

ROUTINE BLOOD TESTS

11/02/2026

Anemia is when the body doesn’t have enough healthy red blood cells or enough haemoglobin.
Haemoglobin is the part of red blood cells that carries oxygen. So, the body isn’t getting enough oxygen.

Common causes
Low iron (the most common cause)
Lack of vitamins like B12 or folate
Blood loss (heavy periods, injury, ulcers)
Certain illnesses or infections

Treatment
Treatment depends on the cause, but usually includes:
1. Iron-rich foods or iron tablets
Foods: spinach, beans, red meat, eggs, dates
Iron tablets if food isn’t enough

2. Vitamins
Vitamin B12 or folic acid supplements if those are low

3. Treating the cause
Treating bleeding, infections, or underlying diseases

4. Severe cases
Blood transfusion (only when very serious)

08/02/2026

Guess the diagnosis

Let me know in the comments section

03/02/2026

X-ray Vs CT-Scan Vs MRI

CT-Scan- Computed Tomography
MRI- Magnetic Resonance Imaging

31/01/2026

Difference between the Lung Diseases

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29/01/2026

Urine Colours = Health Signals

17/01/2026

Ladies, come closer

These are some essential vitamins you should incorporate into your daily routine for optimal health and vitality.👇You see that glowing skin, it is the power of vitamin A, C, and vitamin E

Even if you don't like certain foods and fruits, you can take supplements instead.

12/01/2026

09/01/2026

Weight Loss!

🚫 MYTH: Skipping meals helps with weight loss

✅ FACT: Skipping meals often have the opposite effect. It may slow down your metabolism, heighten cravings, and result in overeating later in the day.

Instead of skipping meals:
✅Eat balanced meals (protein + fiber + healthy fats)
✅Focus on portion control, not starvation
✅Maintain consistent meal times
✅Listen to hunger cues