13/01/2022
Eyes are the window to the soul. We must treat our eyes with a scientific attitude, and we must use scientific methods to protect the health of our eyes. We have highlighted for you below some precautions in taking proper care of your eyes, let's learn together.
1. Participate in outdoor activities: Spending more time on outdoor sports can increase physical fitness, and at the same time, it can increase the chance of looking far in the distance, so that the tired ciliary muscles have more time to rest. But please do not do too intense sports.
2. Light diet: Eat less food that is not good for your eyesight, less greasy and spicy food. Sweet food is also easy to aggravate myopia. It is not advisable to eat more sweets. Please drink more soup, and eat more fresh vegetables and fruits.
3. Avoid using your eyes for too long period: Use your eyes for too long time, your eyes will get tired, dry, etc., develop the habit of raising your eyes regularly or looking at green plants, and increase of rest time of your eyes.
4. Blink more: blinking is an effective and very simple way to relax the eyes. A moderate amount of blinking can prevent eye drying.
5. Pay attention to the eye environment: pay attention to the use of lights in the home or office. The lights are bright but not dazzling. It is not advisable to turn off the lights when watching TV or smart phones.
6. Keep a good rest: Insist on reasonable eye use, sleep on time every day, and sleep time should not be less than 8 hours. At the same time, you should rest for about half an hour at noon. Use your eyes for an hour or two, and then close your eyes for a minute or two.
Finally, I suggest you not to overuse your eyes. In addition, proper zinc supplementation is also very important!
Use Tiens Zinc Supplement to effectively take care of your eyes!
