Shifaau l Ummah

Shifaau l Ummah Herbal Products & Holistic Therapies. Cupping Therapy
Acupuncture
Exorcism (Ruqyah)

11/06/2025

Poor circulation means blood is not flowing properly through the body. It can make you feel cold, numb, or weak—especially in the hands and feet.

Causes include:
• Lack of exercise
• Smoking
• Poor diet
• High cholesterol
• Diabetes
• Anemia
• Heart issues

Symptoms include:
• Cold hands and feet
• Numbness or tingling
• Weakness
• Blue fingers or toes
• Leg cramps
• Swelling in the legs
• Fatigue

Natural ways to improve circulation:

1. Exercise daily (walking or stretching).
2. Stay warm—avoid cold exposure.
3. Massage regularly to stimulate blood flow.
4. Eat garlic and ginger regularly.
5. Avoid tight clothing.
6. Drink warm water regularly.
7. Reduce salt and fatty foods.

Helpful herbs:
• Cayenne pepper
• Ginger
• Garlic
• Ginkgo biloba
• Turmeric
• Cinnamon
• Hawthorn berry
• Black pepper

Things to avoid:
• Sitting or standing too long
• Tight shoes or socks
• Smoking
• High fat diet
• Cold weather without protection

Circulation tip:
Take warm water with ½ tsp of cayenne pepper and 1 tsp of honey daily—it helps open up blood vessels naturally.

Let your blood flow freely—naturally.

05/06/2025

*LOW IMMUNITY*

Immunity is the body’s natural defense system that helps protect you from infections, viruses, and diseases.
When your immune system is strong, you fall sick less often and recover faster.

But when it is weak, even a slight change in weather or exposure to dust can knock you down.

Low immunity means your body struggles to fight off illnesses.

Causes of low immunity include:

1. Poor diet (low in nutrients)
2. Lack of sleep
3. Chronic stress
4. Excess sugar and processed foods
5. Dehydration
6. Sedentary lifestyle
7. Overuse of antibiotics
8. Smoking and alcohol
9. Gut imbalance (poor digestion)

Signs and symptoms of low immunity:

• Frequent colds and infections
• Constant fatigue
• Slow wound healing
• Allergies
• Digestive issues
• Sore throat or cough often
• Skin infections or rashes
• Feeling tired after little work

How to boost your immunity naturally:

1. Eat more fruits and vegetables (especially citrus, berries, spinach).
2. Stay hydrated. drink enough clean water daily.
3. Get 7–8 hours of sleep every night.
4. Practice stress-reducing habits like prayer, meditation, or light exercise.
5. Avoid sugar and junk food.
6. Add spices like turmeric, ginger, garlic to your meals.
7. Take warm herbal teas often.
8. Improve your gut health by eating fermented foods.
9. Bathe in sunlight for Vitamin D.

Powerful immune-boosting herbs:

• Moringa
• Ginger
• Garlic
• Turmeric
• Black seed
• Echinacea
• Elderberry
• Cloves
• Cinnamon
• Honey
• Neem

Things to avoid:

• Cold or carbonated drinks
• Excess sugar
• Late-night sleep
• Processed and fast food
• Overeating
• Smoking or alcohol

Immunity tip:
Take 1 teaspoon of moringa powder with warm water daily or mix it with honey for a powerful immune boost.

You don’t have to live sick, strengthen your defenses the natural way.

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29/05/2025

*FREQUENT COLDS & FLU*

Cold and flu are common viral infections that affect the respiratory system. nose, throat, and lungs. They may come with coughing, sneezing, sore throat, fever, body aches, and fatigue.

Catching a cold once in a while is normal.
But when it becomes frequent, it’s a sign your immune system is weak.

Your immune system is your body’s defense against infections. When it’s strong, it can fight off viruses quickly. But when it’s weak, viruses take advantage leading to repeated illness.

Causes of frequent colds and flu:

1. Weak immune system
2. Poor nutrition
3. Lack of rest or sleep
4. Excess sugar intake
5. Chronic stress
6. Exposure to cold environments
7. Poor hygiene or overcrowding
8. Smoking
9. Dehydration

Symptoms include:

• Sneezing
• Coughing
• Sore throat
• Fever or chills
• Body pains
• Fatigue
• Nasal congestion
• Headaches
• Low appetite

Natural ways to manage and prevent colds/flu:

1. Boost your immune system with herbs and food.
2. Get 7–8 hours of sleep daily.
3. Eat more fruits and vegetables.
4. Take a warm herbal tea twice daily.
5. Reduce sugar it weakens immunity.
6. Stay hydrated.
7. Use garlic and ginger in your meals.
8. Bathe with warm water when exposed to rain or cold.
9. Avoid cold food and drinks when unwell.

Helpful herbs for prevention and healing:

• Ginger
• Garlic
• Cloves
• Lemon
• Eucalyptus
• Moringa
• Elderberry
• Turmeric
• Black seed
• Cinnamon
• Honey

Things to avoid:

• Cold drinks
• Ice cream
• Excess sugar
• Skipping meals
• Late-night sleep
• Cold exposure without protection

Immunity tip:
Take 1 cup of warm water with 1 teaspoon of honey, ½ teaspoon of ginger powder, and juice from half a lemon every morning to strengthen your body and reduce cold attacks.

Nature has powerful defenders against infection, use them.

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26/05/2025

Living with Knee Osteoarthritis? Nature Has Options

Osteoarthritis (OA) is the most common cause of knee pain, especially as we age. It happens when the cartilage that cushions the joints wears down, leading to stiffness, pain, and swelling.

The good news? Herbal and lifestyle support can ease the discomfort.

Natural Ways to Support Knee OA:

* Devil’s Claw: A powerful herbal anti-inflammatory.
* Boswellia (Frankincense): Reduces joint swelling and improves mobility.
* Moringa leaf tea: Rich in antioxidants that support joint health.
* Massage with castor oil & ginger oil: Stimulates circulation and reduces stiffness.

* Movement matters too: Gentle stretching and low-impact exercises like walking, swimming, or tai chi can protect your joints without strain.

Let’s Talk!
Do you or someone you know deal with osteoarthritis? What natural methods have helped most?

Drop your tips or questions below. we’re all here to learn and grow together!

22/05/2025

*POOR SLEEP / INSOMNIA*

Sleep: is the natural state of rest in which the body repairs, rejuvenates, and balances its internal systems. A good night's sleep supports the brain, muscles, immune system, hormones, and emotional health.

Insomnia: is a condition where a person finds it difficult to fall asleep, stay asleep, or wakes up too early and cannot go back to sleep, leading to poor sleep quality and fatigue during the day.

Normal sleep time is between 6–8 hours every night. Anything below this over a long period may affect your health.

Types of Insomnia:

1. Acute Insomnia – short-term, caused by stress or lifestyle changes.
2. Chronic Insomnia – long-term, lasting weeks or months.
3. Onset Insomnia – difficulty falling asleep.
4. Maintenance Insomnia – waking up at night and struggling to go back to sleep.

Common causes of poor sleep:
• Stress, worry, or anxiety
• Irregular sleep schedule
• Late-night eating or caffeine
• Hormonal imbalance
• Overexposure to screens (phones, TV)
• Certain medications
• Sleep disorders (e.g. sleep apnea)
• Digestive discomfort at night
• Lack of physical activity during the day

Symptoms of poor sleep include:
• Daytime fatigue
• Difficulty concentrating
• Mood swings
• Headaches
• Weak immunity
• Memory problems
• Low libido
• Falling asleep unintentionally during the day

Natural ways to improve sleep:

1. Go to bed at the same time every night.
2. Avoid phones/screens at least 30 minutes before bed.
3. Drink warm chamomile or fennel tea before sleep.
4. Avoid caffeine or heavy meals at night.
5. Practice deep breathing or light stretching before bed.
6. Keep your bedroom cool, dark, and quiet.
7. Pray or meditate before sleep to calm your mind.

Helpful herbs for sleep:

• Valerian root
• Passionflower
• Chamomile
• Lavender
• Fennel
• Lemon balm
• Ashwagandha
• Honey and cinnamon

Things to avoid:

• Coffee or tea at night
• Alcohol
• Late-night snacking
• Heavy screens/blue light exposure
• Stressful conversations before bed

*Night tip:*
Take a glass of warm milk with a teaspoon of honey 30 minutes before bed.

Remember: sleep is medicine. Don’t treat it lightly.

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Like, comment, and share to help someone rest well naturally.

19/05/2025

Knee Pain? Let’s Break It Down Naturally

Your knees carry the weight of your world literally. Whether you're walking, climbing, or even sitting, your knees are hard at work. But when pain creeps in, it can affect your whole life.

Common causes of knee pain include:

* Wear and tear (osteoarthritis)
* Ligament strain or injury
* Poor posture or foot alignment
* Inflammation due to diet or lifestyle

Herbal solutions can help!

* Turmeric: Natural anti-inflammatory.
* Ginger poultices: Stimulates circulation and soothes pain.
* Comfrey balm: Promotes tissue healing.
* Eucalyptus oil: For massage to reduce stiffness.

Regular stretching, maintaining a healthy weight, and herbal therapies can make a big difference naturally.

Question for You:
Have you ever tried herbs or natural therapies for joint pain? Share your experience in the comments, we’d love to hear from you!

“Why Am I Always Tired?”(And What Nature Might Be Trying to Tell You)You wake up feeling like you barely slept.Coffee do...
15/05/2025

“Why Am I Always Tired?”
(And What Nature Might Be Trying to Tell You)

You wake up feeling like you barely slept.
Coffee doesn’t cut it anymore.
By mid-afternoon, your body wants rest, not productivity.
Sound familiar?

Chronic fatigue is NOT normal.
And no, you don’t just need another energy drink.
I’ve seen this pattern too often and I can tell you:

Low energy is often a symptom, not the root issue.

It could be:
• Poor liver detoxification
• Nutrient deficiencies (like iron or B vitamins)
• Adrenal fatigue from chronic stress
• Blood sugar imbalances
• Digestive sluggishness (yes, your gut affects your energy!)

Herbal medicine looks deeper.
We use natural, time-tested remedies like:
• Ashwagandha – for adrenal balance
• Nettle leaf – rich in iron and minerals
• Licorice root – for sustained energy
• Siberian ginseng – a classic adaptogen

But healing isn’t just about herbs.
It’s about listening to your body, changing the pace, and restoring balance.

Feeling tired all the time is a message. Are you ready to hear it?

Your body wants to heal. I’m here to help.

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12/05/2025

Your Muscles & Joints Deserve Love Too!

Did you know that your musculoskeletal system your bones, joints, and muscles forms the foundation of your everyday movement and posture?

Yet many people live with stiffness, pain, or fatigue without knowing simple ways to prevent or relieve it. In natural medicine, we support this system using gentle, time-tested herbal remedies, massage therapies, and detoxifying treatments that reduce inflammation, improve circulation, and enhance flexibility.

From now, we’ll take you on a journey week by week (every Monday evening) into the world of natural care for common musculoskeletal problems.

Let’s begin! Stay tune!

What's one joint or muscle you’ve had trouble with before? Comment below—we may feature it in an upcoming post!

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Your Body Speaks, Are You Listening?In my years of working as a professional herbalist, one truth has stood the test of ...
08/05/2025

Your Body Speaks, Are You Listening?

In my years of working as a professional herbalist, one truth has stood the test of time:

The body whispers before it screams.

A lingering headache, poor sleep, fatigue after meals, or recurring skin issues. these are not random. They are your body's way of signaling imbalance.

Herbal medicine isn’t just about treating symptoms, it’s about restoring harmony.
Through the power of roots, leaves, and time-tested traditions, we help the body heal itself, not just cope.

When I treat clients, I don't just prescribe herbs, I listen. I ask:
• What’s your body telling you?
• What has modern medicine overlooked?
• Are we treating your illness, or helping your body reclaim its natural wisdom?

Let's bring back the lost art of healing.
Not with fads or quick fixes, but with patience, plants, and purpose.

If you're curious about how herbal remedies can support your journey to health, drop a comment, send a message, or just share this with someone who needs to hear it.

Let’s start a conversation. Your body is already talking. Are you ready to listen?

Zaytun oil (olive oil) is rich in monounsaturated fats and antioxidants, particularly polyphenols, which help regulate c...
19/02/2025

Zaytun oil (olive oil) is rich in monounsaturated fats and antioxidants, particularly polyphenols, which help regulate cholesterol levels. It works by increasing HDL (good cholesterol) while reducing LDL (bad cholesterol) and preventing its oxidation, which can lead to heart disease.

Regular consumption of extra virgin olive oil supports heart health, improves blood vessel function, and reduces inflammation, making it an excellent choice for maintaining balanced cholesterol levels.

Address

Lagos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:30 - 17:00

Telephone

+2348186291570

Website

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