Seetrue

27/11/2025

Let’s be honest — many people fear HIV but ignore high blood pressure. Yet today, HIV can be controlled with proper treatment, and people living with it can live long, healthy, productive lives.
But high blood pressure is a silent killer. It gives no warning signs while quietly damaging your heart, kidneys, and blood vessels. When it strikes, it can cause stroke, heart attack, or sudden death within minutes.

So while we show compassion to anyone living with HIV, we must also understand that uncontrolled high blood pressure is often far more dangerous because it kills silently and suddenly.
Check your BP regularly. Take your medication. Don’t ignore headaches, chest pressure, or dizziness. Your life has no replacement.

26/11/2025

If you have High Blood Pressure, live wisely to avoid cardiac arrest and sudden death.

Take your medications every day — don’t skip.

Reduce salt: too much seasoning, noodles spice, and processed foods raise BP.

Eat healthy: more vegetables, fruits, fish; less fried food and red meat.

Exercise 30 minutes daily (walking is enough).

Reduce alcohol and don’t smoke.

Manage stress and get enough sleep.

Check your BP regularly and see your doctor often. Check it 3 times daily

Hypertension is silent — but with the right lifestyle, you can live long and healthy.

24/11/2025

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