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Mental health is as important as physical health,sadly it is not given as much attention as physical

02/11/2025

Good morning, beautiful people💛

How are you doing? Have you been taking care of yourself, or have things been a bit hectic lately?

Remember to slow down and make time for you. Do what makes you happy, relax, and recharge your self-care isn’t selfish, it’s essential. 💆🏽‍♀️💖

You’re special, valuable, and one of a kind don’t forget it!�
Have an amazing month ahead. 🌸

Happy New Month! 😊

20/10/2025

THRYVE Network team-lead Oby Nnadi shares an interesting analogy on physical vs mental health!

Please watch and share!!

Thank you

Mental health matters.

18/10/2025

Hi Beautiful People, 🌸

How has your week been? Mine has been really good, but now the weekend is here and it’s time to pour some love back into yourself.

Yes, it’s important to look after your family, to cook, clean, and keep everything together. But after you finish your chores, what about you? Don’t just move on to the next task without pausing to breathe, to reset, and to nurture yourself.

✨ You matter too.
✨ Your well-being is essential.
✨ You deserve rest, love, and care.

Put time aside intentionally for your own peace and joy. Pamper yourself, recharge your energy, and protect that time fiercely because no one else will do it for you.

Remember: Self-care isn’t selfish, it’s survival. It’s strength. It’s love. There is only one you so take care of that beautiful soul.

Enjoy your weekend. Fill it with laughter, rest, and joy. 💖

12/10/2025

Hello Beautiful People, 🌸

How was your weekend? I truly hope you found a little time to do the things you love not just looking after everyone else. 💛

Sometimes, we get so caught up caring for others that we forget to care for ourselves. But here is your gentle reminder: you deserve your own love and attention too. Whether it’s 10 minutes or 30 minutes, make sure you carve out that time just for you.

Maybe that means turning off your phone, sitting in silence, reading a few pages of a good book, or simply breathing deeply and being still. Whatever helps you recharge do it. Everything else can wait. Because there is only one you, and your mental wellbeing is priceless.

Take care of yourself today and always. You matter more than you know. 🌿✨

Have a beautiful, peaceful Sunday everyone. 💫

Network

10/10/2025

💚 World Mental Health Day 2025

This year’s theme — “Access to Services: Mental Health in Catastrophes and Emergencies” — reminds us that care must reach everyone, everywhere, even in times of disaster.

Whether it’s war, natural disaster, or displacement, millions struggle with invisible wounds that deserve just as much attention as physical ones.

🕊️ Mental health support saves lives.�🌍 Access to care restores hope.�💚 Together, we can make healing possible — even amid chaos.

04/10/2025

Hello Beautiful People,

How was your week?

We hope it was not too hectic for you. How did you cope with any niggling issues that tried to wear you down? Did you calmly sort it out, or were you wilding out having a meltdown? Whichever coping mechanisms you adopted at the time reflecting back, could you have dealt with it differently?

If the answer is yes, remember: we are all a work in progress. We keep trying and we get better. Don’t be hard on yourself just go easy on yourself.

It’s all about taking care of yourself. Self-care is “me time,” loving you, because you are extra special.

Have a lovely weekend ✨💛

27/09/2025

Hello Beautiful People,

How was your day?

Were there moments that felt out of your control and others that you managed with intention?

Remember: you can only reflect on what you can influence. Focus on what you can change, and release the rest. Don’t sweat the things beyond your reach just let them go.

Take time to think about you and what you can control. That’s how you nurture yourself, because self-care is unique to you. Always be kind to yourself you deserve it.

Have a lovely weekend ❤️

Network

20/09/2025

Good morning, beautiful people

I hope your week treated you kindly and that you gave yourself space to breathe. Deadlines and to-do lists can wait if something didn’t get done, it’s not the end of the world. Tomorrow is another chance.

What matters most is how gently you treat yourself. Be kind, be patient, and remember there is only one you irreplaceable and unique. Take care of your heart, smile often, and nurture yourself.

You deserve a wonderful weekend. 💛✨

Network

13/09/2025

Hello Beautiful People,�

How was your week?

I can only imagine it’s been busy, but now that the weekend is here, let’s take a moment to slow down. Do something just for you not for anyone else. Indulge in an activity that brings you joy. Be intentional about putting yourself first, because no one else can do it for you.

Always remember: your self-care matters. Treat yourself with love, affection, and kindness you truly deserve it. Love yourself the best way you can.

Wishing you a chilled, fun-filled weekend ❤️🌹

Network

09/09/2025

Good Morning Beautiful People 🌸

This month, as we honour Mental Health Awareness with a focus on su***de prevention, let’s be intentional about reaching out.

Check in with your friends, family even those you haven’t spoken to in a while. Pay attention not just to their words, but also to the tone behind them. If needed, visit in person.

Your act of kindness could make all the difference. 💛

Let’s be present, let’s be compassionate, and let’s help make the world a gentler place through love and intentional care.

Network

05/09/2025

🌟 Happy Saturday, Beautiful People! 🌟

How has your week been?

Just a gentle reminder: self-care is NOT selfish it’s necessary. 💆🏽‍♀️💖�
Taking time for yourself isn’t a luxury, it’s a responsibility. Get comfortable with your own company, embrace the quiet, and lean into who you are becoming.

You can’t pour from an empty cup. So fill yours first.�
There’s only ONE you and that’s your magic. 💫

✨ Make yourself a priority.�✨ Celebrate your wins, even the small ones.�✨ Protect your peace, fiercely.

You deserve love, rest, and joy from yourself most of all.

Have a fabulous weekend and never forget:� 💜 Thyrve Network

16/03/2025

We say both teachings are not bad if we are self-aware enough to know what works for us.. circumstances vary from one person to the other!

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

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