Densely Nourished Nutrition

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Densely Nourished Nutrition

A Nutriwellness hub positioned to improve your wellness through proper Nutrition.We speak Nutrition💯

16/05/2025

Laughter is the best medicine!

What do you call a food fight that’s been going on for years?

A war of nutrition 😂

14/05/2025

Contrary to popular belief, healthy eating doesn’t have to look like this! 😂

Send us a message or leave a comment down below and we’ll happily help you improve your healthy eating habits!

13/05/2025

Setting out on your wellness journey?

Congratulations! We couldn’t be more proud.

The most important thing to remember regarding your health habits is that balance is your best friend. As long as you eat well most of the time, you can still enjoy the tasty treats you know and love every once in a while. If you’re working out consistently, a day or two of rest is more than encouraged.

With this in mind, we want to open the floor to any questions you may have about wellness practices, healthy habits, or the services we offer.

Drop your question in the comment section below, and we'll happily share our knowledge and expertise!

12/05/2025

With our experience and wellness expertise, we’ve seen our fair share of health problems over the years.

So now we want to ask you:

What is the worst health issue you’ve ever dealt with?

Share your answer in the comments down below!

11/05/2025

Pop quiz!

It’s time to put your nutrition knowledge to the test ;)

[There are two types of cholesterol. ___ is “good” cholesterol, while ___ is “bad” cholesterol.]

10/05/2025

Considering going into wellness work?

In that case, let’s see how much you really know ;)

[‘Health’ refers to ______ while ‘wellness’ refers to _____]

09/05/2025

“Your diet is a bank account. Good food choices are good investments.” - Bethenny Frankel

We couldn’t agree more!

So now we want to ask you:

How will you invest in your health today?

08/05/2025

With these inflation rates, we could all use a grocery prescription 😂

07/05/2025

When we’re not busy helping others improve their health, you can find us binge-watching the latest and greatest wellness series on Netflix.

That said, we want to ask you:

What’s your favorite show involving health and wellness?

We’ll go first: Down to Earth with Zac Efron

06/05/2025

How well do you know your nutrition facts?

Let’s find out ;)

What are the five food groups?

05/05/2025

What is breathwork and what can it do for my health?

As wellness enthusiasts, this is a question we receive a lot — and we’re happy to give you an answer!

Simply put, breathwork is like a workout for your nervous system. It is an active meditation practice that allows you to disconnect from your mind and let your body guide you.

Breathwork focuses on changing how you breathe so that you can breathe properly. By practicing it consistently, you can learn to regulate your autonomic nervous system, reduce stress, and improve your confidence.

While everyone can benefit from breathwork, here are some questions to ask yourself when you’re deciding if it’s best for you:

What do I want to gain from my wellness practice?

Is this something I can feasibly and sustainably practice everyday?

What might prevent me from maintaining my breathwork practice?

There are endless benefits to learning how to live in the present and breathing properly. We are here to help guide you through the process so you can stay focused on improving every aspect of your health.

So what are you waiting for!

Give us a call today :)

03/05/2025

If you get this one wrong, we’ll adjust our egg-spectations 😂

[Eggs are the healthiest food a person can eat.]

Address

17 Shotinoye Street, Papa Ajao
Lagos

Telephone

+2348028268053

Website

http://www.denselynutritions.bumpa.shop/

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