Transforming lives via Online and Offline Therapy, EAP, Training & Coaching Services available 24/7 We talk about everyone's favourite topic - ourselves
05/01/2026
Hey Fam,
Reliance HMO enrollees can now access mental health care at 360 Psyche.
Kindly send an Email to hmo@360psyche.com with your Reliance HMO ID or send us a DM to get started.
Hey Fam,
Reliance HMO enrollees can now access mental health care at 360 Psyche.
š§ Kindly email hmo@360psyche.com with your Reliance HMO ID, or send us a DM to get started.
IDs are used strictly for eligibility verification. Access is subject to plan coverage.
Thank you for partnering with us for your wellbeing š
Still passionate about you... always ššš
02/01/2026
You donāt need to live life alone.
Click the link in the bio to connect with a therapist today
01/01/2026
Happy New Year ššš
Itās time for a fresh start.
Donāt forget your mental health matters and we are always at ready to support you!
29/12/2025
Your value isnāt measured by flawless performance or endless achievement. š§ š
The truth is: your worth is inherentānot earned by being perfect. š
š” Progress, growth, and authenticity matter more than perfection.
š¤ You are enough, exactly as you are. Always.
24/12/2025
Healing isnāt about avoiding the fire ā itās about learning how to sit in it without burning out. š§ āØ
If therapy taught you peace in chaos, this oneās for you š«
23/12/2025
Are you Burnt out? You donāt have to be.
Remember we are passionate about you ā¤ļø
22/12/2025
Worry has a way of draining your energy, focus, and joy.
āØ But hereās the truth: most of what we worry about never actually happens.
Protect your energyābecause peace of mind is worth it.
21/12/2025
Sleep isnāt just rest for your bodyāitās fuel for your mind & emotions.
āØ Poor sleep can heighten stress, worsen anxiety, and make moods harder to manage.
š Quality sleep = stronger focus, calmer emotions, and better resilience to lifeās challenges.
š” Protect your restāitās one of the most powerful acts of self-care.
17/12/2025
Panic attacks can feel overwhelmingābut grounding techniques can help bring you back to the present. š§āāļø
These small steps can calm your mind & body, reminding youāyou are safe.
16/12/2025
Remember we are passionate about you!
15/12/2025
Hack your brain with tips from our clinical psychologist Pricilla Bako Jackson to make decisions easier and clearer š
Outsmart your mind just as we wrap up to a new year š§ āØ
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Take a wild guess on everyoneās favorite subject. Yeah right, itās not food or sports. Well, maybe, we shouldnāt have used everybody, but itās safe to say we like talking about ourselves, learning new facts daily.
360 Psyche (www.360psyche.com) is a platform that is created based on our passion for you. We are built on these four tenets ā educate, discuss, research, and connect ā Educate you on various areas across different mental health challenges, Discuss challenges and real solutions with real people in a language you would understand, Research on hot new topics, and Connect you to a support group and verified mental health professionals over a variety of delivery options.
We have a growing body of verified mental health professionals to help provide professional services on various platforms. They also contribute their thoughts and ideas on subjects relating to your mental health and well-being via writing based on their specialty, alongside other writers.
Our content is focused on it being easy-to-understand without it being too vague or too clinical. Got a suggestion? Please let us know here.
We have also created a community where you can express your true feelings and ask a therapist about anything anonymously, not feeling like you have divulged a restricted part of you, but rather feel relieved. We also connect you to a verified mental health professional based on your unique conversation history, should you need to book a session still maintaining anonymity, or not. Join our community today.
Donāt miss out on the juicy information. Sign Up on our mailing list for new topics every Thursday. Donāt forget to follow and like us on social media, that is where the fun is. Are you a mental health professional and needs to be verified under our platform? Send us a message to get started.
Would you like to propose a new article for our blog, please send us a message. We are always looking for experienced and qualified writers with expertise in the areas of health and wellness.
With the varieties we have to offer, we hope you have fun, and donāt forget to drop a comment. We love hearing from you.
Check back again for new updates. There is much more to come.
