Wellness & Birth

Wellness & Birth German Midwifery Clinic - Lagos/Nigeria

Pre-/ Postnatal Check-Ups
Breastfeeding Consultation
Baby S

For 20 years, wellness & birth has provided a midwife service that is tailored to your individual needs. We begin working in partnership with you and your obstetrician in the hospital - before the birth - and continue to work with you and your paediatrician, helping you through the first stages of your newborn’s life.

15/03/2026

💫 Not everyone has the time or energy for a 6-week birth class after a long workday. And sometimes you realize a bit late that you actually want proper preparation for your birth.

That’s exactly why I offer flexible 1-on-1 birth preparation via Zoom.
No crowded classes, no fixed schedule, just a calm space where we focus on you and what matters for your birth.

Whether you’re planning a natural birth, VBAC, or a planned C-section, we tailor the session to your needs as a couple. We talk about partner support, your birth plan, and all the “what-ifs” that might be on your mind.

✨ Flexible scheduling
✨ Short-notice sessions possible
✨ From the comfort of your home
✨ Fully personalized for you as a couple

Because good birth preparation should fit your life, not the other way around.

Send me a message to book your private session. 🌸.



MONDAY: Zoom talk: VBAC 🌸 Positive Birth Story 🌸
13/03/2026

MONDAY: Zoom talk: VBAC 🌸 Positive Birth Story 🌸

The third trimester often arrives faster than expected.Your body is changing. Your baby is growing. The reality of birth...
11/03/2026

The third trimester often arrives faster than expected.
Your body is changing. Your baby is growing. The reality of birth feels closer.

Before you enter this final stretch, here are 5 questions to gently ask yourself:

1️⃣ How am I feeling emotionally about birth right now?
Excited. Nervous. Avoidant. Curious.
There is no right answer. Awareness is more important than confidence.

2️⃣ What kind of support will I realistically need?
Think beyond the birth itself.
Who will help when you are tired, uncomfortable, or simply overwhelmed?

3️⃣ Do I feel safe and heard by my provider?
Trust matters deeply as birth approaches.
If something feels unsettled, now is the time to clarify or advocate for yourself.

4️⃣ What fears have I been quietly carrying?
Unspoken worries often grow louder later.
Naming them now gives you space to seek reassurance and information.

5️⃣ How can I protect my energy in the coming weeks?
The third trimester asks more of your body.
Consider what you may need to release, simplify, or delegate.

The goal is not to have everything figured out.
It is to move into this next phase feeling supported, informed, and connected to yourself. 🤍

prenatalcare expectingmama mindfulpregnancy

08/03/2026

Hello lovely Mamas! 🌸

Now that many of you have completed your breastfeeding journey, I want to help you transition into the next phase of feeling like YOU again.
✨THE METABOLIC GLOW ✨
This is a 6-day Fasting Mimicking (FMD) program based on the science of Dr. Valter Longo, specifically curated for mums who have finished nursing and are looking for a hormonal and metabolic reset.
Why join this journey?
After weaning, your body undergoes a huge shift. This protocol helps ‚clean‘ your cells (autophagy), balances your hormones, and brings back that radiant energy from the inside out.
What’s included:
✅ 2 Live Zoom Workshops (Prep & Deep Dive)
✅ 6 Days of Personal WhatsApp Support from me
✅ The Step-by-Step FMD Manual (PDF)
✅ A supportive community of like-minded Mamas
💰HKD 1,080
🗓 Start Date: March 22

Want to join the ‚Glow‘? Simply send me a direct message to secure your spot.
📢 Know another mama who needs a reset? Please feel free to share the flyer and spread the word! 💫.

Midwifery care is often misunderstood.At its heart, it is about safety, trust, and supporting the natural process of pre...
05/03/2026

Midwifery care is often misunderstood.
At its heart, it is about safety, trust, and supporting the natural process of pregnancy and birth.

Here are 5 things midwives wish more families knew:

1️⃣ Midwives are highly trained medical professionals.
Midwifery care includes clinical assessments, monitoring, and evidence-based practice.
It is both relational and medical.

2️⃣ Birth is viewed as a normal physiological process.
Unless complications arise, pregnancy and birth are not treated as illnesses.
Care focuses on supporting the body while watching carefully for anything outside of normal.

3️⃣ Appointments are about more than measurements.
Midwives often take time to discuss emotions, questions, lifestyle, and overall wellbeing.
Whole-person care matters.

4️⃣ You are encouraged to be an active participant.
Midwifery care supports informed decision-making.
You are not expected to simply follow instructions without understanding your options.

5️⃣ Safety is always the priority.
If something moves beyond the scope of midwifery care, collaboration and referral happen promptly.
Support does not disappear if plans change.

Midwifery is built on partnership.
When families feel informed, respected, and heard, birth can feel less intimidating and more empowering. 🤍

expectingfamily informedbirth prenatalcare

01/03/2026

Can I have a natural birth after a C-section? ✨
The short answer: YES. And the success rates are actually incredibly high! 📈
We know the questions weighing on your mind:
• How high are the actual risks? 🛡️
• What happens if I go past my due date? 🗓️
• Can a VBAC birth even be induced? 🏥
We sat down with expert OB-GYN Dr. Grace Cheung from Hong Kong to get the facts you need for an empowered birth journey. 🩺💡
This episode is co-hosted by Anna King who shares her own beautiful and successful VBAC story to show you what’s possible! 🌸Midwife Live Talk VBAC 🔗: https://us06web.zoom.us/rec/share/7F_VVtOQT2rhiMytWxzD578kcPTaqh_z6Di5_zoYzhVl7pQw4xzjbnJg6h1_Ro8m.nOv_YLvauc0Rst95 🇭🇰
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🤰
🗓️
❤️

🌸To all the wonderful mamas and couples expecting a baby in May! I’ll be back in Hong Kong for the entire month to provi...
27/02/2026

🌸To all the wonderful mamas and couples expecting a baby in May! I’ll be back in Hong Kong for the entire month to provide dedicated birth support.
Whether you are planning your birth in a public or private hospital, I am here to walk this journey with you.🌸💫

27/02/2026

🌸 To all the wonderful mamas and couples expecting a baby in May, I’ll be back in Hong Kong for the entire month to provide dedicated birth support.
Whether you are planning your birth in a public or private hospital, I am here to walk this journey with you.
Many families look for the continuous emotional care of a doula, but also value the medical peace of mind that comes with a trained midwife’s expertise.
I have very limited spots available for May 2026. If you’d like to have me by your side, please send me a DM or click the link in my bio to connect. 🌸 BirthSupportHK HKBaby PublicHospitalHK PrivateHospitalHK MidwifeLife NaturalBirthHK 🌸

27/02/2026

Help! My baby only sleeps ON me!“ 👣💤
Does this sound familiar? You spend 20 minutes rocking them to sleep, but the second their back touches the crib... WAKE UP!
But the moment they are back on your chest? Deep, peaceful sleep.
I’m here to tell you: This isn’t „spoiling“ them. It is pure biology!
Here is why your baby seeks your closeness:
• Safety & Survival: Historically, being alone meant danger for a baby. Your heartbeat, your scent, and your warmth signal: „You are safe here.“
• Co-Regulation: Newborns can’t soothe their own nervous systems yet. They literally „hitch a ride“ on your steady breathing and heart rate to calm down.
• The „Fourth Trimester“: After 9 months in a warm, snug womb, the big world is scary! Your chest is the most familiar place on Earth.
My Midwife Tip:
If you can, embrace these „contact naps.“ They build a secure attachment and flood both you and your baby with Oxytocin (the love hormone).
If you need your hands free, try a safe baby carrier or wrap, closeness for them, a cup of tea for you! ☕️✨
Is your baby a „contact napper“ right now, or have you mastered the crib transfer yet? Let me know in the comments! 👇
oxytocin contactnap midwifetips postpartumjourney babybonding

Join our Zoom Talk where we’ll openly discuss the evidence, benefits, risks, and important considerations around VBAC.
25/02/2026

Join our Zoom Talk where we’ll openly discuss the evidence, benefits, risks, and important considerations around VBAC.

Parenting is already demanding.But sometimes, extra pressure makes it heavier than it needs to be. 🌿Here are 5 things th...
18/02/2026

Parenting is already demanding.
But sometimes, extra pressure makes it heavier than it needs to be. 🌿

Here are 5 things that might be making parenting harder than it has to be:

1️⃣ Trying to do it all alone.
Parenting was never meant to be a solo role.
Lack of support increases exhaustion and emotional strain.

2️⃣ Comparing yourself to other parents.
Social media shows highlights, not the full picture.
Comparison creates unrealistic standards that steal confidence.

3️⃣ Expecting perfection from yourself.
No parent gets it right all the time.
Holding yourself to impossible standards leads to frustration and guilt.

4️⃣ Overloading your schedule.
Too many activities and commitments can leave everyone overwhelmed.
Children often thrive with simplicity and rhythm.

5️⃣ Ignoring your own needs.
When you neglect rest, emotional support, or basic care, burnout builds quietly.
A depleted parent struggles to stay patient and present.

Parenting does not have to be perfect to be powerful.
Sometimes easing the pressure makes everything feel lighter. 🤍

raisingkids parentingtruths selfcompassion positiveparenting

17/02/2026

Pregnancy changes more than the body.
It shifts emotions, energy, and sometimes even identity.
A thoughtful check-in can mean more than you realize. 🌿

Here are 5 helpful ways to check in on a pregnant woman:

1️⃣ Ask how she’s really feeling.
Not just about the baby, but about her.
Pregnancy can be joyful and overwhelming at the same time.

2️⃣ Offer practical help.
Instead of saying “Let me know if you need anything,” suggest something specific.
Dropping off a meal or helping with errands can lighten her load.

3️⃣ Listen without correcting.
If she shares worries or discomfort, resist the urge to minimize it.
Sometimes she needs empathy, not reassurance.

4️⃣ Respect her boundaries.
Some days she may want to talk. Other days she may need quiet.
Follow her lead and avoid pushing conversations or advice.

5️⃣ Remind her she’s doing well.
Pregnancy comes with doubts.
A simple, sincere reminder that she’s navigating this with strength can be grounding.

Support during pregnancy does not need to be big or dramatic.
Consistency, kindness, and presence go a long way. 🤍

pregnancyjourney maternalwellness pregnancysupport motherhoodjourney

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