Terraverde-Care Sanitary Pads, Lagos (2026)

28/12/2025

We received a Special Recognition for Gender Impact at the Cleantech Days event in Istanbul, Turkey, sponsored by TÜBITAK and UNIDO.

This is our very first recognition, ever. Home or abroad. And to receive it on the global stage? My heart is still swelling.

What we do at Terraverde-Care Sanitary Pads embodies true gender mainstreaming: women producing for women. From sourcing raw materials to manufacturing, from distribution to the end users and beneficiaries, women are at the center of every stage. This isn't just a business model; it's a deliberate choice to create impact where it matters most.

But this recognition doesn't belong to us alone. It belongs to our incredible team at Allgreen Ivy Limited, who show up every day with commitment and excellence. It belongs to the NGOs and corporate CSR partners who've championed women and girls alongside us. It belongs to every single person who has purchased our pads, shared feedback, and believed in what we're building.

Thank you. Truly.
To UNIDO: this recognition is fuel. It propels us forward into what lies ahead with renewed purpose and energy.

To the GCIP-NIGERIA Team: working with you has been nothing short of amazing. We couldn't have reached this milestone without your partnership and support.

As we look toward 2026, we're opening our doors to NGOs and companies who share our vision for women's health and empowerment. If you're looking for authentic impact, measurable outcomes, and a partner with proven commitment to gender equity, let's talk. Together, we can reach more women and girls who need access to safe, affordable, and dignified menstrual care.

Let's build something meaningful in 2026. Reach out, we're ready.

14/11/2025

When your pad is this comfortable…
you might as well turn on ✈️ Flight Mode 😌

13/11/2025

Irregular Periods: What's Normal and What's Not 🩺

Not all cycle variations are cause for concern, but knowing the difference could be crucial for your health.

WHAT'S CONSIDERED "REGULAR":

• Cycle length: 21-35 days (counted from first day of one period to first day of the next)
• Period duration: 3-7 days
• Flow: 2-3 tablespoons total (about 30-40ml)
• Slight variations month-to-month are normal

COMMON CAUSES OF IRREGULAR PERIODS:

✓ Stress and lifestyle changes
✓ Significant weight changes
✓ Intense exercise routines
✓ Starting or stopping birth control
✓ Perimenopause (typically 40s)
✓ Recent childbirth or breastfeeding

These are often temporary and resolve naturally.

⚠️ WHEN TO SEE A DOCTOR:

🚨 Periods suddenly stop for 3+ months (and you're not pregnant)
🚨 Cycles shorter than 21 days or longer than 35 days consistently
🚨 Bleeding between periods or after s*x
🚨 Extremely heavy flow (soaking through products hourly)
🚨 Periods lasting longer than 7 days
🚨 Severe pain that disrupts daily life
🚨 Sudden changes in your normal pattern

POSSIBLE UNDERLYING CONDITIONS:

• PCOS (Polycystic O***y Syndrome)
• Thyroid disorders
• Endometriosis
• Uterine fibroids
• Hormonal imbalances

Early diagnosis leads to better outcomes.

TRACKING YOUR CYCLE:

The best way to identify irregularities is to track:
📝 Start and end dates
📝 Flow heaviness (light/medium/heavy)
📝 Symptoms (cramps, mood, energy)
📝 Notable life events (stress, travel, illness)

Use apps, calendars, or journals—whatever works for you. Patterns emerge over 3-6 months.

OUR ADVICE:

Trust your instincts. You know your body best. If something feels off, it's worth discussing with a healthcare provider. Don't let anyone dismiss your concerns.

While Terraverde Care Pads keep you protected through any cycle pattern, we encourage you to prioritize understanding what's normal for YOU.

Your cycle tells a story about your health. Are you listening? 💜

Have questions about your cycle? Consult a healthcare professional.

You may reach us for sanitary pads that comfort you: +234 915 774 8730

10/11/2025

Period Poverty: Breaking the Silence 💔

At Terraverde Care, we believe access to menstrual products isn't a luxury, it's a fundamental right. Yet millions of women and girls worldwide face period poverty daily, with devastating consequences.

THE REALITY:

Globally, 500 million people lack access to adequate menstrual products and facilities. This isn't just about products, it's about dignity, education, and opportunity.

THE IMPACT ON EDUCATION:

• 1 in 10 girls in Africa miss school during their period
• Girls miss an average of 4-5 school days per month due to lack of menstrual products
• Many drop out of school entirely after starting menstruation
• This creates an educational gap that affects lifetime earning potential

When girls miss school, they miss:
✗ Critical learning opportunities

✗ Exams and assessments

✗ Social development

✗ Future career prospects

THE IMPACT ON DIGNITY:

Without access to proper menstrual products, women and girls resort to:
• Old rags and newspaper
• Leaves and mattress stuffing
• Reusing products beyond safe limits
• Staying home in isolation

This isn't just uncomfortable, it's dangerous, leading to infections and serious health complications.

THE ECONOMIC IMPACT:

Period poverty creates a vicious cycle:
• Women miss work due to inadequate menstrual management
• Lost income makes it harder to afford products
• Career advancement becomes limited
• Economic inequality deepens

Studies show women lose approximately 5-7 workdays monthly due to menstrual health challenges, directly impacting financial stability.

THE STIGMA FACTOR:

Beyond physical access, cultural stigma compounds the problem:
• Menstruation remains taboo in many communities
• Girls receive little to no menstrual education
• Shame prevents open discussion
• Misinformation spreads unchecked

This silence perpetuates the cycle of poverty and inequality.

WHAT NEEDS TO CHANGE:

✓ Policy Reform - Governments must eliminate taxes on menstrual products and provide free access in schools and public facilities

✓ Education- Comprehensive menstrual health education for both girls AND boys to break stigma

✓ Workplace Support - Companies should provide free menstrual products and menstrual leave policies

✓ Community Initiatives - Local programs distributing products and education

✓ Sustainable Solutions - Affordable, eco-friendly, reusable options for long-term access

OUR COMMITMENT:

At Terraverde Care, we're committed to being part of the solution. Quality menstrual products shouldn't be a privilege. We believe in:

• Creating affordable, accessible products
• Supporting menstrual health education
• Advocating for policy changes
• Breaking the silence around menstruation

Period poverty is a social justice issue. When we ensure menstrual equity, we unlock education, preserve dignity, and create opportunities for millions.

HOW YOU CAN HELP:

• Donate menstrual products to local shelters and schools
• Support organizations working to end period poverty
• Advocate for menstrual equity policies
• Start conversations to break the stigma
• Choose brands committed to social impact

The conversation starts here. The change starts with us.

Let's break the silence. Together.💜

08/11/2025

Nutrition for Your Cycle: Eat Smart Through Every Phase
Did you know the foods you eat can significantly impact how you feel throughout your menstrual cycle?
At Terraverde Care, we believe holistic wellness goes hand-in-hand with quality period care. Let's explore how to nourish your body through each phase of your 28-day journey.
🩸 MENSTRUAL PHASE (Days 1-5) What's Happening: Your body is shedding the uterine lining. Iron levels drop, and you may feel fatigued.
Foods to Eat:
📌 Iron-rich foods - Red meat, spinach, lentils, beans (replenish lost iron) •
📌Vitamin C - Oranges, bell peppers, strawberries (boosts iron absorption) •
📌Omega-3 fatty acids - Salmon, walnuts, flaxseeds (reduces inflammation and cramps)
📌Dark chocolate - Magnesium helps ease cramps and mood
📌Ginger & turmeric - Natural anti-inflammatory properties
📌 Water-rich foods - Cucumber, watermelon (stay hydrated)
Avoid: Excessive caffeine, salty foods, and refined sugars that can worsen bloating and cramps.

🌱 FOLLICULAR PHASE (Days 6-14) What's Happening: Estrogen rises, energy increases, and metabolism is slightly higher.
Foods to Eat:
📌Lean proteins - Chicken, fish, eggs, tofu (support tissue repair)
📌Fermented foods - Yogurt, kimchi, sauerkraut (gut health supports hormone balance)
📌Whole grains - Oats, quinoa, brown rice (sustained energy)
📌Fresh vegetables - Broccoli, zucchini, carrots (fiber helps metabolize estrogen)
📌 Seeds - Pumpkin and flax seeds (hormone-balancing lignans)
📌Berries - Antioxidants support cellular health
Focus on: Light, energizing meals that fuel your naturally high energy levels.

✨OVULATION PHASE (Days 14-16) What's Happening: Estrogen peaks, you're at your most energetic, and your body needs antioxidants.
Foods to Eat:
📌Colorful vegetables - Bell peppers, tomatoes, leafy greens (antioxidants)
📌Fruits - Berries, citrus fruits (vitamin C and fiber)
📌 Raw vegetables - Salads, crudités (you can digest raw foods better now)
📌Light proteins - Fish, chicken, legumes
📌Whole fruits - Your body can handle natural sugars well during this phase
📌Glutathione-rich foods - Asparagus, avocado (liver support for hormone metabolism)
This is your lightest eating phase - your body is naturally efficient now.

🌙 LUTEAL PHASE (Days 17-28) What's Happening: Progesterone rises, metabolism increases slightly, you may experience PMS symptoms and cravings.
Foods to Eat:
📌 Complex carbohydrates - Sweet potatoes, quinoa, whole grain pasta (stabilize blood sugar and serotonin)
📌Magnesium-rich foods - Dark leafy greens, almonds, pumpkin seeds (reduce PMS symptoms)
📌Calcium sources - Dairy, fortified plant milk, tahini (helps with mood and cramps)
📌 B-vitamins - Chickpeas, bananas, poultry (support energy and mood)
📌 Healthy fats - Avocado, nuts, olive oil (hormone production)
📌 Sesame seeds - Support progesterone production
📌 Herbal teas - Chamomile, peppermint (calming and digestive support)
Honor your cravings but choose nutrient-dense versions - craving chocolate? Go dark. Want carbs? Choose whole grains.

GENERAL TIPS FOR CYCLE-SYNCED NUTRITION:
✓ Stay Hydrated - Water helps with bloating, energy, and detoxification
✓ Limit Caffeine & Alcohol - Especially during luteal and menstrual phases
✓ Reduce Processed Foods - They can worsen inflammation and hormonal imbalances
✓ Listen to Your Body - Cravings often signal what your body needs
✓ Eat Regular Meals - Stabilizes blood sugar and hormone levels
✓ Consider Supplements - Consult your doctor about iron, magnesium, or B-complex vitamins

💡 FOODS TO SUPPORT SPECIFIC SYMPTOMS:
For Cramps: Ginger, turmeric, omega-3s, magnesium-rich foods
For Heavy Bleeding: Iron-rich foods, vitamin K (leafy greens), vitamin C
For Bloating: Potassium-rich foods (bananas, avocados), natural diuretics (cucumber, celery)
For Mood Swings: Complex carbs, B-vitamins, omega-3s, magnesium For
Fatigue: Iron, protein, complex carbohydrates, B-vitamins
For Acne: Anti-inflammatory foods, zinc (pumpkin seeds), green tea

Our Promise:
While proper nutrition supports your cycle from within, Terraverde Care Pads protect you from the outside—keeping you comfortable, confident, and leak-free through every phase.
Nourish your body. Trust your protection. Thrive through every cycle. 🩷

Save this post for your next grocery run! Which phase are you in today? 👇

07/11/2025

Period Pain vs. Warning Signs: Know the Difference 🩺
At Terraverde Care, we believe in more than just providing quality menstrual products, we're committed to empowering women with knowledge about their health.
Let's talk about something crucial: When is period pain normal, and when should you see a doctor?

✅ NORMAL PERIOD CRAMPS:
• Mild to moderate cramping in the lower abdomen
• Pain that's manageable with over-the-counter medication
• Discomfort that lasts 1-3 days, typically at cycle start
• Responds well to heat therapy, rest, or gentle exercise
• Doesn't prevent you from daily activities
• Consistent pattern month to month
This is dysmenorrhea, common and manageable.

🚨 WARNING SIGNS THAT NEED MEDICAL ATTENTION:
See a doctor if you experience:
❌ Severe, debilitating pain that disrupts daily life
❌ Pain unrelieved by standard pain medication
❌ Heavy bleeding (soaking through protection every 1-2 hours)
❌ Periods lasting more than 7 days
❌ Painful in*******se or bowel movements during menstruation
❌ Irregular bleeding between periods
❌ Blood clots larger than a quarter
❌ Sudden changes in your usual cycle pattern
❌ Extreme fatigue, dizziness, or shortness of breath
❌ Nausea and vomiting with periods

🔍 WHAT THESE SYMPTOMS COULD INDICATE:
Endometriosis Tissue similar to uterine lining grows outside the uterus, causing severe pain and potential fertility issues.
Polycystic O***y Syndrome (PCOS) Hormonal imbalance causing irregular periods, excessive bleeding, and other symptoms.
Uterine Fibroids Non-cancerous growths causing heavy bleeding, prolonged periods, and pelvic pressure.
Adenomyosis Uterine lining grows into muscular wall, causing heavy, painful periods.
Pelvic Inflammatory Disease (PID) Infection of reproductive organs requiring immediate treatment.

💡 WHAT YOU CAN DO:
✓ Track your symptoms - Use a period tracking app or journal
✓ Document specifics - Pain level (1-10), flow heaviness, duration
✓ Know your normal - Understanding your baseline helps identify changes
✓ Advocate for yourself - Don't let anyone dismiss your pain
✓ Seek second opinions - If one doctor doesn't listen, find another
✓ Stay protected - Use reliable products that let you monitor your flow

Our Commitment:
While Terraverde Care Pads keep you comfortable and protected through every phase, we encourage you to prioritize your overall menstrual health. Quality period care includes both the right products AND the right medical attention when you need it.
Remember: Severe period pain is NOT normal, and you don't have to suffer through it. Your health matters, and seeking help is a sign of strength, not weakness.
📍 When in doubt, consult a healthcare provider. Early diagnosis leads to better outcomes.

Have you learned something new today? Share this with someone who needs to hear it. 💜
Your health is your wealth. We're here to support you through every cycle.

03/11/2025

Understanding Your Cycle: More Than Just Your Period 🌙

Did you know menstruation is only one phase of your monthly cycle? Let's break down the complete 28-day journey and how understanding it can transform your wellbeing:

🌱 Phase 1: Menstrual Phase (Days 1-5)
Your period begins. Energy levels are typically lower as your body sheds the uterine lining. This is your body's natural reset.
What you need: Reliable protection, rest, and gentle self-care.

🌸 Phase 2: Follicular Phase (Days 6-14)
Estrogen rises and energy surges. You may feel more creative, social, and motivated. Your body is preparing for ovulation.
What you experience: Mental clarity, optimism, and physical strength.

✨ Phase 3: Ovulation (Days 14-16)
Peak fertility window. Confidence and communication skills are at their highest. You may notice increased body temperature.
*What happens:* An egg is released, and energy levels peak.

🌙 Phase 4: Luteal Phase (Days 17-28)
Progesterone increases. Energy gradually decreases, and you may experience PMS symptoms like mood changes, bloating, or fatigue as your body prepares for menstruation or pregnancy.
What you need: Extra patience, nourishing foods, and comfortable protection as your next cycle approaches.

Why This Matters:
When you understand your cycle, you can:
✓ Plan activities around your energy levels
✓ Recognize what's normal for YOUR body
✓ Reduce anxiety about cyclical changes
✓ Make informed health decisions
✓ Choose the right protection for each phase

Knowledge is power. When we understand our bodies, we can show up fully in every phase of life.

🩷 Stay protected through every phase with Terraverde Care Pads, designed with your comfort, health, and dignity in mind throughout your entire cycle.

17/10/2025

Periods Are Not Dirty
Caption:
Menstrual blood isn’t dirty, it’s your body’s natural way of renewing itself. 🌸
Let’s change the narrative and end the stigma.
Dignity starts with awareness.

Choose comfort. Choose Terraverde Care Pads.

16/10/2025

Sometimes, impact starts quietly, in rooms filled with purpose, not applause. 💚

As our team seals each Terraverde Care Pad, we’re reminded that these aren’t just products, they’re promises. Promises of comfort, dignity, and opportunity for every girl who’ll use them. 🌸

It’s in these little moments, the hum of machines, the careful hands, the shared smiles, that real change begins.

11/10/2025

🎊 It’s Here! 🌸 International Day of the Girl Child 🎊

Today, we celebrate her dreams.
Her courage.
Her right to dignity. 💚

At Terraverde Care, we believe that when a girl has access to safe menstrual care,
she gains more than hygiene, she gains confidence, education, and possibility.

Each pad, each pack, and each partnership is a step toward a world
where no girl is left behind because of her period.

✨ Support the cause.
🩷 Buy Terraverde Care Pads.
🌍 Partner with us for impact.

Together, we can make menstrual dignity a reality; one girl at a time.

10/10/2025

Day 11 – 1 Day to Go 🎉

Tomorrow, the world celebrates the International Day of the Girl Child —
but today, we take a moment to prepare. 🌸

Prepare to empower.
Prepare to give dignity.
Prepare to remind every girl that her dreams matter.

At Terraverde Care, we believe that no girl should miss school or lose confidence because of her period.
Every pack of pads you buy helps us restore dignity and open opportunities for girls across communities.

✨ Buy a pack. Sponsor a girl. Partner with us.
Let’s make tomorrow’s celebration one that truly changes lives. 💚

Terraverde-Care Sanitary Pads

28/12/2025

14/11/2025

13/11/2025

10/11/2025

08/11/2025

07/11/2025

03/11/2025

17/10/2025

16/10/2025

11/10/2025

10/10/2025

Address

Website

Alerts

Shortcuts

Share