nutritionwithKafee

26/09/2024

Often wondered why all the hype about gut microbes?

This infographic sums it all.

Eat to Thrive and not just to live.

Eat healthy, Live healthy, Age healthy

25/09/2024

Top 5 Gut health foods you come handy for you and your family.

12/08/2024

What's your health goal this week?

Have you developed one?

Comment in the thread.

03/08/2024

Sleep is a very critical component in wellness.

It is during sleep the body cells get repaired, brain detoxifies and other vital organs get to rejuvenate.

How much sleep do you get?

How deep is your sleep?

How rejuvenating and refreshed do you feel after sleep?

Comment in the thread.

Eat healthy, Live healthy, Age healthy

24/07/2024

Let's explore fiber and fermented food in African cuisine.

Pap/ògì/akamu, a fermented cereal pudding, popular in Ghana, Nigeria, and some other African countries.

Digest the post and read more at probiodelights.com.ng/nutritionessence

Eat healthy, Live healthy Age healthy

08/07/2024

Affirmations are powerful words that cannot be underestimated.

Tell yourself positive affirmations that crumble the negative self talk cascading in your mind.

PS: I have been working off the platform to make contents on this page more informative, educative as well as entertaining.

Eat healthy Live healthy Age healthy

06/05/2024

Are you in this group?

Eating everything you feel like?

Are you also ready to take responsibility for your actions?

Eat healthy, Live healthy, Age healthy

23/04/2024

23/04/2024

Islam is a way of life! It touches every aspect of human life.

Healthy living is not an exception.

Scientific evidence has shown that going to bed immediately after food is detrimental to the body.

What else do you need to adopt this habit?

Eat healthy, Live healthy, Age healthy.

19/04/2024

Ali ibn Al Husayn ibn Wafid said, "Allaah put all medicine into half an ayah (verse) when He, the Subtle, said: Eat and drink but not excessively.

All good things remain good only with moderation.

Eat healthy, Live healthy, Age healthy

11/04/2024

Eidun Mubaarak!!!

After 30 days of fasting and worship, Allaah has granted us the opportunity to witness Eid.

We have practiced a lot of skills - (abstinence, perseverance, focus, mental and physical alertness) which given the duration, these would have become habits.

All these can be transferred to our health journey and the results will be outstanding just as we are experiencing in our spiritual life.

As we are eating and drinking, let's not throw caution into the wind.

Taqabballaah minaa wa minkum.

Eat healthy, Live healthy, Age healthy.

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09/02/2024

Wealth can be regained when lost but can this be said for health when fatality comes knocking?

Take care of your health 🙏

The environment is full of chronic disease precursors.

It's been a long hiatus on this page.

Eat Halthy, Live Healthy, Age healthy