20/11/2022
PROPER WAY OF EATING FRUITS
We all think eating fruits means just buying fruits, cutting them and just popping them into our mouths.
It's not as easy as you think. It's essential to know how and when to eat fruits.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH
Eating fruits on an empty stomach will play a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.
In the meantime, the whole meal of bread & fruit rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals!
You have heard people complaining:
Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc...
Actually, all this will not arise if you eat the fruit on an empty stomach.
The fruit mixes with the putrefying of other food and produces gas and hence you will bloat!
Greying hair, balding, nervous outburst and dark circles under the eyes all will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like oranges and lemons, being acidic, because all fruits become alkaline in our body, according to Dr Herbert Shelton who did research on this matter.
If you have mastered the correct way of eating fruits, you have the SECRET of beauty, longevity, health, energy, happiness and normal weight.
WHEN YOU NEED TO DRINK FRUIT JUICE - DRINK ONLY FRESH FRUIT JUICE, NOT FROM THE CANS, PACKS OR BOTTLES
Don't even drink juice that has been heated up.
Don't eat cooked fruits because you don't get the nutrients at all.
You only get its taste.
Cooking destroys all the vitamins.
But eating whole fruit is better than drinking juice.
If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
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