My Tj

01/03/2024

Now

25/07/2022

23/07/2022

*FOOD FOR THOUGHT*

"Life is going to knock you down sometimes, and that's normal but what is not normal is when you let life keeping you down. Remember, when life throws you a lemon, make lemonade out of it."

*****TJSIMPLEMIND*****

*GOOD MORNING PEOPLE AHLIJINNAH!!!* *MAY ALLAH CONTINUE TO BLESS WE ALL AMIN!!!*

22/07/2022

Respect people’s feelings. Even if it does not mean anything to you, it could mean everything to them.

21/07/2022

FOOD FOR THOUGHT
GOOD DAY... GOOD DAY...
The best part of your life is when your family support you as a friend & your friend support you as a family
Family is not complete by staying together. Family is complete by living together.
Never sacrifice three things your family, your friends and your dignity.
BE GOOD...DO GOOD...BE HAPPY...

18/07/2022

Your First Weight Loss Tips for Life Issue

Make your food your medication

Are you finally ready to shed those unwanted pounds, but you aren't' sure where to start? There are so many questions that should be answered when it comes to finding the best way to reach your weight loss goals. Wading through the abundance of information available can become confusing to say the least. So, I’ve compiled a few easy tips to help get some momentum going towards your personal weight loss goals.

17/07/2022

EXERCISE WONT WORK!...: How I Lost Weight Without Keto, Diet, and Exercise! I.F. (Intermittent Fasting Secrets Revealed!) Lifestyle and Wellness for Beginners.🤔

How would you like to have direct access to people that have lost weight and never gained it back? In this book we have people from all walks of life, all sorts of backgrounds and stories, all sharing one thing in common: Significant and permanent weight loss. Oh yeah and did we mention? It comes with lots of pictures so you can see their progress as you read through their stories. Each of the 13 stories will show you the good, the bad and the ugly. What it REALLY takes to lose weight. You will start to see a pattern emerge, a pattern that you can clearly use to make the same change in your life. Holding nothing back, each story will reach you and inspire you so you can transform your body, your life and be a new you starting today. Let's get started!

17/07/2022

Interviews: The Real Life Stories Of How 13 People Lost Weight In Their Own Unique Way

How would you like to have direct access to people that have lost weight and never gained it back? In this book we have people from all walks of life, all sorts of backgrounds and stories, all sharing one thing in common: Significant and permanent weight loss. Oh yeah and did we mention? It comes with lots of pictures so you can see their progress as you read through their stories. Each of the 13 stories will show you the good, the bad and the ugly. What it REALLY takes to lose weight. You will start to see a pattern emerge, a pattern that you can clearly use to make the same change in your life. Holding nothing back, each story will reach you and inspire you so you can transform your body, your life and be a new you starting today. Let's get started!

10/01/2021

Praising of Allah

02/12/2020

23/04/2020

.

22/03/2020

Tjsimplemind present Self understanding & Motivation for Success

Chapter 3
Goal setting
Goal setting is an important aspect for anyone to be successful. Goal setting enables you
to achieve your tasks in an organized fashion and within the limited time frame.
Therefore, it is important that goals are set very carefully. Proper planning is needed for
goal setting otherwise one can lost their focus and get side tracked. When you have set
your goals, you would not only feel confident about the work you are doing, but you
would also prioritize what needs are to be fulfilled first. These raise your motivation and
self esteem and you have a positive outlook towards the work that you are doing.
While setting goals or even planning for them, you have to make sure that your goals are
SMART. That means, they should be:
Specific – i.e. to the point
Measurable – i.e. you can judge how much of the goal is accomplished
Attainable – i.e. they should be within your potential of achievement
Realistic – i.e. they should be practically achievable and not something which is vague
Timely – i.e. there should be a time frame in which these goals should be achieved
So, having a SMART approach while setting goals would make you identify the
loopholes, gauge yourself and help you achieve your goals easily. These goals would
help you climb the ladder of success in slow but concrete steps.
When you have a large goal to achieve, make sure that you divide it into smaller goals
which seem easy to achieve. For instance, if you have to submit an important report within a deadline, set smaller goals which would help you achieve your larger goals. In
this case, steps such as hypothesis, data collection, result analysis and compilation can be
the smaller steps which would help to achieve the goal of report submission. Deadlines
should always be associated with smaller goals too so that as you cross them, you are
aware of your progress and the work done.
The major part of goal setting is that it should not be rigid. Goals should be set such that
they are attainable and flexible. Flexibility doesn’t mean to be very lenient with the goals,
but rather, you should perk up your goal plan as you go along with it. Perking it up would
make you correct the problems which you face in the implementation of your goal plan.
So, time your goals well, perk them up regularly and plan them according to your
priorities so that you don’t end up losing the game.
There are many types of goals that you can set such as, professional goals, creative goals,
personal goals, family goals, educational goals, financial goals and so on. By categorizing
your lifetime goals, you would be able to make sure that nothing is left out. Line up your
goals so that you know what to prioritize first and when to execute it.
Goal setting not only helps you plan your life, but it also enables you to ensure that you
are in control of your life. Setting smart goals this way ensures their timely completion as
well as reduces your stress levels.

06/03/2020

Always remember you're special to me and you're one of a kind to me. You May Not Be Perfect in Many Things,
But
Many Things Cannot Be Perfect Without YOU.
Stay Special In your Own Little ways.
Have a great day ahead dear it always Tjsimplemind 😀😍

06/03/2020

Tjsimplemind present Self understanding & Motivation

Chapter 3
Goal setting

Goal setting is an important aspect for anyone to be successful. Goal setting enables you
to achieve your tasks in an organized fashion and within the limited time frame.
Therefore, it is important that goals are set very carefully. Proper planning is needed for
goal setting otherwise one can lost their focus and get side tracked. When you have set
your goals, you would not only feel confident about the work you are doing, but you
would also prioritize what needs are to be fulfilled first. These raise your motivation and
self esteem and you have a positive outlook towards the work that you are doing.
While setting goals or even planning for them, you have to make sure that your goals are
SMART. That means, they should be:
Specific – i.e. to the point
Measurable – i.e. you can judge how much of the goal is accomplished
Attainable – i.e. they should be within your potential of achievement
Realistic – i.e. they should be practically achievable and not something which is vague
Timely – i.e. there should be a time frame in which these goals should be achieved
So, having a SMART approach while setting goals would make you identify the
loopholes, gauge yourself and help you achieve your goals easily. These goals would
help you climb the ladder of success in slow but concrete steps.
When you have a large goal to achieve, make sure that you divide it into smaller goals
which seem easy to achieve. For instance, if you have to submit an important report within a deadline, set smaller goals which would help you achieve your larger goals. In
this case, steps such as hypothesis, data collection, result analysis and compilation can be
the smaller steps which would help to achieve the goal of report submission. Deadlines
should always be associated with smaller goals too so that as you cross them, you are
aware of your progress and the work done.
The major part of goal setting is that it should not be rigid. Goals should be set such that
they are attainable and flexible. Flexibility doesn’t mean to be very lenient with the goals,
but rather, you should perk up your goal plan as you go along with it. Perking it up would
make you correct the problems which you face in the implementation of your goal plan.
So, time your goals well, perk them up regularly and plan them according to your
priorities so that you don’t end up losing the game.
There are many types of goals that you can set such as, professional goals, creative goals,
personal goals, family goals, educational goals, financial goals and so on. By categorizing
your lifetime goals, you would be able to make sure that nothing is left out. Line up your
goals so that you know what to prioritize first and when to execute it.
Goal setting not only helps you plan your life, but it also enables you to ensure that you
are in control of your life. Setting smart goals this way ensures their timely completion as
well as reduces your stress levels.

06/03/2020

Chapter 2

Self Improvement through motivation

In order to be happy and satisfied, one needs to be motivated. Motivation basically gives
us the hope to look ahead and dream higher. It is the force that propels us to go ahead.
But why do we need to change? People change for various reasons. Some change because
they don’t want to face the pain in their lives. Some change because they are sick of their
failures. For instance: poor grades can make us realize the importance of hard work while
studying and can motivate us to change. Similarly, debts can makes us look for other jobs
or to do more than one job.
This world is full of negativity and regardless of whatever people say, we need to face
this negativity and try to get over it. But it is you who has to decide. Who is in charge of
your life, you or your surroundings? Once, you decide that you are in charge of whatever
happens to you, you will put your foot down and get over whatever negativity surrounds
you.
It is easy for us to remain is the shelter of our comfort zone, but have your ever tried
stepping out of your comfort zone and take a sneak peek into what lies beyond? What
exactly prevents you from doing so? Failure? Fears? Shame?
The basic thing that you need to improve yourself is first, to have a goal and set some
objectives. Once, you know where you are headed towards, you will easily maintain your
focus and not be strayed away by anything that hinders your path.
Next is to set some concrete plans which can enable you to go for your goals. While
planning, don’t just think within your comfort zone. Step out of the box in order to
discover a newer you. Identify your problems and limitations and use techniques to get over them. Make sure that you know what your weaknesses are and correct them while
being in the domain of the ethical values that you cherish.
Execute your plan and don’t worry whether you have succeeded or not. Failures would
not break you, but rather would strengthen you. Re work your plans if they fail, identify
loopholes and use methods which help you overcome these loopholes. Every failure
teaches you what to avoid and ends in giving you a big lesson. Learn from these lessons
so that you can strengthen the newer you.
Try to avoid negative thoughts and people. Such thoughts and words tend to self limit
your potential and make you go weak. If you believe in your plans, you focus on your
direction and make changes only if you wish to, regardless of what others say. This
approach would make you jump over the limitations that block your way.
Lastly, you need to enjoy life and take things as they come. When you are happy and
content, your mind would work faster and success will come your way. So hold on hard
to your dreams, take control of your life and set ahead to enjoy the journey with a newer
you.

28/02/2020

Tjsimplemind present Self Understanding & Motivation For Success

Chapter 1
Definition of a Happy and Successful life
We all have formed our own definitions of happiness right from childhood. A lot of these
perceptions are because of conditioned development i.e. they are a part of our habits due
to repetitive inculcation by parents, teachers and the society in general. That is why, none
of us has actually pondered about what exactly makes us feel happy! This feeling has
been left to our sub-conscience and we simply feel the happiness according to the
situation we are in.
A lot of small things can give happiness to us. For instance, just the thought of shopping
or spending money tends to excite us and makes us feel happy. Opportunities and new
ideas also have a similar effect on us. This excited state makes us imagine things related
to these incidents. For example: the perspective of going on vacation while getting an
office bonus would not only make us excited, but also make us plan and imagine the
holiday. In fact, we would feel the bliss without actually being on the vacation itself!
However, when being on the actual vacation, the excitement tends to settle down as one
begins to feel contented.
Same is the case with objects. We are quite crazy to purchase the latest cell phone,
laptop, I-pod or the new car. But once we own that stuff, the excitement settles down and
the appeal doesn’t stay the same. The cycle of excitement begins again when another new
product is launched.
Let’s pause for a second here and seriously think about our domain of happiness. Is it
pertained to acquiring latest objects only? Does it end at wishes being fulfilled? Is our
domain of happiness limited to spending good time with family or friends only? We are
so involved in this cycle of wishes that we actually forget to see what real happiness is
and how it can be achieved.