Navygold Soundmind Clinics 2

Navygold Soundmind Clinics 2 Soundmind, a son of light.
(76)

As a dedicated Doctor and therapist , I specialize in enhancing both your health, mind and relationships ,No. 1 Olojo drive volks bus stop Lagos whatsapp 07062747116

Free General body test
30/01/2026

Free General body test

YOUR HEART IS YOUR TRUE WEALTH — HERE’S HOW TO MAKE IT STRONGERThe heart is more than a pump — it is the engine of life....
30/01/2026

YOUR HEART IS YOUR TRUE WEALTH — HERE’S HOW TO MAKE IT STRONGER

The heart is more than a pump — it is the engine of life.
High blood pressure, stress, poor diet, and inactivity quietly weaken it.

A strong heart doesn’t just happen — it is built with daily care:
1. Eat heart-friendly foods – leafy greens, garlic, moringa, scent leaf, fruits, and whole grains.
2. Move your body – walk, jog, dance, or stretch; circulation keeps the heart strong.
3. Manage stress – meditation, deep breathing, prayer, or quiet reflection lowers pressure on the heart.
4. Rest well – quality sleep allows the heart to repair and rejuvenate.
5. Limit processed food, excess sugar, and salt – they silently strain the heart.
6. Stay hydrated – water helps blood flow and reduces heart workload.

Herbs like garlic, moringa, and scent leaf can support circulation and strengthen the heart naturally when combined with healthy habits.

A strong heart powers your mind, body, and life.
Ignoring it today may force a crisis tomorrow.

Listen to your heart. Protect it. Feed it. Honor it.

29/01/2026

Mental health

YOU CAN’T HEAL IN A RELATIONSHIP THAT DRAINS YOUSome relationships don’t shout.They slowly wear you down.You’re always e...
28/01/2026

YOU CAN’T HEAL IN A RELATIONSHIP THAT DRAINS YOU

Some relationships don’t shout.
They slowly wear you down.

You’re always explaining yourself.
You’re always stressed.
You’re always tired, yet you can’t rest.

Over time, the body starts reacting:
• headaches become frequent
• sleep becomes shallow
• appetite changes
• blood pressure rises quietly

People think sickness always comes from food or age.
Sometimes it comes from emotional exhaustion.

Love should not feel like survival.
Connection should not cost you your health.

This doesn’t mean every relationship is perfect —
but peace should be more common than pain.

Listening to your body is part of self-respect.
Protecting your health is not selfish.

A healthy life needs healthy connections.
Your body knows when something is wrong — listen.
My Advice make sure you create peace in your relationship as your health depends on it

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GARLIC: THE SMALL BULB WITH BIG HEALTH VALUE Garlic may be small, but its benefits are deep.For generations, garlic has ...
28/01/2026

GARLIC: THE SMALL BULB WITH BIG HEALTH VALUE

Garlic may be small, but its benefits are deep.

For generations, garlic has been used to support the heart, improve circulation, and help the body defend itself naturally.
It works quietly — strengthening the system rather than forcing it.

Garlic supports the body by:
• helping blood flow freely
• supporting heart wellness
• boosting natural immunity
• aiding digestion

Used regularly in food, garlic becomes gentle daily medicine.
Raw or cooked, it adds protection beyond taste.

But balance is key.
Too much can irritate the stomach.
Sometimes the strongest protection comes from the simplest plants.
Garlic reminds us that nature often hides power in small places.

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GINGER: A SIMPLE ROOT WITH DEEP HEALING POWER Ginger is more than a spice — it is natural medicine.This root supports di...
27/01/2026

GINGER: A SIMPLE ROOT WITH DEEP HEALING POWER

Ginger is more than a spice — it is natural medicine.

This root supports digestion, improves blood circulation, and helps the body fight inflammation.
It warms the system, eases bloating, and supports the immune response.

Ginger helps by:
• improving digestion
• supporting healthy blood flow
• reducing internal inflammation
• calming nausea and discomfort

Unlike harsh stimulants, ginger works gently when used correctly.
Small, consistent use supports the body better than excess.

But wisdom is important.
Too much ginger can irritate the stomach or raise body heat unnecessarily.

Nature heals best when used with understanding.
Ginger reminds us that simple plants can produce powerful results.

Use moderately.
Respect the body.
Heal naturally.

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BITTER LEAF (VERNONIA AMYGDALINA): SMALL LEAF, GREAT HEALING Bitter leaf is not bitter by mistake —its bitterness is med...
26/01/2026

BITTER LEAF (VERNONIA AMYGDALINA): SMALL LEAF, GREAT HEALING

Bitter leaf is not bitter by mistake —
its bitterness is medicine.

This powerful African herb supports the liver, the blood, and the digestive system.
It helps cleanse toxins, improves appetite, and supports healthy blood sugar levels.

Bitter leaf strengthens the body quietly:
• supports immunity
• aids digestion
• helps the body regulate sugar
• supports liver detoxification

When the liver is supported, the whole body benefits —
from energy to skin to metabolism.

But bitter leaf must be used with wisdom.
Too much can weaken the body.
Wrong preparation reduces its benefits.

Herbs are not magic.
They work best with:
• proper knowledge
• moderation
• healthy lifestyle

Bitter leaf reminds us that healing is not always sweet —
sometimes it is bitter first, then better.

Nature provides.
Wisdom heals.

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HERBS DON’T FIGHT THE BODY — THEY SUPPORT IT Before laboratories, before tablets, nature was the first pharmacy.Herbs do...
25/01/2026

HERBS DON’T FIGHT THE BODY — THEY SUPPORT IT

Before laboratories, before tablets, nature was the first pharmacy.
Herbs do not rush the body.
They restore balance, gently and deeply.

Bitter leaf cleanses the blood and supports the liver.
Moringa feeds the body with minerals the cells crave.
Ginger wakes up digestion and improves circulation.
Garlic supports the heart and keeps the blood flowing freely.
Neem helps the body fight infections from within.

Herbs work best when the body is listened to, not forced.
They don’t silence symptoms — they support healing from the root.

But herbs are not magic.
They work with:
• patience
• correct knowledge
• proper lifestyle
• right combination

Misuse can harm.
Wisdom heals.

When used correctly, herbs strengthen organs, calm the nerves, and rebuild vitality — the way nature intended.

Healing is not about choosing between nature and medicine.
It is about understanding when and how to use both.

Respect herbs.
Use them wisely.
Let the body heal naturally.

゚ .

Your Body Is Not Weak — It’s OverworkedMany people think sickness comes suddenly.No.Illness is often the last cry of a b...
24/01/2026

Your Body Is Not Weak — It’s Overworked

Many people think sickness comes suddenly.
No.
Illness is often the last cry of a body that has been ignored for years.

You skip sleep.
You eat what is fast, not what is right.
You bottle stress, anger, and worry.
Then one day, the body says: “I can’t carry this anymore.

Headache becomes constant.
BP starts rising.
Sugar begins to misbehave.
Fatigue becomes your normal.

Health is not built in hospitals.
It is built daily — in what you eat, how you think, how you rest, and how you manage stress.

Don’t wait for sickness to force you to change.
Choose wellness before pain chooses you.

A healthy body supports a sound mind.
Protect both.

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How to Take Care of a Newborn Baby Caring for a newborn is a gentle daily responsibility that requires patience, attenti...
20/01/2026

How to Take Care of a Newborn Baby

Caring for a newborn is a gentle daily responsibility that requires patience, attention, and love. A newborn cannot speak or explain discomfort, so understanding their basic needs is the key to keeping them healthy and safe.

1. Feeding is a Priority
A newborn needs to feed frequently—usually every 2–3 hours. Breast milk is naturally designed to meet a baby’s nutritional needs, but when formula is used, it should be prepared cleanly and correctly. Feeding should never be rushed. Hold the baby properly and allow them to feed calmly.

2. Keep the Baby Warm and Comfortable
Newborns cannot regulate body temperature well. Dress the baby in soft, breathable clothing and avoid overdressing. The baby should feel warm, not hot. Always check the neck or chest to know if the temperature is comfortable.

3. Maintain Cleanliness and Hygiene
Change diapers promptly to prevent rashes and infections. Clean the baby gently with warm water and mild soap. The umbilical cord area should be kept clean and dry until it falls off naturally.

4. Safe Sleeping is Very Important
A newborn should sleep on their back on a firm, flat surface. Avoid pillows, heavy blankets, or soft toys in the sleeping area. This reduces the risk of breathing problems.

5. Observe the Baby Daily
Watch for signs such as persistent crying, refusal to feed, fever, difficulty breathing, or unusual skin color. These can be early signs of discomfort or illness and should not be ignored.

6. Gentle Handling and Bonding
Carry the baby gently, support the head and neck, and talk softly. Skin-to-skin contact helps the baby feel secure and promotes healthy development.

7. Regular Health Check-ups
Ensure the baby attends routine health visits and receives recommended vaccinations. Early care helps prevent serious health problems.

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I extend my sincere congratulations to myself as she has ensured her alignment with the Capricorn earth personality, sim...
20/01/2026

I extend my sincere congratulations to myself as she has ensured her alignment with the Capricorn earth personality, similar to her father, who Is Also earthic and I am grateful to the Omnipotent energy of creation for walking with me .

WHAT TO CONSIDER BEFORE CHOOSING A HOSPITAL OR CLINICYour choice of hospital can determine life or death Before you walk...
19/01/2026

WHAT TO CONSIDER BEFORE CHOOSING A HOSPITAL OR CLINIC

Your choice of hospital can determine life or death Before you walk into any clinic, consider these critical factors

1️⃣ Blood Bank Availability
A good hospital must have safe, screened blood or fast access to a blood bank. In cases of accident, surgery, childbirth, or severe anemia, delay in blood can be fatal.

2️⃣ Oxygen Supply
Oxygen is not optional. A standard clinic should have constant oxygen supply and oxygen cylinders or concentrators for emergencies such as asthma, pneumonia, heart failure, or severe infections.

3️⃣ Functional Theatre (Operating Room)
Any serious hospital should have a well-equipped and functional theatre for emergency surgeries, deliveries, and life-saving procedures.

4️⃣ Qualified and Licensed Health Workers
Doctors, nurses, laboratory scientists, and pharmacists must be properly trained, registered, and experienced Lives should never be placed in the hands of quacks.

5️⃣ 24-Hour Emergency Care
Illness does not respect time. A reliable hospital should offer 24-hour emergency services, not “come back tomorrow” during critical moments.

6️⃣ Proper Laboratory Services
Accurate diagnosis saves lives. A good clinic must have a standard laboratory for blood tests, malaria tests, infections, sugar level, and other investigations.

7️⃣ Clean and Safe Environment
Clean wards, clean toilets, proper waste disposal, and infection-control measures prevent patients from getting new infections while treating old ones

8️⃣ Referral Capacity
No hospital knows everything. A responsible clinic must know when to refer a patient early instead of struggling until it’s too late.

9️⃣ Basic Medical Equipment
BP machines, glucometers, suction machines, IV fluids, emergency drugs, and monitoring equipment should be readily available and functional

🔟 Ethics, Compassion, and Communication
A good hospital treats patients with respect, honesty, and care, not insults, fear, or unnecessary delay because of money.

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Address

Lagos

Telephone

+2347062747116

Website

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