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Floral Herbal Remedy, 6, Balogun Avenue Street Off Arobaba Pipeline Lagos, Lagos (2025)

17/06/2025

Even the back or skin has value...

Hmm,

Today at Sayedero market, my friend asked for sweet potato flour, not just the flesh, but the skin too! I was really surprised when she said it makes better elubo than yam.

Even the seller confirmed that It’s sweet and smooth, that I should try it!”

And it hit me…

Animals eat everything, no waste.

But we humans?

We throw away the most nourishing parts.

Sweet potato skin is rich in fiber, antioxidants, and healing nutrients and it aids digestion, balances sugar, and boosts the gut.

Let’s stop wasting health in the name of habit.

Explore your food, and embrace the whole.

Elubo didùn, àyàfi kó mọ̀ pé ẹ̀yìn rẹ̀ náà ló ní ìwòsàn.

Sweetness isn't only in the flesh but the back holds healing too.

01/05/2025

*Happy New Month Nature Lovers 💚!*

*May this new chapter bloom with the calm of nature and the strength of wellness.*

*Breathe deep, stay grounded, and let your journey this month be rooted in peace and growth.*

18/04/2025

©El khair pen
Day: 108/365

*A Poem To A Kreativ*

To my kreativ sweetheart@⁨The Girl Alimat Writer Alimat⁩

Babe, you were not born with ink in your hand,

Yet, you always write like a professional.

I was surprised to have a sweetheart kretiv because I am shy lady but always wanting to learn.

What you always wrote is always inspiring and motivating.

Even when I don't want to write you always tell me I can do it and that you always love what I write even though I am not confident.

I met you when I started this writing challenge but let me say meeting you was a blessing to me, you always listen to my rant in writing.

There will be sometimes I don't know what to write but you always motivate and inspire me to do more.

The words you always wrote, do make one day as a whole.

People always doubted that dreams don’t usually pay,

But still, you always wrote, every day.

And I am always in love with it.

Because you always make me do more.

Your stories, poems, and writing skills always ease someone from pain and light.

Each chapter keeps inspiring and each poem always heals people.

You always turned your scars into healing baths and hubs.

And you wrote every chapter, and poem with care and love.

Not for people to be applauding you but to heal.

It's for the love.

When others read your poems or stories they believe you.

Because they believe that they too can dream, dare, and grieve their pains.

Dear charming writer, you are the light and a kreativ.

Keep writing and ruling the word.

You write to heal people.

So write again, and write again,

Don't put yourself inside a dim.

The world needs someone who can write and heal the world

Everything you wrote matters a lot, bold and true,

So in your words, I find mine too.

14/04/2025

©El khair pen
Day: 104/365

Starch is not a poison.

It is the type of carbohydrates that is found in different kinds of foods like pasta, rice, yam, potatoes, oats and beans.

Your body needs starch and other type of carbohydrates amount to function optimally.

13/04/2025

©El khair pen
Day: 103/365

Finding Myself

Hmmm,

I didn't just find myself writing, it's just an inspiration.

Sometimes, will just sit down somewhere and motivation will just come and will start writing.

Anywhere I go I take a pen and jitter along because I know something will just come and I have to write it down.

Writing became my glass and each word I wrote always got me inspired and healing others.

Some days, I would write out my pains.

Other days will write my true life story and power.

But every day I wrote and got closer to my real self.

I know I wasn't just creating but I was rebuilding myself.

In between my writing, my ink and all my thoughts, efforts found the real me.

Which is Myself.

I love the woman I am becoming

10/04/2025

©El khair pen
Day: 100/365

*Getting enough of you*

Wow!!!

It has been 100days of my writing challenge marathon.

Seriously,

Its just like yesterday, when I was doubting if I should do it or not.

And guess what,

It has been a beautiful ride seriously.

I learnt, relearn and unlearnt.

Its just to test my capabilities if I can do this.

Even when I am busy I tried to show up no matter what.

It builds my consistency on online space and I am loving it.

This has been more than writing, it has been part of me...

09/04/2025

©El khair pen
Day: 007/365

*The life I choose*

Hmmm,

The life I choose now is what I want and I will keep doing it forever and ever.

Have been a lover of nature for the treatment of any ailments.

And I choose nature with my open hands and open heart, I just don't know i love nature, maybe because nature is the best physician.

Nature is life.

I saw healing through using leaves, roots stems, and seeds but many always and do rush to conventional medicine or pills because it is faster than herbs.

Hmm, I laughed.

They don't know anything or the power lying in those herbs.

Patients, people, families, friends, and colleagues do rush to me in pain or complain about a particular health issue, sometimes it may be physical but will listen to not just the symptoms but the root of the problem.

I do treat when a diagnosis is been made to know the cure for the ailments.

We just don't use the herbs to heal, but it has measurements and how they can be used.

Through herbs, I calm all the nerves, and muscles in the body in pain.

Through food, I strengthen my energy and build immunity.

Through consultation, I advised people that they are not alone, we gonna overcome it that is not a science, not just a tradition but it's love.

I love what I do, it is what I was called for and a calling.

I will still be doing it, cherish it, choose it forever and ever again.

Because one leaf can change the world.

This is not just what I do but it's for who I am.

08/04/2025

©El khair pen
Day: 098/365

*A grave secret*

There's a beautiful young lady whose father just died and who has a little younger brother.

It was when her father died, that she learned the truth about her younger brother.

She searched and searched every corner of the room, cupboard, and wardrobe sweating all over her body, when she stumbled on a letter carefully folded and neat.

She opened the letter and read that, your younger brother was adopted after she was born, she was surprised and confused because she didn't get it all.

Her father hid this secret from her all this while, he should have let her know but why to hide it and now he had gone, she is the only one to take care of him.

She sat down in the corner of the room and cried profusely about how she took care of her little brother that no mother to anymore.

She whispered; how will care for my brother when I haven't cared for myself?

06/04/2025

©El khair pen
Day: 096/365

Every aspect of the age of human beings needs milk and energy.

Energy is one of the major nutrients in the body to survive.

A person may be healthy physically but doesn't know that there are deficiencies inside that are unseen.

Body weight also reflects on adequacy and inadequacy of energy.

Energy is the ability or capacity to do work.

Every energy intake must be equal to the energy expended.

03/04/2025

©El khair pen
Day: 093/365

Drying foods preserve nutrients and also protect them by removing the moisture, or water that microorganisms need to thrive or to live or grow.

However, drying destroys some nutrients like vitamin C removing water concentrated on what is left.

So the Nutritive value is affected by the dehydration process because vitamin C is destroyed by heat.

02/04/2025

©El khair pen
Day: 092/365

Moist heat like steaming, boiling and stewing causes water soluble minerals salts into the cooking water especially when the water is discarded away.

The minerals are lost. So it's advisable to use this water for other dishes like for sauces to give the nutrients back.

Dry heat destroys vitamins that are unstable to heat, vitamin c is destroyed by low heat or temperature so food rich in vitamin C or vitamin C foods should be cooked for as short a time as possible and consumed immediately after cooking.

To maintain vitamin C in food, or reduce vitamin C loss you have to do these things:
* Crush or chopped into as little but not too tiny.
* Use little water
* Cover the pots
* Eat as soon as possible
* Cook vegetables in a boiling fluid medium.

Note that vitamin C is water soluble vitamin and can be discarded away any time or escape through heat.

Don't cut your vegetables too finely, the vitamin C in it is lost through the process.

Let your food be your drug and your kitchen be your pharmacy.

01/04/2025

©El khair pen
Day: 007/365

Your body is built of and powered solely by what you eat and drink.

Food is the source of all nutrients both macronutrients which consist of carbohydrates, protein, and fat and micronutrients which are vitamins, minerals and water that provide the energy you need from the body.

Eating is essential and taking the right nutrients at the right time is essential in sustaining your life.

The food you eat every day affects how your body works, how you heal and grow and how you maintain strength to come.

Both the macro and micro nutrients in your diet provide a structure for your body and regulate the biological processes such as digestion, excretion, respiration and reproduction that go on within your body.

Each nutrient provides one or more of this function but all nutrients together are needed to provide growth, maintenance and repair of your body.

Yoooo!

It's the new month of April!

A month of growth, renewal and new beginnings.

Start your new month with nutrient-dense food that is rich in both micro and macro nutrients to maintain good health and well-being.

Also prioritize drinking water to boost immunity and detoxification, if you haven't started this new month and seen changes.

You are what you eat and choose wisely.

Eat wisely!

Floral Herbal Remedy

17/06/2025

01/05/2025

18/04/2025

14/04/2025

13/04/2025

10/04/2025

09/04/2025

08/04/2025

06/04/2025

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02/04/2025

01/04/2025

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