23/01/2022
*Sleep Paralysis*
Have you heard people say "witches press me for night"? Or have you experience that weird feeling as if someone is choking you in your sleep with your eyes open and you try to shout but you can't? You try to move, no way. You kept shouting "Jesus!!!" and suddenly it feels like you are free and you jump out of the bed and start praying and thanking Jehovah because your enemies wanted to kill you?🤣🤣🤣
Congratulations, you just experience Sleep paralysis.
Our topic today is:
*"SLEEP PARALYSIS"*
What is Sleep paralysis?
It is a state, during waking up or falling asleep, in which a person is aware but unable to move or speak. During an episode, one may hallucinate (hear, feel, or see things that are not there), which often results in fear. Episodes generally last less than a couple of minutes. It may occur as a single episode or be recurrent.
Sleep paralysis is a temporary loss of muscle function while you’re sleeping.
It typically occurs:
as a person is falling asleep
shortly after they have fallen asleep
while they’re waking up
According to the American Academy of Sleep Medicine, people with sleep paralysis usually experience this condition for the first time between the ages of 14 and 17 years old.
It’s a fairly common sleep condition. Researchers estimate that between 5 and 40 percent of people experience this condition.
Episodes of sleep paralysis may occur along with another sleep disorder known as narcolepsy.
_Narcolepsy_ is a chronic sleep disorder that causes overwhelming drowsiness and sudden “sleep attacks” throughout the day. However, many people who don’t have narcolepsy can still experience sleep paralysis.
*What are the symptoms of sleep paralysis?*
Sleep paralysis isn’t a medical emergency. Being familiar with the symptoms can provide peace of mind.
The most common characteristic of an episode of sleep paralysis is the inability to move or speak. An episode may last for a few seconds to about 2 minutes.
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