https://linktr.ee/medicineminer

MedicineMiner, Lagos (2026)

08/06/2023

THIS IS HOW MRS. REBECCA REVERSED HER HIGH BP NATURALLY WITHIN 3 WEEKS

After getting tired of constantly being on meds, and having a monotonous lifestyle as a result of many restrictions - Mrs. Rebecca decided it was enough and was ready to try another way of dealing with her bp issue.

So, she came to us (via referral) and immediately got started on the plan we put her onto. A plan that has now brought this wonderful testimony 👏

What people don't know is, there's natural ways to redeem oneself from this kind of situation where constant high readings dampen moods on a daily, and also affect many more things in the future.

But, we are in the business of teaching and showing our people the way forward, and also keeping up with them EVERYDAY until they are hale and hearty - using our very own signature do-it-yourself method.

If you're still reading this, then you either have high bp or your stubborn husband/wife/mother/father has it.

Let's hold you by hand and get back ownership of your life. Kindly click the link below to get started 👇

https://selar.co/n4xu

30/04/2023

And the last day of the month April is here

Give yourself some accolades for a job well done

Or just for surviving 🥰

A swim, a bowl of ice cream (yup), a movie marathon, a break from thinking 👏

Your body wants to be pampered, so...

If you're new here, don't forget to follow . Let's up your health game ✅

29/04/2023

Another story on living with high BP. This time with Claire 🥂

Here, you can see:
- stress can make that dormant high BP kick out
- if your vision suddenly feels starry, inform someone or get yourself to the hospital real quick
- calming yourself via journaling and writing works 100%. Your bp responds positively when you're mentally satisfied, even if for 20 minutes daily ✅

Everyone's journey with high BP is unique. And you can learn a whole lot just by knowing the day to day of another. Our team members enjoy an array of stories where they learn something new 😊

We're still helping with high BP reversal, though Mark is troubling us 😅

Send a dm, let's hold your hands through it.

17/04/2023

Is that you 😏

Let us discuss 😅

While some herbs may not taste pleasant, their health benefits are what really matter. You may not enjoy the taste now, but over time you will get used to it. Always happens

Let's say that doesn't soothe your mind. Did you know: the difference in preparation and consumption contributes to the taste of herbs. Feeling better?

Try prepping it a different way or adding some spices etc, that don't alter the outcome in properties ✅

Don't forget, what is essential is the healing purpose of the plant and herb. Focus on your healing and wellness 👍🥂

In our herb and spice solution bank, we show you different ways for consumption of healing plants. You have choices 😊

Let's help you tackle those health issues with home remedies.

THE HERB AND SPICE SOLUTION BANK - N1,000 | $2

To get: send a dm with "herb" | purchase from our website, link in Bio.

15/04/2023

Copy this winning daily formula for happy BP readings:

Wake up and have a little exercise (the best ones for people living with BP issues are low impact walking, maybe around the compound/a stroll on the street, and swimming) ⬇️

Have a sweet healthy breakfast full of fibre and protein, to keep you full for long and stabilize bp as well (quaker oats and low dairy milk will do, here 🥘) ⬇️

Meditate for at least 10 minutes (go to the app store and download the CALM app - there's free meditation and sleep guides for you there 👏) ⬇️

Check bp daily, so you can keep tabs on daily fluctuations. This way nothing takes you by surprise. (Don't own a BP monitor yet? What are you even doing? 👀).

You can send us a dm and we'll tell you how to get one. Get it whether you have BP issues or not ✔

That's it. Use this formula and of course journal every difference you feel and see in your body, daily. This way your physician can easily help you out if things go haywire ✅

Are we together? Hope yes.

Share this to someone who may need it.

12/04/2023

Cherries are the ultimate liver tonic, cleanser and rejuvenator. They promote healthy haemoglobin and prevent cancer development

Combine this with another great fruit or vegetable and your health keeps bubbling in years to come 🤗

Eating more organic foods is definitely the way to go these days. And if you know how to use them to your advantage, you'll never stop

That's why we have for you the 101 Juicing Recipes guide. Heal and enjoy yourself all at the same time with easy to do recipes that help out with different health issues you may deal with 🥂

Get it from our website. Link in Bio

12/04/2023

Lifestyle medicine works ✔

This is a sign for you to try a better strategy for your BP control 👏

You don't have to swallow drugs forever. Heal and reverse your BP so you can live with less restrictions and all 🥂

12/04/2023

Unfiltered with Jon. Age 41. From Lancashire

LIVING WITH HIGH BLOOD PRESSURE ✔

Things to note 👇
• High blood pressure can lead to stroke
• Being overweight worsens matters
• No exercise adds to the problem
• Quick rush to the hospital once certain signs are noticed will save your life
• Checking blood pressure regularly is a must, whether you're diagnosed or not. In our previous post we listed signs and symptoms to watch out for ✔
• Be handy with monitor always.

Follow for more stories, tips and ways to live happily with high blood pressure ✔

And if you want to reverse high BP, send a dm to us with "bp"

09/04/2023

These signs and symptoms can tell you it's already here or that it is getting worse

Sign 1 - Dizziness
Sign 2 - Irregular heartbeat
Sign 3 - Nausea or vomiting

Some people don't even receive signs at all. That's why it's recommended you do regular health checkups

It doesn't cost more than N10k to N15k to get quick body tests done, just so you know where you stand

Have a high BP issue or know someone who does, let's help you out.

Dm with "bp" and let's get started crushing high BPs together 🙌

09/04/2023

Is it because you're tired of daily drugs?

Is it because you are done with having a compulsory monthly budget for drugs?

Is it because you're tired of living in fear….fear of the unknown….fear of a sudden emergency or something crazy that happened to your family member with high BP happening to you?

Is it because you are tired of 'managing your body' with all the discomfort, headache, weakness, sleep troubles, reduced libido etc

Is it because you want to be able to walk your daughter down the aisle and do the bridal or grooms dance with your child….on your two feet, Hale and hearty…..not being wheeled in and out of the Reception venue?

Connect with your WHY today….

We have the DIY high BP crushing program to help you reverse that high BP, if you take action today

Send a dm with "bp", let's help you out 👏

09/04/2023

No one who has gone through our weightloss or detox plans that can't drop that kg how they'll want to 😊

Tips, tricks, sustainable habits and what have you. We give them all to you, so you know how to take care of yourself even after the hands on coaching.

So you want to lose weight, detox or know someone who does?

Tell them to pull up and let's get to dropping those kgs real quick 🥂

We have a guide detailing the step by step process we use to help you lose weight. To get it, dm with "guide"

09/04/2023

As you age, you begin to slow down due to wear and tear on your vital organs. This is caused by slow continuous buildup of microbes, debris and toxins over the years.

The kidneys, liver, gall bladder lose their ability to properly function as they don't eliminate waste as they should.

For this, a cleanse therapy is always needed occasionally. With it, you get yourself renewed and healthy organs ✔

Cleanse therapies rid your body of toxins, salts, calcium deposits etc. And this can help you achieve your health and fitness goals faster, as your organs are performing at optimum levels

So, when next you feel extra sluggish without any thing to hold responsible for, that may be your body calling for a cleanse

A cleanse is possible with juicing: a detox recipe does wonders. got the "101 Juicing Recipes" eBook to help you out 😊

101 JUICING RECIPES - N3,500 | $7

To order: send a dm with "juicing" | shop on our website, link in Bio

MedicineMiner

08/06/2023

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15/04/2023

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