31/01/2026
I know till now some persons might not know the meaning of hormonal imbalance.
Now, what is HORMONAL IMBALANCE?
Hormonal Imbalance:
A hormonal imbalance occurs when there's a disruption in the body's delicate hormonal balance.
Hormones are chemical messengers produced by glands in the endocrine system, and they regulate various bodily functions, such as growth, metabolism, and reproductive processes. When hormone levels become too high or too low, it can lead to a range of symptoms and health issues.
Causes of Hormonal Imbalance:
1. Genetics: Some people may be born with hormonal imbalances due to genetic mutations.
2. Environmental Toxins: Exposure to toxins like pesticides, heavy metals, and plastics can disrupt hormone production.
3. Stress: Chronic stress can affect the hypothalamic-pituitary-adrenal (HPA) axis, leading to hormonal imbalances.
4. Poor Diet: Consuming a diet high in processed foods, sugar, and unhealthy fats can disrupt hormone production.
5. Lack of Sleep: Inadequate sleep can affect hormone regulation, particularly insulin, growth hormone, and cortisol.
6. Medications: Certain medications, such as birth control pills and steroids, can alter hormone levels.
7. Age: Hormonal changes occur naturally during puberty, menopause, and andropause (male menopause).
8. Medical Conditions: Certain medical conditions, like polycystic o***y syndrome (PCOS), thyroid disorders, and Cushing's syndrome, can cause hormonal imbalances.
9. Obesity: Excess weight can lead to insulin resistance and hormonal imbalances.
10. Other Factors: Other factors, such as sm©king, lack of exercise, and certain medical treatments (e.g., radiation therapy), can also contribute to hormonal imbalances.
Our OVER working Aunty please go back and read number 3 and 5 again 😊
