MINDFUL HEALTH with Dr.Jenny

27/10/2025

27/10/2025

Why do we stress ourselves about the impression other people have about us?🥹

Is it because there is truth to it or not? Ask yourself really…Why do you care so so much about what other people think about you? If you are able to sit and reflect on these questions you will understand that self-realization is a question that needs to be addressed.
Sometimes really you get to know yourself better through the eyes of other people, but the reality is that you can choose to become a better version of yourself or wallow in denial of who you really are.
If you want to become better then act and behave better. And one thing that will give you a sense of authenticity is not letting what others say about you bother you but instead always working on becoming a better and wiser person. Build your strengths and never stop working on your weaknesses because that is how you grow mentally. Self-growth is all about introspection and making adjustments in important areas of your life, so please do not stop improving your self, your habits, your behaviors, your skills or talents and your relationships.
~Dr. Jenny E.

24/10/2025

Very insightful message💯

23/10/2025

Most times, people stress about things that will not matter to them in the next 5-10years…

So please, learn to prioritize the things that will have a long term impact in your life.

20/10/2025

Children should have no business with smart phones.💯 Parents be wise…

13/10/2025

12/10/2025

In your calm and quiet moments, try to become self-aware and meditate. Mindful meditations will help you to release negative emotions by listening to your core emotions and then restore your sanity by thinking positive and declaring positive affirmations.
There is power in silence and calmness so take hold of yours and use it to discover, heal, re-build and master your self and your emotions.❤️
~Dr. Jenny E.

11/10/2025

Protect your MENTAL HEALTH at all cost❤️

10/10/2025

📌Harsh truth.
You are not entitled to anything from anybody not even your parents.

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