22/06/2020
THE BENEFITS OF BITTER KOLA
Although bitter kola is as bitter as the name suggests, it’s incredibly worth it due to the tons of benefits of this medicinal nut. Little wonder it is called the “wonder plant,” a name earned as every part of it is useful for medicinal purposes. This means that its seeds, leaves, and stems all play significant roles in the human body. Another name for the Bitter Kola is Garcinia kola with this tree mostly found in tropical rainforest parts of Central and West Africa. So, what are the benefits of bitter kola? Here are the most impressive ones:
- Treatment of Diabetes
Do you know that consuming bitter kola can significantly reduce blood sugar levels? Well, now, you do. According to researchers, it works by reducing and normalizing the sugar content in the blood, a factor that helps in the treatment of diabetes. In the process, it enhances the antioxidant system. It could be quite useful as therapy during the early stages of diabetes.
- It contains anti-malaria properties
Based on reports from experimental studies, chewing as little as three bitter cola seeds can stir up anti-malaria properties, which can alleviate the symptoms of malaria. Lots of traditional healers are tapping into this benefit as its quite common to use the seeds, stem, and bark of bitter kola to treat acute fever. It also provides relief from throat infections and respiratory tract inflammation.
- Boosts weak immune system
For as long as forever, we have been made to realize the numerous roles antioxidants play in our body, especially from fruits like oranges. In the same vein, bitter kola contains a high amount of antioxidants, which are potent in fighting bacteria responsible for a lot of illnesses. When these antioxidants are present in the body after a healthy consumption of bitter kola, it boosts your immune system, which gives your body the tools it needs to successfully fight off infections. Right now, we live in a world where a virus (COVID-19) is on a rampage. Reports by experts have shown that an excellent immune system also helps in the fight against this virus. So, bitter kola increases immunity levels, which is crucial in the fight against foreign contaminants.
- It acts as a pain reliever
For those suffering from osteoarthritis, studies on bitter kola have shown that it could drastically reduce the symptoms and provide much-needed relief. Rather than opting for pain relievers and medications, bitter kola could reduce pain and inflammation associated with this condition. This will, in turn, have joint movement returning to normal in no time.
- Acts as an antidote to Snake Poison
Yes, you read that right! Although you could take a lot of precautions to keep snakes away from your environment, including fumigation, the occasional snake could slip past your defenses and put you in danger. So, if you have an encounter with snakes or get bitten, you can neutralize the effects of the snake venom using bitter kola. Studies have shown that taking at least five pieces of bitter kola immediately after being bitten will induce the feeling of urination. This means that you will urinate the poison out of your body and get back to normal in no time. This is a fantastic health benefit that also works with scorpion bites.
- Detoxifies the human system
Due to its anti-poisonous nature, bitter kola doesn’t just work for snake poison, but it is also effective against food poisoning. Chewing bitter kola immediately after eating contaminated food can prevent bacterial infections that stir up food poisoning. The major parts responsible for this are the seeds and bark, which have proven useful in the detoxification of the human body system.
- Clears sore throats
Another impressive health benefit of bitter kola can be seen in its effectiveness in softening a dry throat. When you chew bitter kola seeds, it boosts mucus production, which clears throat hoarseness and sore throat.
- Useful in treating coughs
One of the ailments that bitter kola can treat is cough. A persistent cough is unhealthy and could be a precursor to more severe illnesses. It is also one of the symptoms of COVID-19. You can combat this by managing your cough with blended bitter kola nuts. One home remedy that is considered quite potent involves blending about nine bitter kola nuts, adding a half bottle of honey, and leaving to ferment for about an hour. Proponents of this home remedy claim that it clears cough symptoms when taken three times daily, although you should stay away from cold drinks during this treatment.
These are only a few of the benefits of bitter kola. There are so many more fantastic effects this nut has on the human body. So, get chewing.
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