Amalexis Hospital

28/01/2026

Human Papillomavirus (HPV), a major cause of cervical cancer, is preventable. Protect yourself by avoiding risky behaviours such as unprotected s*x, having multiple s*xual partners, and early s*xual activity. HPV can also spread through skin-to-skin contact and is more likely to occur in individuals with existing STIs. Women living with HIV are especially vulnerable, often affected between ages 15 and 49.

28/01/2026

Importantly, recognise the warning signs of cardiovascular diseases which include chest pain, shortness of breath, fatigue and irregular heartbeat.

Protect your heart to save your life!

❤️

27/01/2026

Whether you walk, jog, dance or hit the gym, just 30 minutes a day can lift your mood, strengthen your heart and help you feel younger and more energised. Let’s get moving!

22/01/2026

22/01/2026

Ensure that your child is immused so that they can be protected against infectious diseases

21/01/2026

Diabetes affects 1 in 9 adults globally and many don’t even know they have it. Early detection can save lives. Get screened. Know your numbers. Protect your health. 💙

14/01/2026

Breast cancer is treatable and often curable when caught early. If you notice any symptoms like lumps, sores, or changes in your breasts - seek medical attention right away. Early detection saves lives.

13/01/2026

Quit smoking, cut down on alcohol, and say YES to a healthier you this year.

02/01/2026

Happy New Year, Gauteng and Mzansi kaofela! 🎉

2026 is here, and it’s time to level up our health game! Forget “New Year, New Me”, let’s go with “New Year, Healthy Me!”

Here are 20 Health & Wellness New Year Resolutions:

1. Move that body! Exercise at least 30 minutes a day.
2. Eat the rainbow. More fruits & veggies, less junk.
3. Hydrate, phuza amanzi. Water is life!
4. Prioritise mental health. Breathe, meditate, talk it out.
5. Quit smoking. Your lungs will thank you.
6. Drink smart. No alcohol abuse, moderation is key.
7. Take your meds. Stick to your treatment plan.
8. Practice safe s*x. Protect yourself & your partner.
9. Protect women & children. Zero tolerance for abuse.
10. Fight teenage pregnancy. Education & awareness matter.
11. Antenatal care is a must. Moms-to-be, don’t skip checkups.
12. Screen for cancer. Early detection saves lives.
13. Know your numbers. Blood pressure, sugar, cholesterol.
14. Sleep like royalty. 7–8 hours every night.
15. Wash those hands. Hygiene is still king!
16. Limit salt & sugar. Your heart will love you.
17. Ensure children are immunised to stay protected.
18. Manage stress. Laugh more, worry less.
19. Stay active at work. Stretch, walk, avoid sitting too long.
20. Love yourself. Self-care isn’t selfish!

Health is wealth, and wellness is happiness. Let’s make 2026 the year of thriving, not just surviving!

What’s your #1 health goal for 2026? Drop it on the comments!

24/12/2025

Season’s Greetings!!!
Wishing everyone a safe and joyful festive season!

As we celebrate this special time, let’s prioritise rest, safety, and wellness. Take time to reconnect with loved ones, care for your mental and emotional well-being, and travel responsibly.