Vibrant Midlife

Vibrant Midlife I help motivated midlife women understand menopause & create their personalised menopause care plans

Not all women experience menopause the same way, especially in corporate spaces.Let me say something we don’t talk about...
29/01/2026

Not all women experience menopause the same way, especially in corporate spaces.

Let me say something we don’t talk about enough:

Menopause isn’t just a women’s issue.

It’s a diversity, equity, and inclusion issue.

And if your DEI strategy doesn’t address it, you’re missing a massive piece of the puzzle.

Here’s what most people don’t realize:
Black women are more likely to experience severe menopause symptoms, hot flushes, night sweats, pain, and they often start earlier than their white counterparts.

But here’s the kicker:
They’re also less likely to receive adequate support or even be believed by healthcare providers.

Add workplace stigma to the mix, and you’ve got talented, experienced women suffering in silence, or worse, leaving their careers entirely.

So what does menopause-informed DEI actually look like?
It’s not just about checking a box.

It’s about creating environments where every woman feels seen, supported, and valued, regardless of how menopause shows up for her.

💜 Inclusive policies; Flexible work arrangements, temperature control options, and health benefits that actually cover menopause care

💜 Awareness campaigns; Education that breaks the stigma and trains managers to have real, empathetic conversations

💜 Tailored interventions; Recognising that one-size-fits-all doesn’t work when lived experiences vary so drastically

Because diversity and inclusion start with understanding biology.
And right now? Most workplaces are failing this test.

The question I’m asking leaders:
Is your DEI strategy menopause-informed?

If not, you’re leaving women behind.
Drop a 💜 if you agree. Comment with your thoughts below.

Need help integrating menopause into your inclusion work? Let’s talk. DM me

I’ve had a number of new connections lately so I think a re-introduction is in order. Welcome to my space here on   I’m ...
29/01/2026

I’ve had a number of new connections lately so I think a re-introduction is in order. Welcome to my space here on

I’m absolutely thrilled to have you here.

Here I share 10 things about me; so let’s go…

💜I am passionate about women’s health , especially midlife women going through the menopause transition supporting them to thrive & live vibrant, healthy, happy lives so they are able to fulfil their purpose on earth

💜I have been a pharmacist for 38+ years, and I am a certified health coach wiith a lifestyle medicine and natural approach to menopause care

💜I love data, but have a “keep it simple” approach, so I make science understandable for women. I do the research so you don’t have to

💜I currently also lead the menopause support work for the NHS workforce at NHS England ; involved with strategy and proud to have been responsible for the launch of the NHS National Menopause Guidance, a set of menopause e-learning modules and other support tools for all NHS staff

💜I’m founder of Vibrant Midlife Wellness Practice CIC an evidence & faith based practice, helping women understand the menopause, it’s effects on their bodies and supporting them to make choices for their personalised menopause care so they thrive, live vibrant, healthy, and happy lives. We bring clinical access and culturally relevant care to our community. We work with individuals & within organisations.

💜As a certified stylist in a previous chapter of life, I have also served women in the past to help build their wardrobes, confidence and self esteem

💜I love travel, good food - Mediterranean, Thai & Nigerian cuisine, Image & style. I also love F1 and I am an avid - Lewis Hamilton fan

💜I’m an author & engaging speaker and absolutely love speaking on all things Menopause, midlife, health & wellbeing, corporate menopause strategy & interventions.

💜My favourite cities are Barcelona, Montenegro, Madeira & Abuja - I’m a proper Naija Girl!

💜I am mum to 2 young adults 34 & 29.

Nice to meet you. Share a fun fact about you in the comments!

womenshealth vibrantmidlife

Menopause ended her confidence, not her capability.This work began when I watched a colleague struggle. She was senior, ...
23/01/2026

Menopause ended her confidence, not her capability.

This work began when I watched a colleague struggle. She was senior, very respected and highly capable.

Then something shifted.

Her confidence dropped.
Her performance was questioned.

Not because she lost her ability, but because she was navigating menopause in a workplace that did not understand it.

I watched assumptions replace curiosity. I watched support disappear when it was most needed.

That moment changed my direction. It showed me how easily women in midlife are misunderstood, and how quickly their value is questioned when their bodies change.

Women do not disappear because they lack talent.

They disappear because systems are not built to support them.
When organisations do better, women stay.
💜 They lead.
💜 They thrive.

Have you seen something similar happen at work?

Share your thoughts below. If this aligns with you, follow and repost.


 Peace Is a Performance Metric!Ermm,  what do you mean Bukky?Hear me out!!If leadership success costs your peace, the pr...
19/01/2026



Peace Is a Performance Metric!

Ermm, what do you mean Bukky?
Hear me out!!

If leadership success costs your peace, the price is too high.
In midlife, many women realise that calm, clarity, and emotional safety are not “nice to have” — they are strategic assets.

💜Peace sharpens decision fmaking.
💜Peace protects health.
💜Peace sustains longevity.
💜This is wisdom, not weakness.

This week; think about what protects your peace at work — do more of this; and what threatens it - Kick that to the curb

I’d love to hear your thoughts on this; pls share them in the comments & pass this on 🙏🏾





MidlifePower

Gently stepping into 2026! Hello   Family, I am back!!I’d like to thank you all for your support in 2025.  As I look at ...
12/01/2026

Gently stepping into 2026!

Hello Family, I am back!!

I’d like to thank you all for your support in 2025. As I look at my 2026 plans, I’m excited about what is coming 😊

Its been a minute from me though as I’ve decided to ease myself gently into 2026, at a pace that works for me.

As you step into 2026, this is an invitation to:
💜Notice your body before you override it
💜Rest without explaining yourself
💜Seek support sooner, not later
💜Trust that wisdom accumulates with experience

Please don’t fall into the pressure of New Year goals, “crushing it” “locked in” or what ever other buzzwords are flying about at this time. Know you are allowed to take 2026 one breath, one choice, one moment at a time.

How are you stepping into 2026?
Share with us in the comments

Here’s to an incredible year of fulfilment for us all

Bukky x

22/12/2025



Dear Midlife Women

Its December! It can get busy, may I invite to breathe in calm & let go of stress

Love & Blessings 🙏🏾💜

Midlife Women - Holding It All TogetherStrong on the outside. Struggling on the inside.This is my PSA as we approach the...
14/12/2025

Midlife Women - Holding It All Together

Strong on the outside. Struggling on the inside.

This is my PSA as we approach the holidays
You dont have to do the most!
💜Take a breath
💜Ask for help
💜Check into a hotel
💜You’ve worked hard all year & deserve a break too!

Love from your midlife bestie!

The Silent Struggle! She kept going, even when no one could see the cost.Don’t mistake the silence.  Check in with your ...
11/12/2025

The Silent Struggle!

She kept going, even when no one could see the cost.
Don’t mistake the silence. Check in with your midlife women. Everything might not be ok

02/12/2025

Welcome to December! May Peace locate you 🙏🏾💜

I spotted something on the tube  that made me stop scrolling my phoneA poster from the Royal Osteoporosis Society about ...
14/11/2025

I spotted something on the tube that made me stop scrolling my phone

A poster from the Royal Osteoporosis Society about bone health in midlife women.  I was pleased to see this and it got me thinking about how we talk about menopause.

We spend a lot of time on hot flushes and mood swings. But bone health? Not so much!

Actually, bone health is something WE CAN do something about.

The Royal Osteoporosis Society has a free risk checker on their website which takes about 5 minutes to complete and gives you a picture of where you stand.

They also have practical guides on nutrition, exercise, and treatments that protect bone health as we age.

If you’re over 40, these tools can help you stay ahead of things rather than reacting later.

Worth exploring.

Have you looked into your bone health recently?
I’d love to hear your thoughts in the comments😊

The ROS Checker is in our stories, please check it out & use it

P.S. If you or your organisation needs menopause support that covers the full picture of women’s health, send me a message. I’d love to help.

In our latest newsletter, we’re delighted to feature  founder of  The Lady Powerhouse CIC who reminds us that it’s never...
13/11/2025

In our latest newsletter, we’re delighted to feature founder of The Lady Powerhouse CIC who reminds us that it’s never too late for midlife women to grow, connect, and evolve—especially through the power of intergenerational relationships

Learn from her powerful insights via her article in our stories

Menopause will be featured in employment law!Not hidden in policies. Not implied. Actually written into legislation.The ...
11/11/2025

Menopause will be featured in employment law!

Not hidden in policies. Not implied. Actually written into legislation.

The Employment Rights Bill is moving through Parliament right now and will transform workplace equality

Here’s what’s happening:

The Bill is expected to become law later in 2025.

Employers with over 250 staff will need to publish Equality Action Plans. These aren’t just documents to tick a box.

The plan must cover:

💜 How you’re closing the gender pay gap

💜 How you’re supporting employees through menopause

Why does this matter?

Because 8 out of 10 menopausal women say their workplace has no basic support.

And 1 in 10 women left their job because of symptoms.

That’s talent walking out the door. Experience disappearing. Teams losing the women who should be leading.

The government knows this:

A 5% increase in female employment could boost UK GDP by £125bn every year.

Many organisations talk about support but don’t actually do anything while women suffer in silence. Teams lose their most experienced people.

This legislation will change that.

Action plans become voluntary in April 2026. Mandatory in 2027.

The law is coming, but the best employers aren’t waiting.

They’re building the culture, training, and support that women need right now.

What do you think about menopause being in employment law?

I’d love to hear your thoughts in the comments😊

P.S. Want to build a menopause strategy in your organisation that’s ready for this law? Send me a message. I’d love to help as I have done in the largest employer in Europe..our beloved NHS

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Beaconsfield ~Bucks
Lagos

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