Neema's medic page

Neema's medic page Promoting healthy living through education and inspiration.
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10/08/2025

Did you know?
"Your gut is your second brain."
About 70% of your immune system lives in your gut.

Let me break it down — no boring biology lecture, I promise. 😂

When we say gut, we mean your gastrointestinal tract — everything from your mouth to your stomach, small and large intestines, plus trillions of friendly microorganisms (gut microbiota) living there.

Most people think the gut’s only job is to break down food — but it’s actually your body’s second brain and immune headquarters.

What it does:
✅ Digests & absorbs nutrients from every bite you eat.
✅ Houses 70% of your immune system to fight infections.
✅ Produces mood chemicals like serotonin.. Your gut can affect your happiness.
✅ Clears toxins and waste from your body.

How to keep it happy & healthy:
1. Load up on fibre: veggies, fruits, beans, whole grains.

2. Drink enough water daily.

3. Add probiotics: yoghurt and fermented foods.

4. Limit ultra-processed foods that feed bad bacteria.

5. Manage stress — your gut feels it, too.

Remember: A healthy gut means a stronger, happier you. ❤️

06/08/2025

"Constant headaches?

Someone is about to pop another pill..no please.Don't get used to painkillers!!

"Most daily headaches are caused by dehydration or screen strain.

First, drink a full glass of water, and then follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds."

✅️Hydrate
✅️Rest your eyes
✅️Avoid unnecessary meds

Try a natural way to relieve your headaches.

If the headaches persist, visit a doctor.

Avoid self medication!

🥒 Did you know cucumbers are 96% water?They don’t just hydrate — they cleanse, cool, and heal. Benefits:Hydration: With ...
05/08/2025

🥒 Did you know cucumbers are 96% water?
They don’t just hydrate — they cleanse, cool, and heal.

Benefits:

Hydration: With their high water content, cucumbers support kidney function and prevent dehydration

Anti-inflammatory: Cucurbitacins and flavonoids in cucumbers fight internal inflammation.

Antioxidant Power: They contain vitamin C, beta-carotene, and manganese — key for cell protection and immunity.

Supports Digestion: The fibre (especially in the skin) helps bowel movement and gut health.

Helps Lower Blood Sugar: Some studies show that cucumber extracts may reduce blood glucose levels.

Did you also know?😌

When you eat a few slices on an empty stomach,it helps to hydrate and flush toxins.

When it's taken before meals, it helps with digestion and curbs overeating.

✅Have you tried taking it on hot afternoons?
It has a natural cooling and hydrating effect. It beats sugary drinks💯

01/08/2025

Happy New Month, Family!

As we step into a brand new month, may your days be filled with good health, positive energy, and peaceful moments. 💚

This is your gentle reminder to:
✅ Drink more water
✅ Listen when your body speaks
✅ Eat more fruits and veggies
✅ Rest when you need to

Always stay happy and healthy 😊

JUNK FOOD vs WHOLE FOODS Junk food is full of sugar, salt, and unhealthy fats that confuse your hormones, inflame your b...
15/07/2025

JUNK FOOD vs WHOLE FOODS

Junk food is full of sugar, salt, and unhealthy fats that confuse your hormones, inflame your body, and drain your energy.

Whole foods, on the other hand, give your body real nutrients — fibre, vitamins, and antioxidants that heal, protect, and energize you.

Junk food (like chips, soda, processed snacks, sugary drinks) is:

✅ High in refined sugars → spikes blood sugar, increases insulin resistance.

✅High in sodium → raises blood pressure, stresses the heart.

✅High in trans and saturated fats → increases bad cholesterol (LDL), raises heart disease risk.

✅ Low in fibre & nutrients → starves the gut microbiome, weakens digestion and immunity.

✅ Triggers dopamine → encourages overeating and addiction-like cravings.

Whole foods (like fruits, vegetables, whole grains, nuts, lean proteins) are:

✅Rich in antioxidants → fight inflammation and cellular damage.

✅High in fibre → supports digestion, balances blood sugar, nourishes gut bacteria.

✅Nutrient-dense → delivers essential vitamins (A, C, E, K, B-complex) and minerals (magnesium, potassium, zinc).

✅Supports heart, brain, and immune health naturally — no additives, no preservatives.

> Studies show that high intake of ultra-processed foods is linked to obesity, type 2 diabetes, and cardiovascular disease.

Don't forget that your body runs on what you feed it👌

“Did you know?Egg yolks are one of the richest natural sources of choline — a nutrient most people don’t get enough of.C...
11/07/2025

“Did you know?
Egg yolks are one of the richest natural sources of choline — a nutrient most people don’t get enough of.

Choline is clinically proven to support brain development, memory, and even liver function.

Getting enough choline can help improve cognitive performance, and even reduce the risk of fatty liver disease.

👌One egg yolk gives you about 30% of your daily choline needs.

So don’t skip the yolk — it’s food for your brain 😊

But note:

Choline itself does not contain cholesterol, but egg yolks, which are rich in choline, do contain cholesterol.

However — and this is important — recent research has shown that for most people, dietary cholesterol (like that in eggs) has little impact on blood cholesterol levels. The liver adjusts its own cholesterol production based on what you eat.

So this is key:
Choline = essential nutrient. No cholesterol.

Egg yolks = choline + cholesterol.

Moderate egg consumption (1 a day) is safe for most healthy people and even beneficial.

In fact, studies have found that eating eggs can raise HDL (good cholesterol) and improve your cholesterol profile overall.

So, unless you have a specific condition (like familial hypercholesterolemia), there’s no need to fear the yolk — it fuels your brain and your body.

Again, I don't think you need to skip the yolk — it’s food for your brain😊

Photocredit:google

08/07/2025

"Your skin is a mirror of what’s going on inside." Always stay hydrated, avoid stress and eat healthy foods.

05/07/2025

"If you don't make time for your health, you will be forced to make time for illness"

Take proper care of your health😊

💧"When the Sheets Whisper at Night" Last night, the house was quiet.But in one little room, a child sat up in bed — feel...
03/07/2025

💧"When the Sheets Whisper at Night"

Last night, the house was quiet.
But in one little room, a child sat up in bed — feeling the damp.
Tears welled up. Not because of the wet sheets, but the heavy feeling of "I failed again."

A parent tiptoes in, hugs tight, whispers,
"It’s okay. It’s not your fault. Let’s clean up, sweetheart."

And just like that… love showed up in the middle of the mess.

Bedwetting (nocturnal enuresis) happens:
To children.
Sometimes to adults.
And it’s not a moral failure. It’s not disobedience. It’s not laziness.

It’s just biology still learning its rhythm.

👶🏽 FOR CHILDREN, BEDWETTING CAN HAPPEN BECAUSE:

✅️ They have a bladder that’s still growing

✅️Deep sleep that ignores bladder signals

✅️Low nighttime levels of ADH (the “stay-dry” hormone)

✅️Stress or changes (new school, new sibling, new anything)

✅️A family history (yes — if you wet the bed, your child might too)

✅️Constipation (a full bowel presses on the bladder!)

WHAT CAN YOU DO?

✅Fewer drinks in the evening (especially juice or soda)

✅Going to the toilet twice before bed

✅Gently waking the child once in the night for a bathroom break

✅Bedwetting alarms — they sound when wetness starts, helping the brain learn

No shame. Ever. Just gentle encouragement.

See : praise dry nights, but never punish the wet ones.
Their brain and bladder are still figuring things out.

👩🏾‍⚕️ WHEN TO SEE A DOCTOR:

✅If your child is over 7 years old and wets frequently.

✅If they suddenly start bedwetting again after staying dry

✅If there’s pain, frequent urination, or daytime accidents too

Doctors may check for infections, diabetes, or other treatable causes.

And Yes, some adults wet the bed too.
Due to stress, bladder issues, diabetes, even sleep apnea.

If that’s you:
You’re not alone.
And help exists.
Speak to a doctor. You deserve peace of mind, not secret shame.

📖 AND TO EVERY SOUL WHO’S TIRED OF WET SHEETS AND WHISPERS…

> “Weeping may endure for a night,
but joy comes in the morning.” – Psalm 30:5

You are not your bladder.
You are not the mistake.
You are a soul, growing and healing — night by night.

This will pass. With time, with love, with patience.
And yes, with prayer.

So hang in there, mom.
Stay kind, dad.
Keep laughing, child.
Healing is happening — even while you sleep.

I really care about you❤️

Happy New Month, Family! 🎉Let’s be honest—your body isn’t a machine... it’s a group project where: ✅The brain is overthi...
01/07/2025

Happy New Month, Family! 🎉

Let’s be honest—your body isn’t a machine... it’s a group project where:
✅The brain is overthinking,
✅The stomach is always submitting cravings,
✅The joints are making sound effects,
✅And sleep keeps ghosting you.

Yet somehow, you have keep the whole team functioning.

This month, do yourself a favour:
✅ Drink water like it’s your side hustle
✅ Eat more colours than your wardrobe (yes, veggies count!)
✅ Sleep like your immune system's reputation is at stake
✅ Rest like you are been paid hourly

Your body is the only place you have to live—so keep it clean, fed, and occasionally stretched.
Stay healthy, stay happy, don't overthink! Everything will fall in pleasant places. Keep up😊

💤 “You’re Not Just Tired. Your Body Is Talking—And Sleep Might Be the Answer.”Your body keeps breaking down and you are ...
27/06/2025

💤 “You’re Not Just Tired. Your Body Is Talking—And Sleep Might Be the Answer.”

Your body keeps breaking down and you are wondering why?

For months, you are just “busy and tired.”
Work is demanding, life is stressful, and you are always getting home late — sometimes past 9 PM. By the time you eat, check your phone, and finally lay down, it's already midnight.

You start getting sick more often.
Even a small cold would linger for days.
Your body feels worn out.
Your stress is high, but you keep pushing.

Hmm... why don't you try to sleep!!

"Lack of sleep weakens your immune system and raises stress hormones."

Yeah, it's true—because you are living it.

You don't have to overhaul your life overnight. You make realistic changes, starting small:

1. Give yourself a 30-minute wind-down window — even if you get home late. No rushing into bed. A " Thank you Jesus " 😊Take a shower, and breathe deeply to calm your system.

2. Reduce screen time, you actually don't need to eliminate it. If you have to use your phone, turn down the brightness or use “night mode” to reduce the blue light that disturbs sleep hormones.

3. Stop trying to fall asleep fast. Instead, focus on relaxing. If sleep comes at 11:30 PM, that's okay—as long as you are calm, not wired.

4. Swap late-night snacks for calming tea or light foods like banana or oats. Heavy food = restless sleep.

5. Make your room sleep-friendly: cool, dark, and quiet. It makes a big difference.

Know that:

Sleep isn’t a luxury—it’s recovery.
You don’t need to sleep by 9 PM to be healthy.
But you do need to sleep well.

Even if you get home late, give your body time to slow down. Respect your rest.
Your immune system, your mood, and your energy all depend on it.

You can't handle or heal stress without good sleep.
Your immune system depends on it.
Your mood depends on it.
Even your weight, skin and focus are affected by it.

If you're feeling run down, anxious or constantly falling sick, it might not just be "life".
It might be your sleep asking for attention.

Start tonight. Be intentional.
Your body is listening ❤️

And while you're giving your body rest, don’t forget your soul.
📖 Take a few minutes to read your Bible and talk to God before bed.
He gives peace the world can’t offer — and yes, God gives His beloved sleep.

> "In peace I will lie down and sleep, for You alone, Lord, make me dwell in safety." – Psalm 4:8

health #

When was the last time you fasted😁Maybe you are scared of fasting. But lets look at what it really does to your body — a...
24/06/2025

When was the last time you fasted😁

Maybe you are scared of fasting. But lets look at what it really does to your body — and what to eat when you break your fast.

It’s not about starving, it’s about giving your body a chance to reset.

Fasting isn’t just a spiritual trend. It’s a science-backed way to improve your health from the inside out. ✅

🧬 What Happens When You Fast?

1. Your insulin levels drop — helping burn fat more efficiently
2. Growth hormone increases — supporting muscle and cell repair
3. Your body begins “autophagy” — cleaning out old, damaged cells
4. Inflammation reduces — easing chronic pain, bloating, and fatigue
5. Mental clarity improves

What Should You Eat After a Fast?

Your first meal matters — it sets the tone for your digestion and energy levels.

Go for:
Lean protein like eggs, fish..
Complex carbs like sweet potato, oats
Healthy fats like avocado

Avoid:
Heavy fried foods
Sugary snacks
Overeating immediately

Fasting isn’t starvation. It’s structured rest for your body.

Start slowly.. you can try 12 hours, then 14, then 16.
Listen to your body. Stay hydrated. Stay consistent on living healthy.

💬 Have you tried fasting before? How did it go?
How about you try fasting this week!

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