Avalyn Foundation

08/05/2025

18/02/2025

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How does high blood pressure affect the kidneys. High blood pressure can constrict and narrow the blood vessels, which eventually damages and weakens them throughout the body, including in the kidneys. The narrowing reduces blood flow. If your kidneys’ blood vessels are damaged, they may no longer work properly.

04/02/2025

Do bananas raise your blood sugar?
A banana’s effect on blood sugar depends on its
ripeness.

**Green (unripe) bananas contain resistant starch, which doesn’t raise blood sugar levels** and may improve long-term blood sugar management. Yellow (ripe) bananas contain more sugar, so they may cause a bigger rise in blood sugar # #

08/01/2025

23/12/2024

Spotting the symptoms of type 2 diabetes early can prevent possible complications

14/12/2024

Our role is to advise and inform you.
It is said that a stitch in time saves nine.

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07/12/2024

WHAT IS NORMAL SUGAR LEVEL?
Normal sugar level should be less than 100mg/dI (5.6mmol/L) if one has fasted overnight
or
Less than 140mg/dI (7.8mmol/L) after doing an oral glucose tolerance test
With type 2 diabetes:
Generally, blood sugar checked before meals should ideally be between 80 - 130 mg/dL (4.4 - 7.2 mmol/L)...
While blood sugar checked 2 hours after meals should be less than 180 mg/dL
Hope this helps