360 Psyche

360 Psyche Transforming lives via Online and Offline Therapy, EAP, Training & Coaching Services available 24/7 We talk about everyone's favourite topic - ourselves

Healing is a journey, and sometimeswhat we call “healing” is just avoidance dressed as confidence 💔✨True healing from a ...
30/10/2025

Healing is a journey, and sometimes
what we call “healing” is just avoidance dressed as confidence 💔✨
True healing from a breakup isn’t measured in days — it’s measured in depth.
Need guidance? We got you.

27/10/2025

Me: I’m done oversharing.
Also me, 2 seconds later: ‘You
won’t believe what happened in
2017…
’” 😅
Self-control: 0
Me: 1.
Some habits just seem to die
dramatically.

Sharing is a great way to build closeness and connection ❤The feeling that you overshared can
sometimes be a sign that there’s something deeper going on emotionally or psychologically.

Take a moment to understand whether you’re truly oversharing, or if it just feels that way because
you’re not used to opening up.🧠💭

If you notice yourself oversharing,
it may help to:

●Understand why you feel
compelled to share certain
things 🧠

● Understand if you are truly
oversharing or simply feel
you are because you aren’t
used to sharing

●Process or resolve the
underlying emotions 💭

●Practice boundaries and
mindful communication ✨

Learning to manage these patterns
doesn’t mean stopping connection
— it means connecting in a healthier, more balanced way. Remember we are passionate about you❤️

24/10/2025

“In your head, it’s a mountain. In
reality? Just a step.” Perspective changes everything

Our minds are powerful storytellers— they magnify fears, exaggerate problems, and make discomfort feel like danger.

But when we pause,breathe, and take that step, we often see the situation for what it really is:
manageable, survivable, even small. 💛

This isn’t about minimising your feelings — it’s a reminder that fear isn’t always fact. Sometimes,
you’re not falling… you’re just growing.

Sometimes, all it takes is one perspective shift to turnchallenges into opportunities🌈 Remember: Your lens shapes your r...
22/10/2025

Sometimes, all it takes is one perspective shift to turn
challenges into opportunities
🌈 Remember: Your lens shapes your reality 🌍
Need help on your journey? Send a DM or Click the link in our bio to speak to our professionals
We got you… always!

Happy Birthday to !🎉🎂Today, we celebrate another year of your incredible journey filled with adventures, laughter, and...
20/10/2025

Happy Birthday to !🎉🎂

Today, we celebrate another year of your incredible journey filled with adventures, laughter, and unforgettable memories. 🤗

We all at 360psyche are grateful for friendship and support.
Here’s to new beginnings and exciting journeys ahead! Cheers to you!💜

Despite past hurt, love still exists. It can be kind, consistent, and clear - exactly the love you deserve.Remember - yo...
18/10/2025

Despite past hurt, love still exists. It can be kind, consistent, and clear - exactly the love you deserve.
Remember - you are worthy of that kind of love.

18/10/2025

Healing happens when we approach our trauma with compassion, not judgment. 🌟 Remember, we are passionate about you. Save this post for when you need a reminder of your strength!
💬 Let’s support each other in embracing kindness and understanding.

Despite past hurt, love still exists. It can be kind, consistent, and clear - exactly the love you deserve.Remember - yo...
17/10/2025

Despite past hurt, love still exists. It can be kind, consistent, and clear - exactly the love you deserve.
Remember - you are worthy of that kind of love.

If you think all your exes were the problem, maybe it’s time to look inward. 💭Want to understand your patterns and grow ...
14/10/2025

If you think all your exes were the problem, maybe it’s time to look inward. 💭
Want to understand your patterns and grow healthier relationships?
Click the link in our bio or send us a DM to connect with our professionals.
Remember - we’re rooting for you.💙🌸

Address

Online Consultations + Multiple Physical Locations Across
Lagos
-CLICKABOVELINK

Telephone

+2349012410880

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Our Story

It’s exciting to have you here!

Take a wild guess on everyone’s favorite subject. Yeah right, it’s not food or sports. Well, maybe, we shouldn’t have used everybody, but it’s safe to say we like talking about ourselves, learning new facts daily.

360 Psyche (www.360psyche.com) is a platform that is created based on our passion for you. We are built on these four tenets – educate, discuss, research, and connect – Educate you on various areas across different mental health challenges, Discuss challenges and real solutions with real people in a language you would understand, Research on hot new topics, and Connect you to a support group and verified mental health professionals over a variety of delivery options.

We have a growing body of verified mental health professionals to help provide professional services on various platforms. They also contribute their thoughts and ideas on subjects relating to your mental health and well-being via writing based on their specialty, alongside other writers.