Smart Diet

Smart Diet Information on diverse foods, nutritional value and african dishes to improve health and economic well being.

15/04/2020

Omg! Been away for so long peeps. Will be back Shortly.

09/06/2018

THE RAINS AND NUTRITION

The rains are here and it is important we stay healthy especially with the health isses that characterises such season...cold, cough,malaria reslting from stagnant water around, thyphoid, diarrhoea,cholera.
One sure way of staying healthy apart from ensuring you maintain a clean sorrouding is to eat healthy,
Yeah i know someone will say its expensive but i dont entirely agree with that notion. I will be talking about how we can eat healthy in a cheaper way in the subsequent days. love u'all

20/04/2018

wow! i have missed u guys. i promise i wl be back soon

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