Wellness hub

17/05/2025

It is one thing to know the cause of Constipation and another to know its remedy. Of all the remedies that I know, have & used to reverse Constipation, PICK ANYONE BELOW!

The health food by the left (Tre-en-en) is my favourite, I take it like candy after my dinner everyday. You don't get, it always comes handy for me; as one cup finishes, I'm tearing up the seal of a new cup.

Funny enough, I preach against late night food but Tre-en-en gives me the confidence to eat by 10 or 11pm (WAT) and I'm sure not to have indigestion or constipation.

17/05/2025

10 TIPS FOR MAINTAINING A HEALTHY
LIFESTYLE AND BODY WEIGHT
1. Measure and watch your weight
2. Limit unhealthy foods and eat healthy meals
3.Take multivitamin supplements
4. Drink water and stay hydrated, and limit sugared beverages
5. Exercise regularly and be physically active
6. Reduce sitting and screen time
7. Get enough good sleep
8. Go easy on alcohol and stay sober
9. Find ways to manage your emotions
10. Use an app to keep track of your movement, sleep, and heart rate

- Prof Yiqing Song

27/07/2023

26/07/2023

26/07/2023

CORD BLOOD AWARENESSES MONTH

The month of July was declared Cord Blood Awareness Month by the office of Disease Prevention and Health Promotion. The awareness serves the purpose of educating people and raising awareness regarding the importance of cord blood.

Cord blood is the blood and tissue that is derived from the placenta and the baby’s umbilical cord. Today, cord blood is used across the world to cure numerous diseases making it a natural wonder that can only be obtained from the miracle of birth. Some of the diseases Cord Blood can cure are Leukemia, Blood diseases, Alzheimer's disease and Immune disorders. Athletes such as Rafael Nadal and football legends such as Christiano Ronaldo and David Beckham have opted for umbilical cord stem cells to treat sports injuries.

26/07/2023

25/07/2023

25/07/2023