11/01/2022
Benefits of using a humidifier

Humidifiers add moisture to the air, which can benefit people with respiratory symptoms or dry skin.
There are several ways to use humidifiers in the home or office, but there are also some risks.
In this article, learn about the benefits of humidifiers, how to use them correctly, and precautions to take.
Dryness and humidity

Humidifiers can help people who experience:
dry skin
irritated eyes
dryness in the throat or airways
allergies
frequent coughs
bloody noses
sinus headaches
cracked lips
Five humidifier uses and their benefits
Some people experience respiratory symptoms in the summer months, when the weather is hot, and the air contains more allergens. Air conditioners and fans can circulate dry air through the room, and air conditioners remove any moisture from the air. A humidifier may be beneficial during this season.
However, people are more likely to benefit from a humidifier in the cold months, when cold air dries out the lungs, nose, and lips. Also, some types of central heating can dry out the air indoors.
Benefits of a humidifier may include:
1. Preventing influenza
Authors of one studyTrusted Source noted that humidifiers might reduce the risk of catching the flu. After adding the influenza virus to the air with a simulated cough, researchers found that humidity levels above 40 percent rapidly deactivated virus particles, making them much less likely t
